Tempting Foods, Autumn Moods

My name is Gregg. And I’m an autumn coffee-drink addict. As someone who once weighed over 450 pounds, I know that seasonal treats can sometimes get the better of our willpower. But the trick to achieving wellness isn’t cutting out these treats altogether — it’s learning to enjoy them in moderation while also finding joy in other aspects of this special time of year.

Reviews

Thank you for sharing the experience of moderation. It is something I wish to learn!!

Loved the message, hated the music. Hopefully you can share more gems like this without the background noise! Namaste 🙏

Very sensible! Thank you for sharing this autumnal drink story which has inspired me! Our autumn in Brisbane sounds a lot like yours. I always try to find ways to embrace it though, and I like to bake cakes: plum almond cake and pear almond cake! So delicious but once they are there, they are very hard to resist. So I think I will just stick to using plums and pears in salads!

This is so relatable! Thank you for sharing this concept. No doubt it resonates with many. (It certainly did with me!)

Happy autumn to you! 🍁🍂

Pumpkin pie with freshly whipped cream