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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmotional Invalidation
Emotional Invalidation involves denying, rejecting, or dismissing someone's feelings, often leading to feelings of worthlessness and emotional distress. It is a form of emotional abuse that can deeply impact one's mental health and self-esteem.
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Emotional Invalidation
Emotional Invalidation
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