Meditation Topics

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Contextual Reframing

Contextual Reframing

Contextual Reframing involves shifting perspectives to view situations in a new light, transforming negative thoughts into positive or neutral ones, and fostering resilience and adaptability.

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Contextual Reframing

Contextual Reframing

Contextual Reframing involves shifting perspectives to view situations in a new light, transforming negative thoughts into positive or neutral ones, and fostering resilience and adaptability.