The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationContact Awareness
Contact Awareness involves focusing on the sensations where your body meets surfaces, such as the ground, clothing, or a seat, to anchor your attention and enhance mindfulness.
Read more
Popular tracks
Browse free tracks on contact awareness from our library.
Newest tracks
Browse the latest contact awareness tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of contact awareness.
How can we help?
Contact Awareness
Contact Awareness
Trusted by 34 million people. It's free.
Get the app