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Conteo de Respiraciones (Meditación Calma Mental)
¿Quieres sentir calma rápidamente y volver al momento presente? Realiza esta meditación de calma mental que consiste en llevar tu atención a la respiración a través del conteo de 10 inhalaciones o exhalaciones ¡Dedica este tiempo para ti! *Música: Dalai lama - Inner World
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© 2025 Samantha Gyaltsen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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