Welcome to your EFT tapping meditation for releasing the fear of being seen.
During this meditation we're going to focus on accepting all versions of ourselves,
Releasing shame and embarrassment around past decisions and past experiences and embrace our ability to be seen.
Tapping has been proven to be effective even if you don't believe that it will work.
So be sure to pay attention to any messages that may come through while we are tapping.
These messages may offer the insights you need to release the fear of being seen.
Tapping can be extremely powerful in moving energy through our bodies so remember to drink lots of water after the process.
Now let's begin.
To be most effective before we begin tapping think about all the different ways you are afraid to be seen and be your most authentic self.
Rate the intensity of how you feel on a scale from one to ten with ten being the strongest.
The goal here is that by the end of our tapping session that number will go down.
Start tapping on the side of your hand alongside your pinky finger also known as the karate chop.
Even though there are different versions of who I am in the minds of old acquaintances,
Friends and family,
I love who I am and all that I do and I deeply and completely love and accept myself no matter what.
Even though I am embarrassed and ashamed when I think about some of my past experiences and those feelings make me doubt sharing my most authentic expression,
I deeply and completely love and accept myself anyway.
Even though the thought of being seen excites me,
I allow self-doubt to convince me to hide my most authentic expression and I still deeply and completely love and accept myself always.
Take a deep breath in and out.
Eyebrow,
Old versions of myself.
Side-eye,
Living in the minds of old friends and family.
Under-eye,
My embarrassment and shame over past decisions.
Under-nose,
Living in fear of judgment.
Chin,
When I harshly judge myself the most.
Collarbone,
Constantly questioning my most authentic expressions.
Underarm,
Enabling self-doubt to stop my momentum.
Top of the head,
I am ready to get out of my own way and I deeply and completely love and accept myself no matter what.
Take a deep breath in and out.
Eyebrow,
My past experiences.
Side-eye,
Enabled my expansion.
Under-eye,
I love who I am.
Under-nose,
And all that I do.
Chin,
I am ready to share my most authentic expression.
Collarbone,
With my family,
Friends,
And anyone I encounter.
Underarm,
The opinions of others don't matter.
Top of the head,
I release the fear of being seen and I deeply and completely love and accept myself no matter what.
Take a deep breath in and out.
Eyebrow,
What if I didn't care what anyone else thought?
Side-eye,
What if I always expressed my most authentic self?
Under-eye,
What if I stopped judging others so they stopped judging me?
Under-nose,
What if I accepted every version of myself?
Chin,
What if I released the need to feel embarrassment,
Shame,
Or doubt?
Collarbone,
What if being seen allowed me to fully bloom?
Underarm,
What if I fully trusted my most authentic expression?
Top of the head,
What if I allowed myself to bloom by deeply and completely loving and accepting myself no matter what?
Take a deep breath in and out.
Eyebrow,
I release the need for external validation.
Side-eye,
I release the need to be right.
Under-eye,
I release the need for self-doubt.
Under-nose,
I release the need to judge myself.
Chin,
I release the fear of making mistakes.
Collarbone,
I release the fear of social media.
Underarm,
I release the fear of being seen.
Top of the head,
I recognize the importance of sharing my gifts with the world and expressing my most authentic self,
And I deeply and completely love and accept myself no matter what.
Take a deep breath in and out.
Take a deep breath in and out.
Eyebrow,
I give myself permission to grow and change.
Side-eye,
I am the best version of myself when I share my most authentic expression.
Under-eye,
I instantly raise my vibration when I release the fear of being seen.
Under-nose,
I am able to heal and transform in community.
Chin,
My self-talk empowers me.
Collarbone,
To stay in flow with my most authentic self.
Underarm,
I embrace my ability to be seen.
Top of the head,
I give myself permission to share my most authentic expression with my family,
Friends,
And the world around me.
Take a deep breath in and out.
Eyebrow,
I am worthy of being seen.
Side-eye,
I don't need validation from others.
My own validation is enough.
Under-eye,
I let go and surrender.
Under-nose,
I enter a portal of infinite possibilities.
Chin,
I trust my most authentic expression.
Collarbone,
I give myself grace as I continuously practice being seen.
Underarm,
I give myself permission to shine.
Top of the head,
I nurture my self-expression and fully bloom in full embodiment of my highest self.
Take a deep breath in and out.
Now let's grade our self again.
Think about all the different ways you are afraid to be seen and express your most authentic self.
Rate the intensity of that feeling on a scale from 1 to 10,
With 10 being the strongest.
Hopefully your number went down after the process.
Feel free to tap again.
You have completed your healing process.
