Anxiety

Anxiety focuses on techniques and practices to manage and reduce feelings of worry, stress, and nervousness, promoting a calmer and more balanced state of mind.

Read more

Popular tracks

Browse free tracks on anxiety from our library.

Newest tracks

Browse the latest anxiety tracks from our library.

Teachers

Popular teachers exploring the topic of anxiety.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Anxiety

Anxiety

Anxiety focuses on techniques and practices to manage and reduce feelings of worry, stress, and nervousness, promoting a calmer and more balanced state of mind.

Trusted by 34 million people. It's free.

Insight Timer

Get the app