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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineDorsal Vagal State
Dorsal Vagal State refers to a state of immobilization or shutdown in response to extreme stress, characterized by feelings of numbness, hopelessness, and lack of energy, often linked to the parasympathetic nervous system.
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Dorsal Vagal State
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