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Pink Noise For Falling Asleep
Lack of sleep can make it difficult to focus at work or school. It can also negatively impact your mental and physical health over time. Often, white noise is recommended for sleep troubles, but other sonic hues - like pink noise - may also improve sleep. Pink noise consists of all frequencies we can hear, but the energy isn’t equally distributed across them. It’s more intense at lower frequencies, which creates a deep sound.
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© 2026 Patrick Lynen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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