The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBreathwork for Self-Acceptance uses mindful breathing techniques to foster self-acceptance, calm the nervous system, and release resistance, promoting a deeper connection with oneself.
Read more
Upcoming Retreats
Teachers
Popular teachers exploring the topic of breathwork for self-acceptance.
Breathwork for Self-Acceptance