Meditation Topics

·

Emotions

Emotions

Emotions explores the full spectrum of human feelings, offering techniques to recognize, process, and integrate them mindfully, fostering emotional resilience and well-being.

Read more

EmotionsEmotionalEmotion ManagementEmotional StatesEmotional ExperiencesEmotional Aspects

On-demand courses

Discover premium courses by leading experts to learn about emotions.

COURSE

4.6

3 days

Soothe Away Anger

by Alice Langholt

Five easy, effective tools to help you find peace and let go of anger.

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of emotions.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Emotions

Emotions

Emotions explores the full spectrum of human feelings, offering techniques to recognize, process, and integrate them mindfully, fostering emotional resilience and well-being.

Trusted by 35 million people. It's free.

Insight Timer

Get the app