Body Heaviness and Lightness

Body Heaviness and Lightness explores sensations of weight and buoyancy, guiding users through experiences of feeling heavy and grounded or light and floating, enhancing body awareness and relaxation.

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Body Heaviness and Lightness

Body Heaviness and Lightness

Body Heaviness and Lightness explores sensations of weight and buoyancy, guiding users through experiences of feeling heavy and grounded or light and floating, enhancing body awareness and relaxation.

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