White Noise For Blocking Out Distracting Noises

White noise is a useful sound masking tool, that can block out external sounds and distractions and be used in many different ways. Compared to brown noise, white noise uses the full spectrum of random frequencies. Follow me here on InsightTimer for all weekly updates. Thank you for your donation.

Reviews

Hi. I struggle to get to sleep because I worry and have anxiety. This track has helped me (along with other strategies) for so long. Thank you, Patrick Lynen.

I get anxiety and I overthink at night and I have played this sound every night for a week now and have been able to fall asleep faster and not have to wake up and try to feel better, this is great to distract me from my thoughts and the world around me

I’m not feeling well at all tonight and this has helped my body and mind relax tremendously. Thank you 🫶🏽.

This track has been my go to when I need to lay down to recharge but the house isn't quiet enough for my sensitive HSP system. It makes me feel like I'm at the base of a waterfall and I easily drift. Thank you for creating this🥰