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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDurga Breathing
Durga Breathing, also known as three-part breath, involves deep, rhythmic inhalation and exhalation through the abdomen, mid-belly, and upper chest, promoting relaxation and centering.
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Durga Breathing
Durga Breathing
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