The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDuality explores the concept of opposites and contrasts, such as light and dark or heaviness and lightness, to deepen understanding and balance in meditation practice.
Read more
Featured tracks
Browse featured tracks on duality from our library.
Popular tracks
Browse free tracks on duality from our library.
Newest tracks
Browse the latest duality tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of duality.
Duality
Trusted by 35 million people. It's free.

Get the app