Soothing Bedtime Stories Collection

A warm welcome to this super sleepy story collection, lasting over 10 hours! The compilations on this channel are very popular, and this one has a lot of my newer work woven throughout, as well as a couple of the golden oldies! I hope this brings you peace and comfort through the whole night, allowing you to rest with an unbroken sleep.

With the rise of AI-generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation, and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!

Music by Liborio Conti, Kevin Macleod

Transcript

A warm welcome to this guided sleep meditation, Where you will take an enchanting journey down a winding river of peace and comfort. A journey that will guide you into an effortless sleep. And fill your dreams with magic and wonder. But first, Let us take a brief moment to relax. We will do a short, Guided breathing pattern called 3-4-5. This will allow you to slow down and relax, Preparing your body and your mind for a wonderful, Peaceful rest. When you are ready, Breathe in through the nose for three. Hold for 4 seconds. And breathe out for five. Let all of it go now. Again, That's in for three. Hold for 4. And release, Blowing away the thoughts of yesterday, Today and tomorrow. Again, In for three. Hold. And let it go. Continue to breathe in this way in your own time. And with each breath out, Allow your body to sink just that bit deeper. And now, Allow your breath to fall back into a natural rhythm. Enjoy this new peace flowing through your body. And let your breath become soft and easy, Like the gentle ebbing and flowing of calm waters on a quiet shore. Very slowly now, You can begin to imagine that you are lying on your back drifting effortlessly on a long, Winding river that keeps you afloat with complete ease. It's almost like being on top of a water bed. You feel the river's support underneath you and your body gently undulates, Swaying back and forth creating a soothing, Rocking sensation. This sensation allows you to release just that bit more. It allows your muscles to soften and for any tension to melt away. Gradually you feel your whole body giving way to a deep relaxation. And you are letting go of everything. The day is done now. Everything that has happened is already in the past. And the future is beyond our reach. The only thing that matters is this moment, Just you and this magical river guiding you on a peaceful journey into rest and recovery. On each side of you are thick dense trees, Shimmering with a silver mist that seems to arc over the river. Creating a protective dome around you. Above, A multitude of stars illuminate the moonless night, And each one twinkles in its own rhythm. And it's as if these stars are humming their very own sleepy symphony. One that ripples throughout your body and echoes gently through your mind. Clearing it of any remaining thoughts. As these thoughts leave you, You can see them falling down into the water before slowly drifting away from you they weave down the river. Eventually fading completely. Lost to the night. While these thoughts might be important, They are not useful to us in this moment and truthfully, Anything worth remembering will always find a way back to us at the right time just then, You see one or two orbs of light emerging from the waters of the river. And drifting up into the air. More and more gradually appear and create a soothing spectrum of colorful orbs bobbing up and down. Pulsing gently in various colors and shades. Purples. Pinks and blues. Greens, Yellows and reds. Each color becomes more prominent for a moment before giving way to the next. And everything seems to move in a perfect rhythm. A perfect harmony. Nothing is out of place. All is as it should be. And you are in the middle of this beautiful, Breathtaking display. The gentle rocking sensation from the river still comforts you. And the soothing starlight symphony still hums through your body and your mind. Bit by bit, You are entering a state of total tranquility and peace. In the next moment. As if by magic. You watch the shimmering moon fading into view. As it slowly reveals itself. The moon brings with it peace, Stability and comfort. You feel protected here. Guarded on your journey. And you know that as you drift into a land of slumber, Your dreams will be kept pure and beautiful. Your body will be healed. And your soul will be soothed. You feel the magic of the moon slowly pulsing through you softening your forehead and your brow. Letting your eyes be heavy. Loosening your cheeks. And your jaw. Softening your lips and your tongue. Moves down your chin. And releases the muscles in your neck and throat. You feel your shoulders soften your biceps and your triceps. Your elbows are loose. Your forearms are heavy. Your hands are tingling. Your chest is open and free. Each breath is pure and healing. Your belly is relaxed. Your hips and buttocks are heavy. Your thighs tingle with comfort. Your knees are loose. Your shins and calves are softening. Your ankles are free. And your feet are heavy. The silver spotlight of the moon relaxes your entire body. You know that you are fully supported by this river. And so you give yourself permission to let go completely. To be at one with the moon. To allow your body to soften. And to surrender everything. And very slowly, Now, You start to drift through a tunnel of different colors. Almost as if you are floating through the aurora borealis itself. And as you drift, You notice that gradually, The world around you begins to slowly change and be. Bye, Bitch. Transforms into one of your favorite places. The most comforting place you can think of at this moment. As this river continues to guide you, You might be floating through your hometown your favorite holiday destination. Or even a fantasy world. There are no limits here. This is your time. And this is your dream. You might be floating in one spot or drifting very slowly through different places. Just allow your subconscious to take you wherever it would like to go. And trust that wherever this river leads you, There will always be comfort and peace. And you will be guided now into a deep relaxation from the count of ten. As the numbers pass you by, Just give yourself permission to go even further into this place of yours. Let it soothe you into sleep. And let it guide your dreams. You are safe here. And you are protected. Nine. The details of your world grow just that bit more vivid. And with these details you are greeted by a new comfort. Seven. Your body is in a state of pure peace. Guided by this enchanted river. Six. You feel your mind emptying of all thoughts. Your body relaxing. Five. The only thing that matters is this moment. And all of the beauty around you. Fool. You are letting go of everything. And trusting this world of yours. Three. You are healing. And you are taking care of yourself. Too. You are completely surrounded by peace. One. You are drifting deeper, Deeper and deeper. Zero. You are ready now. You are safe here. You are protected. And you can surrender to the magic of sleep. And to the magic of your dreams. Your adventure begins tonight, Walking through an emerald woodland in the early evening, With the sun starting its slow descent, And beautiful beams of gold and red pierce through the trees, Peppering the forest floor. The birds of the forest have already settled themselves in, And you are accompanied only by the soft sound of a summer breeze and your steady footsteps across the bed of leaves below. Through the gaps of the trees, You see the silhouette of mountains, Far off in the distance. And endless green hills rolling across the landscape. As you wander through this ethereal wood, You are met by a collection of butterflies fluttering above you. Their colorful wings glisten in the golden beams as they dart across the treetops. It is clear now that you have left the hustle and bustle of modern life far behind you, Where there is very little time to relax. Back there, It can often feel like there is never a moment to stop, And that there is always something to be done. But here, Things are different. There is a beautiful stillness to this land, And time moves at a slower pace. There is no urgency, No deadlines, And no worries at all. Here is the perfect opportunity to find some peaceful solitude, To bask in the beauty of nature, And to be at one with this enchanting earth. It is a calming, Meditative experience. One that fills you with a deep sense of peace. As you journey through the wood, You remember some of the enchanting tales of your childhood. Fables tell of a famous dragon as dark as the night that resides deep within this land. Once a month, Under the light of the full moon, The dragon would plunder nearby towns, Taking the season's harvest for themselves. This dragon was feared among the locals. However, In all your years, You have never once seen a dragon, Or heard of these plunders happening anywhere else. And so, Over time, The stories faded to myth, And from myth into legend. Now, Few people can recall the fable of the Black Dragon, But you remember it well, And you reminisce on long nights by the campfire, Listening to these tales, Your heart full of wonder and a sense of adventure. Unlike the other folk of your town, There was a secret desire within you to meet this dragon. Before you know it, You come to a line of tall, Purple bushes, Pulsing with an enchanting radiance. The likes of which you have never seen before. As you look around you now, You realize that you have strayed far from the path, And that you are on the borders of a new world entirely. The air is different here. Cleaner. More beautiful if that were possible. You feel the fire of adventure rekindle in your belly. And memories of childhood wonder guiding your heart now. As without another hesitation, You squeeze through a small gap in the hedge. You emerge into a beautiful clearing illuminated by the setting sun. Beaming in a golden red spotlight. There are waterfalls all around you, Leading into a crystal blue lagoon, Where multicolored fish dart through the water. The clearing is lined with a pure white rock, Topped with purple and emerald trees. What is this place? It's as if you have entered a secret magic portal. And come out the other side into a hidden garden of wonder and tranquility. And just then, In the corner of the clearing, You spot a huge majestic creature, Fast asleep Your heart flutters with excitement as you watch its smooth, Black body rise and fall with its long, Deep breaths. Can it really be? No, That was the stuff of legend, You tell yourself. Just silly stories. And yet, A sense of wonder, Curiosity and excitement is flowing through you. Before you know it, You are tiptoeing over to this huge animal. But your heart does not feel fear. Somehow, You feel confident. You know that a place as beautiful as this couldn't possibly be home to anything harmful. And with this reassurance, You edge closer to the mysterious creature. Suddenly, The creature sniffs, And their head slowly lifts as their body begins to unravel. First, The tail slides across the little white rocks. Then the huge body reels above you. And finally, Two enormous wings unfold, Almost in slow motion. Your eyes widen with amazement, As right now, Waking up from a deep slumber, Is the very same dragon from the tales of your childhood. It cannot be, And yet your eyes do not deceive you. As dark as the night they told you. That much is true. But red eyes? No, This creature is blessed with gentle eyes of a tranquil blue, Like a soft lake peppered with starlight. As the two of you look at each other, You offer a low bow, Showing them that you mean no harm. Suddenly, The dragon smiles a toothless smile at you, Slightly dopey, But innocent. Happy and pure. Their features are soft and friendly, And there is not a drop of malice in their eyes, Not a hint of anger. These eyes radiate warmth and kindness. Then, The dragon falls to the floor in dramatic fashion and rolls onto their back, Sticking out their tongue. Your new friend appears to be demanding a belly rub, And you cannot help but laugh at their innocence. With a happy heart, You approach this gentle giant and stroke its soft, Warm belly as this silly dragon begins to pant like a big, Daft dog, And an uncontrollable laughter takes over you. You feel as though you have been ready for this moment for as long as you can remember. These old tales never left your heart. And now you know why. You have always known, Somehow, That this dragon is real. When all others stopped believing, You never gave up hope. And what's more, You know for certain that the old fables of destruction and plundering were just that. Exaggerated stories to scare the village children into doing their chores and going to bed on time. But the truth is entirely different. Here is a beautiful, Misunderstood creature. This wonderful dragon craves nothing more than affection, Companionship and a place to belong. It feels like you have been reunited with an old friend as the two of you sit by the tranquil lagoon in a peaceful silence, Basking in each other's company. Here is a majestic ancient creature. A guardian of this old, Enchanted earth. And in their company, You have never felt more safe. There is a lovely breeze drifting through the clearing, And a gentle mist rises from the lagoon. Right now, There is nothing left to do and nothing left to think. You can simply be. In the next moment, Your dragon sits up eagerly and rests their wing on the floor, Gesturing for you to climb aboard. With a new excitement you perch on the edge of their wing. Instantly, You feel yourself being lifted very gently into the air, Before being placed down on the dragon's huge back. Their scales are smooth and warm, And it is incredibly comforting. It is clear that this wonderful creature already trusts you implicitly and the feeling is mutual. Up here, You are completely protected, And you feel blessed to call this dragon your friend. Suddenly, Your companion turns their head to look at you with another toothless smile and happy eyes. You take this as your cue to hold on tight, And your heart is full of wonder as you feel your dragon begin to gallop. Faster and faster. At the very last moment, They pull back, And you feel yourself lifting up. You glide over the pulsing treetops and ascend up into the sky as a new world opens up in front of you. Above, Thick, Fluffy clouds act as nature's ceiling, And the bright beams of sunset pierce the clouds. Illuminating them with specks of gold and red. Below sits the enchanting forest where your adventure began tonight. And looking down at the vast purple and green leaves rippling in the sunset, You realize just how lucky you are to have stumbled across this tiny, Hidden lagoon and to finally meet your lovely dragon. Your majestic companion glides with a smooth, Effortless flight and an incredible sense of freedom is flowing through you. The wind traces their wings as they beat slow and strong. You hold on tight and stroke your dragon, Thanking them for this magical adventure. They respond by taking you even higher, And banking to the right now, Where in the distance, You can see a vast ocean of sapphire. As you approach the endless sea, Your dragon descends slowly. Until their stomach is almost touching the ocean. Their wings stretch wide and flat now, Simply gliding just above the surface as their paws trace the water. With a new excitement, You mimic your companion, Dipping your feet into the cool, Refreshing ocean. The sensation is so beautiful and you cannot help but smile. You loosen your grip now and sit up tall on the dragon's back. You breathe in this fresh, Healing air, Slow and deep. And you allow this unbelievable freedom to take over you. You allow yourself to completely let go and to enjoy every second of this wonderful flight You are protected by your guardian tonight, And you know that under the watchful eye of this dragon, You are completely safe. It is the adventure of a lifetime. An adventure that you will never forget. Suddenly, A small fleet of gold-feathered birds descend from the clouds and fly in formation around you. These creatures have a magical glow around them, As if sent by the sun itself, And they are unlike anything that you have ever seen. They show you the way now, As your dragon follows their lead, Banking gently to the left, And then to the right, As the flock of golden birds swoops across the vast blue. In the next moment, Your eyes widen with amazement as families of silver dolphins suddenly appear below. And follow you on your journey. One by one, They leap from the depths of the sea and are briefly kissed by the golden-red sunset. They call out to you happily before diving back down under the surface. It is an incredible display, One that you feel so privileged to witness. Just then, The baby dolphin of the pod swims right up next to you, Until they are within touching distance. They glide alongside your dragon and peep their head out of the water to greet you. You reach out your hand and stroke this beautiful creature, Caressing their head as they call out with glee. And they nuzzle your hand mischievously with their nose. And as you take in the vastness of the ocean, The golden red clouds above you, The mountains in the distance, And all of your wonderful companions, You feel completely at one with nature. You know that the folks back home will never believe your tales of adventure when you return. But perhaps it is better that way. This is your secret, And you are free to sneak away and return to this hidden corner of the world and visit your wonderful dragon whenever you need to. In the next moment, Your dragon begins to lift once again, And you bid a fond farewell to the baby dolphin and their family. You glide higher and higher and leave the swirling sea of sapphire far behind you. Guided by the golden birds of the sun, You approach the thick, Fluffy clouds. Suddenly, You are surrounded by soft white, And a refreshing spray of water gently peppers your face. After a brief second, You are met once again by a golden light as you emerge from the clouds. Below you now is a blanket of white reflecting in a soft red and pink. Illuminated by the last light of the setting sun. It creates the appearance of candy floss drifting underneath you, And it is a beautiful contrast to the rich blue and purple sky that is slowly turning from dusk to twilight. In front of you are a series of mountaintops peeping through the clouds. Your dragon glides over the mountains, Swooping between the peaks as the fleet of golden birds continues to guide your way. Above the clouds, The air is pure and fresh. With each breath in, You feel your entire body soften and a new clarity enters your mind. And with each breath out, You release any remaining worries and any remaining tension. A weightlessness washes over you now, And this floating, Gliding sensation fills you with a deep sense of peace and comfort. It is the definition of freedom. As the last light of the sun disappears over the horizon, The clouds turn instantly from a soft pink to a shimmering blue and silver. Illuminated by the new moon that is suddenly pulsing above you. Golden birds have disappeared with the sun. They have completed their task tonight and brought you to the summit of the world, Where all magic begins, And you are left once again with your beautiful dragon. Your new companion is a constant comfort to you. They carry you with ease and keep you safe on this remarkable adventure tonight. The first of many, You hoped. And now, As the stars begin to reveal themselves, You see a new mountain appear out of thin air. As if by magic. It pulses with an enticing radiance and is far bigger than the other mountains. You could swear that this mountain was not there before. As you continue to climb with your dragon, Approaching the highest peak of the tallest mountain, You feel as though if you went any higher, You might be able to touch the moon itself. A silver glitter is beginning to illuminate the night sky. And the many constellations are glowing above you. As you catch glimpses of the Milky Way. Spiraling in slow motion. Your wonderful companion flies around the mountain peak. Following a faint silver path all the way around. Until you arrive at a small opening in the mountain. Your dragon pulls back now, And bit by bit, They descend into a small clearing. You land with a soft thud, And your dragon lowers their wing to the floor. You kick your legs to one side and slide effortlessly down their wing, Until your feet touch the solid ground. To your surprise, Your feet are enveloped by a soft, Warm grass. Your companion pants heavily from the journey, And you hold your hand out to them with a smile. The dragon kneels down and gently nuzzles your hand with their head. You are so grateful to them for bringing you on this adventure. You whisper a heartfelt thank you, And you tell them that you could not wish for a better companion. You stand for a moment, Caressing this beautiful creature and basking in this new bond of friendship. You gaze into the dragon's loving blue eyes, Now looking very sleepy. Time to rest, You whisper. The next moment, Your dragon lies on the ground and creates a small shelter with their wings. Without hesitation, You shuffle underneath their huge wing and sit back on the grass. With a satisfied sigh, You gaze out across the vast, Eternal landscape below. The rolling hills, The vast blue ocean, And the endless trees are illuminated by the pure white orb of the moon, And backed by the pulsing constellations. The stars are almost within touching distance, And they shimmer with incredible clarity as they begin to sing their very own symphony of sleep. The clearing is surrounded by steep rocks on either side, Which keeps the wind at bay. And there is an unusual warmth up here, As if this mountain is connected to the very core of the earth, Warmed by this perfect planet. As your eyes follow the patterns of the stars and the slow spiral of the Milky Way, This hypnotic light brings you even deeper into a peaceful state of tranquility. And try as you might, It is impossible to keep your eyes open. You feel yourself becoming heavier, Heavier and heavier, Going deeper, Deeper and deeper Your lovely dragon gently places their huge paw over you, And it acts as a safety blanket the soft weight allows you to relax, And as your breath becomes slow and heavy, You feel each and every muscle in your body completely let go. All of the tension in your muscles is slowly unraveling, Like a soft butter melting. The magic of sleep awaits you, And you know that you will dream the most beautiful dreams You are safe tonight, Guarded by your companion and surrounded by a world of starlight. Your mind is soft, Free from all thoughts. Your body is heavy, Free from all tension. Your breath is slow and deep, Free from all holding. Bit by bit, You go deeper, Deeper and deeper. Nothing can find you here. You are protected. You are safe. And you are completely at peace. Your wonderful dragon will protect you tonight, And you are free to enter a world of dreams and a world of starlight, Completely at one with this magical universe. You find yourself wandering through a small grove of trees on the borders of a sweeping forest, Where dense leaves of green and gold are rippling in the afternoon breeze. The fresh spring air is cool and crisp, And it is wonderful to breathe in. You are out collecting some firewood for this evening. And so far, Your little wicker basket is only half full. And so, As you wind through this ever-thinning grove of trees, You continue to add to your collection. Picking up the driest logs and sticks you can find. Tonight, Your best friend is joining you. And they are waiting for you back at the cabin making it all nice and cozy for your return and preparing some herbal tea The forest lies on your right-hand side, And beyond its thick border, You can feel a distant hum, Riding on the wind and weaving through the trees. It seems to wrap around you, Reminding you that you are protected by this forest. And that you are safe in this land. This is the perfect place to escape to and to find a wonderful solitude. Here, There is only peace. Your journey home takes you by a small trickling stream that curves and bends around the trunks of the trees. The stream is full of small blue pebbles, Like little marbles shimmering under the surface. You reach into the water and pick up a single pebble. It dries almost instantly in your palms. And its outer shell is as smooth as silk. Inside, It seems to pulse in slow motion. Giving off a gentle blue light. This light fills you with a sense of calm. And you follow the slow pulse with your breath now. Allowing your mind to become quiet. And letting your body relax. And now, With a basket full to the brim with firewood, You arrive at the end of the grove. The forest is far behind you now, And in front of you stands a perfect little log cabin. The windows are radiating the soft orange glow of firelight. And a gentle silver steam rises from the chimney. Beyond the cabin rests a beautiful blue lake. Rippling with tiny waves on the wind. And behind this is a vast landscape of forests. Mountains and waterfalls all kissed by the golden light of the now setting sun. It's as if you have entered your very own paradise, Crafted and created just for you. Down to your right is a small but dense lavender bush. Before you venture back to your cabin, You forage a thick handful of this fresh and rich lavender. Taking in a slow inhale of the flowers and placing them in your basket as you imagine the wonderful addition this will make to your tea this evening. You shuffle towards your front door. Unlock it and push it open with a loud echoing creak. Immediately, You are met by the soothing warmth from the crackling fire in the corner of the room, Tucked away in a stone hearth. You take a deep breath in and smile. Knowing that you are home for the night. Over on the far side of the cabin is a wall of floor-to-ceiling windows, Looking out over the lake. And the landscape beyond. There are two armchairs and a big sofa all facing outwards, Ready to enjoy the view. And this is one of your favorite places to rest. And then, In one of the armchairs, You spot your best friend. The head dropped to one shoulder, Giving a quiet snore. It was in fact their job this evening to prepare the tea, But it seems the comforting enchantments of this cabin might have gotten the better of them. You decide to let them rest a little while longer and to take over the job of preparing the tea tonight. So you place the firewood down by the hearth and wander into the kitchen. Your fresh bunch of lavender in hand. You fill a cast iron kettle with water and pop it on the stove Then you carefully crumple the lavender in your palms and sprinkle it into the water. You slice a lemon and put a single wedge into two large tankards. Then you pick a few stems of chamomile from the windowsill. Again, You crumple them in your hands and add them to the tea. Your palms smell utterly divine. Beautiful blend of lavender and chamomile that instantly fills you with peace. And comfort. Just then, You feel a tap on your shoulder and you are met by the sleepy smile of your friend. They apologize for drifting off on the armchair and admit it's been a very long day. You reassure them that it's not a problem. You are happy to help tonight. As the tea comes to a boil and bubbles away gently, The two of you have a quiet conversation about your day and your week. You use this opportunity to just release anything that might have been bothering you recently. You know that your best friend will always be there to listen, With an open ear and an open heart. You find that just speaking your thoughts, Releasing them out into the open and trusting your friend with these really helps to alleviate a lot of worry and heaviness. You feel your chest loosening your mind and your thoughts become just that bit clearer. And your breath becomes slow and steady. Your body is starting to regulate itself. And finding that perfect balance tonight. And now, You feel ready to go even deeper into a state of peace. Of comfort and tranquility. And by now, The tea is almost ready. Your friend gestures for you to sit as they finish the preparation. You move slowly over to your favourite spot in the house. The armchair right by the fire. You add a few more logs and stoke the flames a little more. As you sit, You take the smooth blue pebble from your pocket and place it on the arm of the chair. It acts like a mini nightlight, Pulsing with its comforting blue glow. Again, You allow your breath to slow down and to follow this pulsing orb. You just close your eyes for a moment, Breathing in the warm air, The hints of lavender tracing through the cabin, And giving yourself permission to sink even deeper into this lovely chair. You breathe in. And out. Out. In. Out. You blink open your eyes and see a fresh mug of lavender and chamomile tea on the coffee table beside you. You smile at your friends. Clink your mugs together and take your first sip. It is simply perfect. The lavender is the dominant flavor coating your tongue. Followed by the notes of chamomile and just a hint of lemon singing through. But also one last flavor. Honey, Your friend tells you, A bit of sweetness to finish. Yes. Simply perfect. You have suspicions that this land and the forest beyond is enchanted with deep magic. For the lavender and the chamomile are much more potent than what you are used to. Almost instantly, You feel your forehead and your brow softening completely. Your eyes become so heavy, And each blink feels like it lasts a few seconds. You feel a warmth trickling through your muscles and your joints, Allowing you to let go just that bit more. To sink into your chair and to simply relax. Gradually you go deeper. Deeper. And deeper. This is your haven, A place to come for peace and quiet. For rest and rejuvenation. For time alone or time with friends and to feel completely safe and comforted. You continue to sip your tea. And now your focus moves from inside the cabin to outside the window. Where the last light of the sunset is shimmering in deep orange on the lake. And slowly moving up the distant mountain peaks. It is a majestic image. The mountains resemble strength and endurance. The forests are a celebration of life. Of nature and of growth. The lake itself is a symbol of stillness. Of peace and of contentment. As the sun fades from view entirely, It is replaced almost instantly with a perfect full moon. Glistening like a giant pearl high above you. The stars begin to reveal themselves one by one. Twinkling in their own unique patterns and illuminating their little pockets of the vast night sky. With the arrival of the moon comes something else. A symphony of sorts that wraps around you like a warm embrace. The stars are singing you to sleep, And they will watch over you all through the night. They will guard your dreams and they will help you to find a deep state of rest. And it's within this state where your mind is. Your body and your soul shall heal. The image of the night sky flickers and reflects on the lake, Creating a double display of starlight, As if you are inside your very own cosmic bubble. A bubble that is safe and warm. That is cozy and comforting. And that is made especially for you. Your breath is so slow and so deep. You are becoming completely at one with this enchanting land. And you are trusting yourself so much more. You know that you can release everything. You put your mug on the table and you hear your friend placing more logs on the fire. This will keep it burning all through the night, Filling the cabin with warmth. And comfort. Often, The most beautiful things in life are the most simple. A cup of tea with a dear friend. A moment of solitude and reflection. A chance to walk through nature. To feel the warmth of a real fire. To gaze up at the eternal starlight kingdom and to wonder to enjoy a deep rest in a comfy armchair. And to drift so slowly, So effortlessly into the most wonderful sleep. It is the early hours of the morning. Not long after the stroke of midnight, To be precise. And you are lying in your bed struggling a little bit just to settle down. A desire for adventure is running through you, And right now you wish you could be whisked off somewhere magical. Somewhere far away and somewhere filled with enchantment and safety. Your eyes scan your room gently and there is a lovely stillness in the air tonight. You are drawn to your bedroom window, Open just a touch, Allowing a cool midnight breeze to creep in. But outside the window, You notice a streetlight pulsing through the gap in your curtain. And, Feeling as though a streetlight probably shouldn't be pulsing, You decide to investigate. You shuffle over to your window, Draw back the curtains. And instantly the pulsing disappears. The streetlight seems to be off. Well, It's probably broken then. Nothing strange about that. And yet, A curiosity takes over you, And you decide just to double check outside. Holding on to the windowsill, You peep out your head and look down at the street below. Still, There is nothing. It is peaceful. Dark and quiet. All is as normal. You come back inside. Shut your window and close your curtains. And that is when you see it. All over your hands and now on the curtains as well is a very fine gold dust. Finer than sand and softer too. It is warm as you rub it between your fingers. You have never seen anything like this before. It is very unusual. But there is something about this gold dust that is incredibly comforting. Just then, There is a very gentle tapping at your window. With a slight hesitation, You open the curtains once more. But still, Nothing is there. You push open your window again. And suddenly, In a flash, A ball of light whizzes inside and starts to circle around your bedroom. Illuminating all of your furniture in a soft golden spotlight. You feel the urge to walk towards it. Slowly, Yes, But not afraid, Not one bit. You hold out your hand and gradually the golden light circles down from the ceiling. And lands perfectly in your palm. The glow dims, And as the light fades, You are met by a tiny fairy. You have read all about this magical fairy and recognize her straight away. Of course, It is Tinkerbell. It has been so long since you heard anything about Tinkerbell that you almost stopped believing she was real. As if hearing your thoughts, The fairy gives a sassy flick of her hair, Insisting that she is in fact real, And that Tink will be fine. Thank you very much. Tink it is then. Your thoughts start to wander as you piece together the puzzle. So, If you're here, Then does that mean… you turn back to the window, And there he stands. The hero and the protector of so many childhoods. Peter Pan. For a moment, You are stunned into silence. He looks exactly how you imagined. And immediately you feel so comforted by his presence. As if Peter Pan just existing means that everything will be okay. Peter reaches out his hand to you. And you cannot believe what he is holding. It is something from your childhood. Something incredibly special to you. A treasured artifact from all those years ago. And suddenly, All the wonderful memories come flooding back. There is nothing else that you can think to do but walk up to Peter and give him the biggest hug you can possibly give. Whispering a thank you in his ear as you embrace. But how did he know, You ask? Peter simply smiles and reminds you that it's never too late to stop growing up. And that he is here to help you with that tonight. He knows that it's not been easy lately. He thinks that a little bit of magic might do the trick. Come on, " he adds, It's time for your adventure. With a gesture from Peter, Tink starts to fly around you. Starting at your feet. And swirling all the way to the top of your head. A soft, Shimmering gold dust surrounds you now. Almost like a protective bubble. This will let you fly, " Peter says, Now crouched on the windowsill. He holds out a hand to you once more, A mischievous grin on his face. Well, What are you waiting for? A surge of adventure. Wonder, And childhood joy ripple through you. And without another hesitation you take his hand. Your feet become as light as a feather. Your body becomes weightless as you lift very gently off the floor. Tink will lead the way, Peter whispers to you. Her magic will protect you tonight. And you will be safe up there with me. Ready. One. Too. Three. You leap from the window, Holding Peter's hand. You feel so supported underneath you that it's almost like landing on an invisible staircase. Together, You start to glide up and above the rooftops. You are flying. You are actually flying. It is a dream come true. For a minute now as you drift above the houses of your hometown. You just take in all of the magic that has unfolded tonight. Reliving every single detail. And etching this incredible moment in your memory forever. Above, The sky is so clear. So vibrant. And full of infinite stars, All pulsing in their own rhythm. Peter reassures you that he is actually friends with quite a few of the stars. That with their help, You will be in Neverland in no time. Never learn. The place where dreams come alive. Where time stands still. And where the magic of childhood lives on eternally. Below you, Now, You can make out a few of the key landmarks of your home. And you take some time to tell Peter all about your life here. The things you enjoy doing. Places you like to visit. And the people who are special to you. As you chat away, Peter simply smiles, Taking in all that you are saying. Then he squeezes your hand just a little tighter and takes you just a little higher. The light of tink is fluttering just ahead of you, And the shimmering gold dust still wraps around you. You feel completely safe up here, Knowing that you are guarded by Tink and Peter. And protected by all of these wonderful enchantments. You give permission for your body to relax. For your thoughts to dissolve. And for your soul to be soothed. You allow yourself to trust in this moment. To trust in this magic. And to surrender to all the beauty of this moment. There are a few wisps of clouds around you. And one by one, Peter points at them, Speaking the name of an animal. With each cloud he points at. It changes shape. And perfectly morphs into the animal he names. All of a sudden, You are surrounded by clouds shaped like giant birds. Cats and dogs. Monkeys. Elephants, Giraffes, And so many more. As you and Peter start to chuckle together uncontrollably. Give it a try, He insists. And so you do. Cloud after cloud you point to. And shout the name of some of your favorite animals. You watch in amazement as the clouds pop around you. Transforming into the animals of your choosing. And it is in this moment that you are filled once again with the wonder of youth. And the magic of childhood imagination. Before you know it, The world below you is moving further and further away. And you are drifting up even higher towards the infinite sea of stars. As you get closer, Many of them start to pulse faster and brighter. Welcoming you to their corner of the sky. And guiding your flight tonight. Tink hops from star to star. Collecting more of her fairy dust. And, As she hops, She leaves a trail of falling gold dust in her wake. That trickles down over you. And be. Bye, Bitch. You feel every single part of your body softening. Your left foot. Your right foot. Your left calf. Your right calf. Your left knee. Your right knee. Your left hamstring. Your right hamstring. Your left thigh. Your right thigh. Your buttocks muscles. Your lower back. Your entire spine, Up and down. The muscles across your back. Your stomach and your breath. Your chest. Your right shoulder. Your left shoulder. Your right bicep. Tricep. And elbow. Your left bicep. Tricep. And elbow. Your right forearm and wrist. Your left forearm and wrist. Your right hand and fingers. Your left hand and fingers. Your neck. Your throat and round the back of your neck. Your chin and your jaw. Your lips. Your mouth and your tongue. Your nose and your cheeks. Behind your ears and round the back of your head. Your eyes. Your brow. And your forehead. You are in a state of complete tranquility. You have let go of all worries and all tensions. These are not welcome here. Your body is relaxing. So deeply. Your breath is slowing down. And your eyes are growing just that bit. Heavier. The stars are enveloping you like a healing blanket and you know you can fully trust them. You can fully let go. You continue to hold Peter's hand and you let him lead you now. You are simply floating, Simply drifting almost in slow motion across this perfect night sky. You know you can sleep if you want to, " Peter whispers. I will guide us all the way to Neverland, And Tink will guard your dreams, Keeping them pure and beautiful and when you wake up, We will be arriving at my home. And there, Even more magic awaits you. You trust these comforting words. You trust the gold dust wrapping around you. You trust the stars leading the way. You trust Tink watching over you. And above all, You trust Peter Pan. Your thoughts drift to the adventures ahead, Waiting for you in Neverland. You allow the images of mischief, Magic and play to weave through your mind as you give yourself final permission to surrender. You are going deeper. Deeper and deeper. You are moving so effortlessly towards the land of sleep, Where a whole host of incredible dreams are waiting for you. It is safe for you to fall asleep. It is safe for you to fall asleep. It is safe for you to fall asleep. You You are standing on your very own narrow boat, Drifting along a gentle river. Here, The world feels still. And it's as if time itself has stopped. The comforting sound of lapping water surrounds you now. And a gentle breeze blows across your face. On either side of you are steep grassy banks, Peppered with wildflowers of white, Blue and yellow. There are bumblebees floating along the riverside and pollinating these beautiful flowers, Spreading life across the land. Within the thick grass on the banks of the river, You see families of rabbits hopping around or huddling together. And their tiny heads peep out at you curiously. Dotted along the horizon are tall, Bushy trees. They remind you of green lollipops with their long, Smooth trunks and perfect spheres of leaves. The trees create a beautiful silhouette on the golden-green horizon, And within the leaves, You can hear a faint birdsong far off in the distance. You take in this majestic landscape, And it feels as though you are inside a beautiful oil painting that has suddenly come to life. You can almost see the brush strokes across the rolling green hills and the eternal blue sky. This place is like a hidden sanctuary just for you. A place where you can escape and be immersed in this magical countryside. Your boat is decorated in your two favorite colors, With a small cabin perched just behind you. The cabin leads down into a small lounge area below. The lounge divides into a small kitchen and two cozy bedrooms, One for you and one for your best friend. Speaking of your best friend, The cabin door suddenly opens behind you, And you turn to see their smiling face as they throw their arms around you into a warm hug. This is the icing on the cake. It's one thing to be immersed in this beautiful landscape and to enjoy these breathtaking views, But it's even better to take this journey with someone who is so close to your heart. You stand together in a peaceful silence and take in this beautiful simplicity. It is quaint and quiet here. And you feel comforted to know that right now you can just let go of everything. There is nothing left to do and nothing left to think. Bit by bit, You can feel any remaining worries, Concerns, Or thoughts from the day fading out of sight. They melt away under the late afternoon sun and disappear from your mind. A new clarity overtakes you as you just simply be in this moment. You breathe in this beautiful fresh air, Slow and deep, As you bask in the late afternoon sun. You feel this healing country air filling your lungs and coursing through your body. And, As every single muscle begins to relax, You cannot help but smile. In the next moment, The river curves towards a tunnel of emerald trees. Your boat journeys under this thick canopy of leaves, And the sun pierces through the tiny gaps above, Creating mini-spotlights of gold. The light dances on the water and the air turns a little cooler. The refreshing breeze is a welcome change from the naked heat of the sun. Within the trees now, Red squirrels are darting up and down the trunks and along the branches. Many are carrying acorns or stuffing small nuts into their tiny mouths, Puffing out their cheeks. As these beautiful red squirrels spot your boat, Their heads turn to look at you. Their little ears twitch with interest, And their long, Fluffy tails swish back and forth And then, All at once, These lovely little creatures descend from the trees and begin to run along the banks of the river, Keeping up with your boat. They run with a new excitement and it's as if they are guiding your journey now through this mini forest as they welcome you to their beautiful home. You and your friend share a smile and chuckle at the innocence of these animals. You let them lead the way down the twisting river underneath the golden starlight. One by one, More and more animals of the forest begin to join this parade. And all of them seem to have a very soft glow around them. You have entered a new world entirely. A world of magic governed by the powers of the old enchanted earth. You watch wide-eyed as majestic stag and deer gallop through the pulsing trees and jump over the riverbanks in front of you. Arching from one side to the other. . . Leaping out of the water alongside your boat are collections of tiny silver fish. They swim in families, And together they create a starlight glitter underneath the surface of the water. Descending from the leaves now are hundreds of butterflies, Glistening in all the colors of the rainbow. They drift over your boat and flit just above the water, Dancing underneath the golden spotlights The rabbits have returned now to join you on your adventure. They follow your boat with excited hops along the banks of the river. Little fluffy balls of brown. Grey. Black and white are bobbing up and down in the rich green grass, As the youngest of the rabbits try their hardest to keep up. This enchanting atmosphere is finished off with beautiful dragonflies darting on the surface of the water and glistening in tiny specks of gold. You are completely mesmerized by this wonderful display unfolding before you. A deep magic has taken over this land. A magic powered by the old earth. Drawing together all the animals of the forest and showcasing these incredible wonders of nature. All of them live together in this hidden sanctuary. Existing in perfect harmony. You feel yourself entering a state of total tranquility. Accompanied by your best friend. And as you drift further and further down this golden blue river, You allow yourself to feel at home here, Becoming more and more relaxed. Your body is light and your mind is free. The busyness of life has faded now, And time moves in slow motion as you enjoy every single moment of this breathtaking display. Here and now, Nothing else matters. And, Just then, You round a long, Slow corner of the river. Emerging around a collection of trees. Towards the exit of the forest. A soft white light pulses at the end of the tunnel of trees. If you could, You would stay in this forest forever. But as you look out to the end of the grove, You have a feeling that even more magic and comfort awaits you. All of these beautiful animals stand together on both banks of the river, Bidding you a fond farewell. You know now that you are most welcome here, And that you can return whenever you need to. This is a beautiful memory, One that you will never forget. As you emerge from this hidden grove, You are met by the soft green, Red, And gold of a countryside sunset. It bathes your skin in a gentle warmth. The warmth begins to relax the muscles in your body. And you find yourself sitting down on the deck of your boat, Allowing these beautiful healing sensations to run through you. And as your eyes adjust, You are met by the most incredible sight you have ever seen. Filling the horizon is a collection of glistening rainbows, Six to be precise. They arch over this beautiful curved landscape. And pulse with a soft glow. The trees have given way to the rolling hills once again, And the emerald-green countryside is illuminated by a kaleidoscope of color as the setting sun slowly descends beyond the horizon. Within the rainbows, You see a faint silver stardust mingling among the colors. And suddenly you get the feeling that your body is no longer touching the deck of your boat. A weightlessness overtakes you and you get the sensation that you are floating ever so slightly. Supported by the rich magic within these rainbows. You watch the huge sun setting in slow motion as the golden red turns to a soft purple and blue, And the new light of dusk descends upon you. This entire land is preparing for a deep, Peaceful slumber. One by one, The rainbows begin to fade. The colorful sky darkens bit by bit, And as you float here, Side by side with your best friend, You welcome the new light of the moon slowly revealing itself above you. A silver spotlight illuminates your boat and reflects on the water. The purple and blue dusk is coming alive with specks of pure white. As the nearest stars begin to show themselves. They pulse in their own steady rhythm and give the effect of a moving glitter across the night. The sun has disappeared now, And you are surrounded by the cool twilight air. The colorful sunset display has given way to the simple tranquility of the night. You are completely at peace and a new calmness washes over you as your feet plant themselves back down onto your belt. The air is still and quiet. The birds and the animals of the land have turned themselves in for the night. The moon stands high above you, Pulsing proudly over this magical land. A wave of tiredness begins to fill your body and your eyes are just that bit heavier. Your boat approaches a small clearing with a sturdy wooden post in the bank of the river, The perfect place to anchor down for the night. Your best friend steers you gently over to the clearing, And you throw a thick rope over the post. Your boat drifts gently to the riverbank before at last coming to a stop. And now, Ready for supper and an early night, You and your friend wander to the cabin. Open the door. And descend below deck. You are met by the warmth of a cozy little fireplace and the soft light from a golden lamp in the corner of the room. The fireplace is covered with a glass door, And hanging on the walls above are pictures of family and friends. Beautiful snapshots of unforgettable memories. On the floor is a fluffy rug in your favorite color, And opposite the fireplace is a large sofa full of blankets and cushions. To your right is a small kitchen, Characterized by a lovely farmhouse sink. Small cooking hobs. Vintage wooden cupboards and a fridge perched in the corner. Lining the wall above the sofa is a row of porthole windows, And they sit just above the water. You watch the moonlight dancing on the river. As the water ripples in the cool evening breeze. Suddenly, A feeling of comfort and safety begins to fill your heart as the warmth of the fire washes over you and you take in your lovely little lounge. This is your home away from home, Your sanctuary to come and relax whenever you need to, And to leave all the worries of yesterday, Today, And tomorrow far behind you. Your friend turns to you with a mischievous smile and tells you that they are craving hot chocolate. Just the thought of this warm, Silky chocolate makes your taste buds tingle. And as your friend clicks on the gas and fills the copper kettle, You take a seat flopping down on the cloud-like sofa. You close your eyes and enjoy the peace and quiet of your cozy boat. The gentle crackle of the fire is the perfect comfort. And you feel all the muscles in your body begin to soften and relax as you completely let go. You reminisce on the wonderful animal display in the forest. And the collection of rainbows pulsing above you as you watched the golden-red sunset transform into the enchanted twilight. This land truly feels like a secret slice of magic that has been created just for you. The rich smell of chocolate fills the air now, And you hear your friend pouring the drinks. They shuffle over to you and hand you your favorite mug. It is the perfect temperature in your hands. And the delicious aroma completely envelops you as a light steam rises from the rim. Your friend sits down beside you, And with a shared smile, You clink your mugs together and take your first sip. The thick, Velvety chocolate coats your tongue and the beautiful, Sweet flavor is a delight. You sit now in a comfortable silence with your best friend. You are completely at peace with each other and just happy to be in their company. The sign of a true friendship. With every sip of this delicious drink, You feel your body becoming lovely and warm. You wrap a soft blanket around you and tuck your legs up on the sofa It is a simple little moment to enjoy, But often these are the moments that we treasure. Gradually, A conversation begins to bubble. And before you know it, You and your friend are chatting away without pause, As if you both suddenly had a hundred things to share. You talk about your hopes and dreams for the future. The places you would like to go and the things that you would like to do. You share secrets as naturally as talking about the weather. And you begin to lose all concept of time as you dive deeper into the conversation. Sipping on your beautiful hot chocolate. Here is someone that you can truly be yourself around. There is no need to pretend or to put on a front. They appreciate you just as you are. And that in itself is a huge comfort. The talk turns to your friendship, And you begin to reminisce on all your adventures together. There are smiles, Laughter, And tears of joy as you remember some of your favorite times with this brilliant person. And then you begin to fantasize about the future. You discuss the places you would like to visit together and the adventures that you would love to share. You feel incredibly grateful to have this person in your life. They are someone that you can always rely on. No matter where they are, They will always be rooting for you and cheering you on. And just that thought alone brings a smile to your face. And now, Bit by bit, You feel the warmth of the hot chocolate working its magic as your eyelids become heavier and heavier. Your friend notices you drifting off already, And with a chuckle, They suggest that the two of you get some rest before another canal boat adventure tomorrow. With sleepy eyes, You nod your head in agreement and thank them for this delicious hot chocolate. You share one last hug and bid them a warm goodnight as you start to slowly shuffle down the narrow wooden corridor towards your little room. Your eyes are half closed. And you are not sure you will make it before dropping off to sleep right where you are. Just then, You feel the handle of your door. And with a sigh of relief, You swing it open and shuffle into your room. A large, Cozy bed awaits you, Illuminated by the silver and blue moonlight that pours in through the window on the ceiling. There is an air of enchantment in the room as you find yourself surrounded by a soft stardust. As you slip into bed, You wrap yourself in the beautiful thick duvet and you allow your head to sink deep into the soft pillow as you let go of any holding on tonight. Above you, The pulsing moon watches over you, And the infinite stars pepper the night. You can see the faint pattern of the Milky Way. Spiraling in slow motion against the backdrop of the blue and black twilight. The river laps on the side of your boat and you feel a very gentle sway, As if you are being rocked to sleep. You feel yourself becoming heavier and heavier as you slowly sink into the mattress. You are letting go of everything. Your head is heavy and completely supported by the fluffy pillow. Your face is soft. As all the muscles relax. Your neck and shoulders are loose and you feel any tension slowly melting away. Your chest and stomach are free, And your breath is slow and deep. Your arms and legs are heavy, And you don't think that you could lift them up if you tried. Your entire body is free and you are in a state of total relaxation. Your thoughts are fading and being collected by the stardust. One by one, These thoughts disappear until your mind is completely clear and there is nothing left to think about. You are safe and warm on your cozy canal boat. Enveloped by the magic of twilight. And guarded by the moon and the stars. You allow yourself to completely let go as you sink deeper and deeper into comfort, Ready to enter a world of beautiful dreams. You can rest now. You can rest now. You can rest now. You find yourself strolling down a long dirt track road with fields of long grass either side of you. The distant sunset bathes the landscape in a golden glow. But above, Darker clouds are forming. The air is becoming thicker and you feel a slight dampness around you. The telltale signs that a thunderstorm is not far away. You are on the borders of a familiar village that is tucked away in the rolling hills. And tonight, You are to meet with an old but famous halfling of this land. There are many adventures planned for your stay here, But you know that this evening at least will be a night of rest. Relaxation and rejuvenation. A night of good food. A warm fire and all the comforts of home. But first, You must remember the way to your village. You arrive at a fork in the road, Splitting in two. Left through a small burrow of overgrown trees, Or to the right across the open plains. For a moment, You hesitate. It has been so long since you arrived from this direction. And then the smell of the sap from the trees reminds you. Of course, It is left. You weave now under the hanging branches and round the long winding path of this little woodland. Evening birds hum a gentle song and a small trickling stream runs by you. Another sign that you are on the right path. As you know that your village has a river running right through the middle of it. The woodland path follows this stream, And you notice that the ground, Now bedded with thick leaves, Has become softer underfoot and gives the sensation of walking on clouds or gliding effortlessly through this land. As if this world is enchanted. And of course, You know this to be true. Eventually, You arrive at a wall of thick, Leafy branches, Seemingly impenetrable. And yet. . . As you approach. The branches slowly fold away. Creating a small doorway illuminated with an orange glow. As you step through the doorway, You are kissed by the warmth of the sunset. Still casting its final light across the land. The world before you opens up, And you see an endless parade of rolling hills, Each one fronted with small round doors of different colors. The hills have brick chimneys peeping out of them. And a soft silver steam trickles above this village. Creating a misty, Magical haze. All the lanterns outside each house have been lit. From here, They look like fireflies, Hovering gently in the hills. By your feet, You follow the journey of the trickling streams. Until, At last, It joins the winding river carving through the valleys. You breathe slow and deep and take in all the wonderful little details. You have made it at last. You are finally home. And now, You start to descend the shallow hillside. And eventually find yourself walking through the heart of the village. You pass by familiar houses, The homes of your friends, And you remember some of the wonderful nights spent at each house, Telling stories by the fire. Enjoying delicious food. And singing songs of adventure. Of friendship. And of hope. Usually, There are still many halflings mingling around. Selling their wares at the market. Chatting away across their fences or finishing up some gardening. However, At this moment, There is nobody out and about. And the village is incredibly quiet. You get the sense that these ever-darkening clouds above are the likely cause of this. You continue to walk almost in a daze now. For these streets are so familiar that you could find your way with your eyes closed. Before you know it, You are climbing up a dozen or so stone steps and towards a dark green door. Perfectly round with a brass doorknob in the middle. Two porthole windows either side pulse with a cozy firelight. Just then, You feel a few spots of rain on your hood. Without another hesitation, You knock. The door swings open, And you are met not only by a lovely warmth, But by the smiling face of this dear old halfling, Whom you feel so lucky to call friend. You're late, " they say with a loud chuckle, As they fall into your arms, And the two of you share a tight embrace. Come in, Come in, Before the rain catches you. Do not need telling twice, And you step inside the house under the hill. You know this place so well, It is like a second home to you. For many years you have enjoyed the comfort of this fire. You have admired the thick oak beams, Perfectly circling from the floor to the ceiling. The old maps of ages gone by that hang across the walls, The little armchairs tucked by the fire, And the perfect peace that envelops you every single time that you step through this door. It truly is a haven. Time for supper, Your friend insists. Have a seat, Have a seat. I'll be right out. You remove your coat, Your hood and your shoes, And before you know it, You are flopping down in your favorite armchair, The one closest to the fire. And you let out a slow, Satisfied sigh. Over in the kitchen, Your halfling companion is stirring a large iron pot on the stove and humming a happy tune to himself. The smell radiating from the kitchen is simply divine. And you realize that he has prepared your favorite soup, Especially for tonight. You Humming You sit in peace for a moment, Feeling your tired legs softening, Your body becoming heavier in the chair and the warmth of the fire just relaxing all of your muscles, Allowing you to sink deeper, Deeper and deeper. And then the old halfling emerges, Carrying a small tray, On which sits a steaming bowl of your favorite soup and a fresh roll of bread. Baked this morning, He adds with a wink. After a long and difficult journey home, This is exactly what you need. The soup is the perfect temperature to eat, And so without pause you dig in, Savoring each delicious bite. You let the warmth of the soup trickle down your throat. And as it lands in your belly, It sends a gentle pulse through your arms. Your legs? And across your entire body. The bread has a slight crunch on the outside. But is like a fluffy cloud on the inside. Perfect for dipping into your soup. You enjoy your supper in silence, Both of you eating slow and steady, And simply enjoying this moment. You allow the beauty of this house to wash over you and you know that you are completely safe here tonight There is nothing that can find you in this hidden corner of the world, And all of your dreams will be blessed by the magic of the house under the hill. The crackle of the fire combined with the distant rolling thunder and the pitter-patter of the rain creates a perfect atmosphere. This truly is a sanctuary of peace. As you finish your final mouthful, Your companion takes away your trays, And you feel perfectly full and satisfied. So full, In fact, That you notice a wave of tiredness starting to creep in. The old halfling sits back down in the armchair next to you, And slowly you start a quiet conversation. You reminisce on old adventures together, Sharing memories and laughter. Gradually, He asks you to tell him of your more recent travels. And spare no details, He insists. Your dear friend also reminds you that here you are free to let go of any remaining worries, For they are not welcome tonight. This time is for you. It is your time to let go, To release and to surrender. You are safe here, " he tells you, And you can be at peace in this land. These words of comfort are soothing to your soul and you feel yourself exhaling so much weight. You notice your thoughts are fading like wisps of clouds dissolving in the sun. Your worries are falling away from you like little grains of sand. Your body is completely free from tension and your heart is so very happy. Give permission now for your body to be soft. For your eyes to be heavy and for your breath to be slow. You feel yourself drifting now ever closer to the land of sleep. Next to you, Your halfling companion is muttering very quietly. Telling you of some of the adventures he has planned for you both. As your blinks grow heavier and your mind is becoming sleepy, You only catch the odd word of his speech. Elves. Riverboat. Wizard. Feasting. And enchantments. Well, That sounds absolutely perfect. You allow these five words to evoke the images of adventure. Friendship. And matching. And now, As you drift even deeper, You can hear the faint turning of pages and a gentle scribble. With a slight peek over to the other chair, You see that your companion has started to write a new book. You can really feel his comforting presence tonight, And you are reminded of his words. You are safe here, You are protected, And nothing can find you in this hidden corner of the world. The distant thunder rolls on, And being tucked away by the fire in this cozy little house makes the sound even more comforting. You give yourself final permission to drift. You sink deeper and deeper into the chair. Your eyes are firmly closed now. Your breath is slow and deep and your body is so very heavy. You are surrendering to the magic of this land. To the warmth of the fire, And to this wonderful sleep, Where dreams of adventure fill your mind and a perfect peace envelops you. You find yourself strolling through a sunset paradise. A vast sea of flowery fields extending all around you in blocks of different colors. Pulsing under the golden glow of the evening sun. You see patches of blue and purple. Deep red. Shimmering emerald and pure white. The air is cool and refreshing. Carrying an amalgamation of lovely scents from the varying flowers. Lavender. Chamomile and rose are the most prominent at the moment. And as you breathe them in, You just allow these smells to gradually wash over you. Dotted around the fields are little pockets of trees, Grouped together in mini clusters. There are still one or two evening birds flitting through the sky and swirling around the trees. In your immediate vicinity, You are surrounded by flowers of lavender, Mixing together in different shades of purple. And midnight blue. You take one of the flowers in your palm and crumble it slightly. Allowing the familiar, Soothing smell to radiate around you now. Then, You gently blow the crumbled lavender off your hands. And instantly it changes color. The petals turn to a soft, Shimmering silver like stardust. This stardust takes a new path now, And starts to weave and glide off in a new direction. As if it has suddenly come to life. And is trying to capture your attention. You turn to follow the stardust and they lead you down a grassy pathway to your left. It dances mischievously through the air. And you cannot help but smile at this moment of magic. You are filled with a new excitement. And a new comfort knowing that here, In this enchanted land, You are completely protected And just then, The stardust begins to evaporate. And in its place, You notice something slightly unusual. You see what looks like a man-made tunnel. Only this one has been made from honeysuckle trees. And the ground through the tunnel seems to pulse with a gentle golden light. The soft smell of honeysuckle greets you now, Always more potent in the evening. You could have sworn this tree-lined tunnel was not here before. But with your heart full of adventure, You step under the trees and allow the golden light to envelop you. For a moment, Time stands still. A new warmth ripples through your body and your mind. You feel any remaining tension dissolving completely. Your thoughts are fading and there is only peace, Warmth and serenity. You are moving so slowly, So effortlessly. You are releasing all of your burdens and you are becoming free. And then. The light starts to adjust as you come to the end of the tunnel. And as you emerge from the other side, You are met by the most breathtaking sight. It is a garden of tranquility. Peppered with fruit trees and carpeted with thick green grass. A pool of rich blue water ripples in slow motion and the new moon reflects on its surface, Filling the garden with a soft, Glistening starlight. There are ornaments and furnishings around the garden, All made from white stones. There are benches and chairs. Small statues. Fountains and busts. In the middle of the pool is a wide birdbath where a few evening birds happily bathe in the moonlight. The evening breeze carries with it the new magic and it wraps around you perfectly. Soothing your skin and softening your breath. Just then, You see a figure cloaked in white. Emerging from the tree line. And pulsing with a silver glow. Then comes another. And another. Soon, There is a chorus of figures dotted through the garden. You cannot believe it. It is the elves. Many of them are smiling. Some of them are singing soft and low. And with their arrival comes the most beautiful symphony you have ever heard. Somehow, You have stumbled into the land of the elves. A land full of magic. Healing. And of starlight. It is a place previously reserved for storybooks and fiction. But not any longer. You cannot help but think that you have been here before. A familiar comfort ripples through you. And instantly you feel right at home. The elves are singing to the trees now, Pressing their palms onto the trunks as each one pulses with a soft silver light. As they move around the garden, It seems as though they are gliding rather than walking. And everything they do feels so effortless, Yet so purposeful. Suddenly, This land has become so still. Bye-bye. You feel your breath slowing down as you enjoy this pure healing air. You feel your body softening and the muscles are relaxing as you allow any and all tension to dissolve now. And then, As the tallest of the elves moves towards you now, You hear them speak. You do not need to carry your burdens here, Friend. This is a land of peace, Where the shadows of the past have disappeared. Where all heaviness dissolves and where you can be completely free. You are most welcome here. Step into our garden. Allow me to guide you, And you will be healed tonight. Without another hesitation you follow behind your new companion. And you notice now that you have started to glide through this garden too. You trace your fingers through the soft leaves of the trees and you simply allow this starlight to envelop you The gentle hum of the garden is washing over you, Slowly dissolving any remaining thoughts. Before you know it, You have reached a long curved bridge made of white oak. And as you reach the top of the bridge arch, You gaze out over the flowing river below. Tiny fish of orange and green are darting under the starlight water. And further down the river, You see golden lanterns in the trees and hundreds of fairy lights strung along the riverbank. In the distance, Peeping above the treeline, Is the tip of a tall building made again from white oak. The details of which you cannot quite make out. That is our temple, Your elf guardian whispers. And one day you shall visit its healing halls. You will enjoy our sacred fruit. And be guided through meditation by our elders. Where you're mine. Body and soul will be cleansed but tonight it is time for you to rest please follow me friend You glide behind your companion through a small grove of trees, Their trunks twisting and bending to form a small white archway above. And it's here that you are met by a chorus of fireflies. They flicker in tiny beads of light. Weaving around the trunks and the branches of the trees. Giving the impression that you are moving through a kingdom of golden starlight. These fireflies flutter around you now, Sending a wonderfully warm sensation through your body. And you feel yourself getting lighter and lighter as all the tension dissolves and you are entering a state of perfect tranquility. You are drifting so effortlessly, So peacefully. You are completely free, And you are completely safe. These fireflies are carrying you now. Supporting you on your journey here and guiding you to your final destination tonight. All under the watchful eye of your elf guardian. Whose magic is radiating through this land. And through you. Before you know it, You have entered a grassy clearing bathed in silver moonlight. Where a small pool of crystal clear water waits for you. The fireflies lower you down bit by bit. And, Slowly, You feel yourself landing on the surface of the water and it supports you completely. You are floating in this pool and being rocked ever so gently by the lapping water. Welcome to the pool of light, Your guardian whispers. I have cast a powerful enchantment on these waters, And as you lie here tonight, This pool will support you and keep you perfectly afloat. The stars will begin to reveal themselves, And their power combined with my magic will heal all of your muscles. They will soothe all of your thoughts, And create the most wonderful dreams. And when you wake in the morning, You will be refreshed, Renewed and full of life. One by one, The stars above come into focus. At first, They are few and far between, Dotted sporadically through the endless black. Gradually, More and more appear, And soon there is a soft silver glitter shimmering above you as if revealing the secrets of the universe for your eyes only. Their slow, Pulsing rhythm is incredibly soothing and lulls you into an even deeper state of relaxation. As you feel yourself letting go just that bit. And then you hear your companion whisper again. Thank you for visiting our elven kingdom, Friend. You are welcome here any time. Your journey to our land has only just begun. Tomorrow, We shall venture to our temple. Where you will experience all the hospitality of the elves of the forest. But tonight you can rest here. Allow the warm waters to melt away your tension, Allow the stars to clear your mind, And allow my magic to soothe your soul. And remember you deserve this peace, You deserve this comfort, And you deserve this healing. Your guardian will watch over you tonight and you will be completely protected. Your dreams will be pure and beautiful, And you will rest so deeply. You can trust this moment you can trust this land. You can trust the stars. It is safe for you to let go. It is safe for you to release. It is safe for you to relax. It is safe for you to drift off. It is safe for you to fall asleep. Gradually, You can begin to imagine that you are inside a huge protective dome that is completely clear. Through the glass, You start to see one or two stars slowly pulsing to life. And as your eyes adjust. You think that you can see the full curvature of the earth. You trace this long, Sweeping horizon and notice the shimmering silver dust in the atmosphere. As you lie here, Relaxed and heavy, You give yourself full permission to let go tonight. And to trust the stars. The moon. And the entire galaxy. You repeat the words, I am safe here. I am safe here. I am safe here. And then, Very slowly, You feel all the weight start to leave your body as this huge dome begins to lift. And you feel yourself rising up ever so slightly. The moon shines bright tonight. And below, You can see the faint silhouette of trees. Fields and houses as you drift higher and higher. Gravity loses all control over you and there is no need for any effort now. You let the soft, Soothing hum of the starlight symphony wrap around you like a warm blanket comforting you tonight. And guiding your journey through the stars. And now. Your eyes have adjusted almost entirely. And above you is an infinite sea of stars, All pulsing in slightly different rhythms and creating a wonderful mosaic in the sky. Gradually, The trees fade from view. The rooftops disappear one by one. And the Earth below becomes a swirling collage of deep blue. Purple. Silver and dark emeralds. Just then, You start to drift through the thin wisps of cloud, And they seem to wrap around your dome like a thin veil of silk. Inside the dome, There is a wonderful warmth. That pulses with your breath. And as you break through the last layer of cloud, You emerge into the night sky. And you are now floating in the middle of this starlight kingdom. Surrounded by many constellations. A wave of peace washes over you. A sense of deep calm. And the understanding that you are protected appears. And that you are so safe. Gradually, Your dome begins to drift through the starlight sanctuary in slow motion. And one by one you are greeted by different constellations. The first constellation. Orion, The mighty hunter, Brings the gift of courage. As you draw near, His light swells in a soft purple. And you feel his message passing through your entire body. Courage is not living without fear, But it is the willingness to face the unknown and to trust your heart. You allow this message to wash over you you know there is bravery inside of you. Even and especially when you feel most unsure. You begin to understand that courage comes in small steps. And when you are walking an unfamiliar path. That is when you must trust yourself the most. You breathe in this message slow and deep, And you sit with Orion for a moment as the velvet sky envelops you. You give yourself permission to feel courageous. And to trust the bravery within you. And, Gradually, Your dome drifts past Orion and towards a huge starlight eagle. The constellation of Aquila is soaring above you with a soft golden glow. And as they pass overhead, A new message greets you now. There is so much out there to discover. To learn and to explore. Each day brings a new adventure. Embrace them all. You sit with this message and allow it to pass through you. You know it is safe to leave the nest more often and to explore in big and small ways. You can explore the world around you. The people you meet. And of course, Yourself. Adventure and experience teaches us so much. And out there is a whole world of discovery. Before you know it, You have moved past Aquila. And in front of you now is lyra. A small harp pulsing in a soft green. The starlight strings seem to pluck in slow motion. And you wonder if it is Lyra all along who has created this soothing symphony that swells around you. Lyra teaches you the beauty and the wonder that can be found in stillness. It is within the sacred space between the notes, The quiet between our racing thoughts, Where inspiration can find us. Enjoy the music. But trust in the silence. For it is there that you will find what you seek. You breathe in this message slow and deep, Allowing yourself to embrace this moment of You vow to give yourself moments of peace and quiet. To let your mind wander through silence. To find your inspiration and your truth. You feel a new tranquility coursing through your body and you give yourself permission to just be in this moment. Very slowly now, You see a new constellation emerging. Canis Major, The pulsing red dog. Man's best friend. And tonight, It is a symbol of love and companionship. Love is like a pendulum. It ebbs and flows. It comes and goes, But it never stops. So long as you always have love to give, Then love will always find its way back into your heart. Once again you allow yourself to sit with this message to let it flow through you. And, Gradually, You can let your thoughts drift to all the things you love. People, Places, And things. Music, Stories, And animals. Love comes to us in many forms and you give yourself permission to embrace them all. And, Finally, You drift deeper. And deeper into the cosmos. Until you reach the final constellation. Cygnus, The gracious blue swan who teaches the power of surrender. You float alongside Cygnus as he glides over the cosmic dust. He does not resist. He does not fight the currents. He rides them with ease. And he fills your heart with a new message. You can let all of it go. You do not need to hold on to everything. You do not need the clinging so tightly. Not every problem is yours to solve. With a slow inhale. And a long out-breath. You release everything. All of those things that you have carried for so long are fading away. You are safe without them. The worries, The pressure and the burdens are dropping one by one, And you are light and free. You are gliding effortlessly. And letting go of any holding on. And, Of course, The most wonderful surrender of all is surrendering into sleep. You can trust the stars. The universe and these constellations to watch over you tonight. You can allow your body to relax. Your mind to empty. And your soul to be soothed. Gradually. You are enveloped by this starlight kingdom, And it surrounds your dome in a shimmering pattern of gold and silver orbs. Creating a beautiful mosaic of dreams. Bit by bit, You feel yourself softening more and more. You are filled with all the wisdom of the constellations. The comfort and warmth of your protective dome. And the heaviness of this soothing symphony. All of this creates the perfect concoction of sleep. You are being held by the universe. And you are completely safe here. There is nothing left to do. And nothing left to think. You give yourself final permission to let go, And you trust that your dome will guide your adventure tonight. And these wonderful stars will guard your dreams. Very slowly now, You can begin to imagine that you are lying on your back drifting effortlessly on a long, Winding river that keeps you afloat with complete ease. It's almost like being on top of a water bed. You feel the river's support underneath you and your body gently undulates. Swaying back and forth. Creating a soothing, Rocking sensation. This sensation allows you to release just that bit more. It allows your muscles to soften and for any tension to melt away. Gradually, You feel your whole body giving way to a deep relaxation. And you are letting go of everything. The day is done now. Everything that has happened is already in the past. And the future is beyond our reach. The only thing that matters is this moment, Just you and this magical river, Guiding you on a peaceful journey into rest and recovery. On each side of you are thick dense trees, Shimmering with a silver mist that seems to arc over the river. Creating a protective dome around you. Above, A multitude of stars illuminate the moonless night, And each one twinkles in its own rhythm. And it's as if these stars are humming their very own sleepy symphony. One that ripples throughout your body and echoes gently through your mind. Clearing it of any remaining thoughts. As these thoughts leave you, You can see them falling down into the water before slowly drifting away from you. They weave down the river. Eventually fading completely. Lost to the night. While these thoughts might be important, They are not useful to us in this moment and truthfully, Anything worth remembering will always find a way back to us at the right time just then, You see one or two orbs of light emerging from the waters of the river. And drifting up into the air. More and more gradually appear and create a soothing spectrum of colorful orbs bobbing up and down. Pulsing gently in various colors and shades. Purples. Pinks and blues. Greens, Yellows and reds. Each color becomes more prominent for a moment before giving way to the next. And everything seems to move in a perfect rhythm. A perfect harmony. Nothing is out of place. All is as it should be. And you are in the middle of this beautiful, Breathtaking display. The gentle rocking sensation from the river still comforts you. And the soothing starlight symphony still hums through your body and your mind. Bit by bit, You are entering a state of total tranquility and peace. In the next moment. As if by magic. You watch the shimmering moon fading into view. As it slowly reveals itself. The moon brings with it peace, Stability and comfort. You feel protected here. Guarded on your journey. And you know that as you drift into a land of slumber, Your dreams will be kept pure and beautiful. Your body will be healed. And your soul will be soothed. You feel the magic of the moon slowly pulsing through you softening your forehead and your brow. Letting your eyes be heavy. Loosening your cheeks. And your jaw. Softening your lips and your tongue. She moves down your chin. And releases the muscles in your neck and throat. You feel your shoulders soften your biceps and your triceps. Your elbows are loose. Your forearms are heavy. Your hands are tingling. Your chest is open and free. Each breath is pure and healing. Your belly is relaxed. Your hips and buttocks are heavy. Your thighs tingle with comfort. Your knees are loose. Your shins and calves are softening. Your ankles are free. And your feet are heavy. The silver spotlight of the moon relaxes your entire body. You know that you are fully supported by this river. And so you give yourself permission to let go completely. To be at one with the moon. To allow your body to soften. And to surrender everything. And very slowly, Now, You start to drift through a tunnel of different colours. Almost as if you are floating through the aurora borealis itself. And as you drift, You notice that gradually, The world around you begins to slowly change and be. Bye, Bitch. It transforms into one of your favorite places. The most comforting place you can think of at this moment. As this river continues to guide you, You might be floating through your hometown, Your favorite holiday destination. Or even a fantasy world. There are no limits here. This is your time. And this is your dream. You might be floating in one spot or drifting very slowly through different places. Just allow your subconscious to take you wherever it would like to go. And trust that wherever this river leads you, There will always be comfort and peace. And you will be guided now into a deep relaxation from the count of ten. As the numbers pass you by, Just give yourself permission to go even further into this place of yours. Let it soothe you into sleep. And let it guide your dreams. You are safe here. And you are protected. Nine. The details of your world grow just that bit more vivid. And with these details, You are greeted by a new comfort. Seven. Your body is in a state of pure peace. Guided by this enchanted river. Six. You feel your mind emptying of all thoughts. Your body relaxing. 5. The only thing that matters is this moment. And all of the beauty around you. Fool. You are letting go of everything. And trusting this world of yours. Three. You are healing and you are taking care of yourself. Too. You are completely surrounded by peace. One. You are drifting deeper, Deeper and deeper. Zero. You are ready now. You are safe here. You are protected. And you can surrender to the magic of sleep. And to the magic of your dreams. Your adventure begins tonight, Walking through an emerald woodland in the early evening, With the sun starting its slow descent, And beautiful beams of gold and red pierce through the trees, Peppering the forest floor. The birds of the forest have already settled themselves in, And you are accompanied only by the soft sound of a summer breeze and your steady footsteps across the bed of leaves below. Through the gaps of the trees, You see the silhouette of mountains, Far off in the distance. And endless green hills rolling across the landscape. As you wander through this ethereal wood, You are met by a collection of butterflies fluttering above you. Their colorful wings glisten in the golden beams as they dart across the treetops. It is clear now that you have left the hustle and bustle of modern life far behind you, Where there is very little time to relax. Back there, You can often feel like there is never a moment to stop, And that there is always something to be done. But here, Things are different. There is a beautiful stillness to this land, And time moves at a slower pace. There is no urgency, No deadlines, And no worries at all. Here is the perfect opportunity to find some peaceful solitude, To bask in the beauty of nature, And to be at one with this enchanting earth. It is a calming, Meditative experience. One that fills you with a deep sense of peace. As you journey through the wood, You remember some of the enchanting tales of your childhood. Fables tell of a famous dragon as dark as the night that resides deep within this land. Once a month, Under the light of the full moon, The dragon would plunder nearby towns, Taking the season's harvest for themselves. This dragon was feared among the locals. However, In all your years, You have never once seen a dragon, Or heard of these plunders happening anywhere else. And so, Over time, The stories faded to myth, And from myth into legend. Now, Few people can recall the fable of the Black Dragon, But you remember it well, And you reminisce on long nights by the campfire, Listening to these tales, Your heart full of wonder and a sense of adventure. Unlike the other folk of your town, There was a secret desire within you to meet this dragon. Before you know it, You come to a line of tall, Purple bushes, Pulsing with an enchanting radiance. The likes of which you have never seen before. As you look around you now, You realize that you have strayed far from the path, And that you are on the borders of a new world entirely. The air is different here. Cleaner. More beautiful if that were possible. You feel the fire of adventure rekindle in your belly. And memories of childhood wonder guiding your heart now. As without another hesitation, You squeeze through a small gap in the hedge. You emerge into a beautiful clearing illuminated by the setting sun. Beaming in a golden red spotlight. There are waterfalls all around you, Leading into a crystal blue lagoon, Where multicolored fish dart through the water. The clearing is lined with a pure white rock, Topped with purple and emerald trees. What is this place? It's as if you have entered a secret magic portal. And come out the other side into a hidden garden of wonder and tranquility. And just then, In the corner of the clearing, You spot a huge, Majestic creature, Fast asleep Your heart flutters with excitement as you watch its smooth, Black body rise and fall with its long, Deep breaths. Can it really be? No, That was the stuff of legend, You tell yourself. Just silly stories. And yet, A sense of wonder, Curiosity, And excitement is flowing through you. Before you know it, You are tiptoeing over to this huge animal. But your heart does not feel fear. Somehow you feel confident. You know that a place as beautiful as this couldn't possibly be home to anything harmful. And with this reassurance, You edge closer to the mysterious creature. Suddenly, The creature sniffs, And their head slowly lifts as their body begins to unravel. First, The tail slides across the little white rocks. Then the huge body reels above you. And finally, Two enormous wings unfold, Almost in slow motion. Your eyes widen with amazement, As right now, Waking up from a deep slumber, Is the very same dragon from the tales of your childhood. It cannot be. And yet your eyes do not deceive you. As dark as the night, They told you, That much is true. But red eyes? No, This creature is blessed with gentle eyes of a tranquil blue, Like a soft lake peppered with starlight. As the two of you look at each other, You offer a low bow, Showing them that you mean no harm. Suddenly, The dragon smiles a toothless smile at you, Slightly dopey, But innocent. Happy and pure. Their features are soft and friendly, And there is not a drop of malice in their eyes, Not a hint of anger. These eyes radiate warmth and kindness. Then, The dragon falls to the floor in dramatic fashion and rolls onto their back, Sticking out their tongue. Your new friend appears to be demanding a belly rub. And you cannot help but laugh at their innocence. With a happy heart, You approach this gentle giant and stroke its soft, Warm belly as this silly dragon begins to pant like a big, Daft dog, And an uncontrollable laughter takes over you. You feel as though you have been ready for this moment for as long as you can remember. These old tales never left your heart. And now you know why. You have always known, Somehow, That this dragon is real. When all others stopped believing, You never gave up hope. And what's more, You know for certain that the old fables of destruction and plundering were just that. Exaggerated stories to scare the village children into doing their chores and going to bed on time. But the truth is entirely different. Here is a beautiful, Misunderstood creature. This wonderful dragon craves nothing more than affection, Companionship and a place to belong. It feels like you have been reunited with an old friend as the two of you sit by the tranquil lagoon in a peaceful silence, Basking in each other's company. Here is a majestic ancient creature, A guardian of this old enchanted earth. And in their company, You have never felt more safe. There is a lovely breeze drifting through the clearing, And a gentle mist rises from the lagoon. Right now, There is nothing left to do, And nothing left to think. You can simply be. In the next moment, Your dragon sits up eagerly and rests their wing on the floor, Gesturing for you to climb aboard. With a new excitement you perch on the edge of their wing Instantly, You feel yourself being lifted very gently into the air, Before being placed down on the dragon's huge back. Their scales are smooth and warm, And it is incredibly comforting. It is clear that this wonderful creature already trusts you implicitly. And the feeling is mutual. Up here, You are completely protected, And you feel blessed to call this dragon your friend. Suddenly, Your companion turns their head to look at you with another toothless smile and happy eyes. You take this as your cue to hold on tight, And your heart is full of wonder as you feel your dragon begin to gallop. Faster and faster. At the very last moment, They pull back and you feel yourself lifting up. You glide over the pulsing treetops and ascend up into the sky as a new world opens up in front of you. Above, Thick, Fluffy clouds act as nature's ceiling, And the bright beams of sunset pierce the clouds. Illuminating them with specks of gold and red. Below sits the enchanting forest where your adventure began tonight. And looking down at the vast purple and green leaves rippling in the sunset, You realize just how lucky you are to have stumbled across this tiny, Hidden lagoon and to finally meet your lovely dragon. Your majestic companion glides with a smooth, Effortless flight, And an incredible sense of freedom is flowing through you. The wind traces their wings as they beat slow and strong. You hold on tight and stroke your dragon, Thanking them for this magical adventure. They respond by taking you even higher, And banking to the right now, Where in the distance, You can see a vast ocean of sapphire. As you approach the endless sea, Your dragon descends slowly. Until their stomach is almost touching the ocean. Their wings stretch wide and flat now, Simply gliding just above the surface as their paws trace the water. With a new excitement, You mimic your companion, Dipping your feet into the cool, Refreshing ocean. The sensation is so beautiful and you cannot help but smile. You loosen your grip now and sit up tall on the dragon's back. You breathe in this fresh, Healing air, Slow and deep. And you allow this unbelievable freedom to take over you. You allow yourself to completely let go and to enjoy every second of this wonderful flight You are protected by your guardian tonight, And you know that under the watchful eye of this dragon, You are completely safe. It is the adventure of a lifetime. An adventure that you will never forget. Suddenly, A small fleet of gold-feathered birds descend from the clouds and fly in formation around you. These creatures have a magical glow around them, As if sent by the sun itself. And they are unlike anything that you have ever seen. They show you the way now, As your dragon follows their lead, Banking gently to the left and then to the right, As the flock of golden birds swoops across the vast blue. In the next moment, Your eyes widen with amazement as families of silver dolphins suddenly appear below. And follow you on your journey. One by one, They leap from the depths of the sea and are briefly kissed by the golden-red sunset. They call out to you happily before diving back down under the surface. It is an incredible display, One that you feel so privileged to witness. Just then, The baby dolphin of the pod swims right up next to you, Until they are within touching distance. They glide alongside your dragon and peep their head out of the water to greet you. You reach out your hand and stroke this beautiful creature, Caressing their head as they call out with glee. And they nuzzle your hand mischievously with their nose. And as you take in the vastness of the ocean, The golden red clouds above you, The mountains in the distance, And all of your wonderful companions, You feel completely at one with nature. You know that the folks back home will never believe your tales of adventure when you return. But perhaps it is better that way. This is your secret, And you are free to sneak away and return to this hidden corner of the world and visit your wonderful dragon whenever you need to. In the next moment, Your dragon begins to lift once again, And you bid a fond farewell to the baby dolphin and their family. You glide higher and higher and leave the swirling sea of sapphire far behind you. Guided by the golden birds of the sun, You approach the thick, Fluffy clouds. Suddenly, You are surrounded by soft white, And a refreshing spray of water gently peppers your face. After a brief second, You are met once again by a golden light as you emerge from the clouds. Below you now is a blanket of white reflecting in a soft red and pink. Illuminated by the last light of the setting sun. It creates the appearance of candy floss drifting underneath you, And it is a beautiful contrast to the rich blue and purple sky that is slowly turning from dusk to twilight. In front of you are a series of mountaintops peeping through the clouds. Your dragon glides over the mountains, Swooping between the peaks as the fleet of golden birds continues to guide your way. Above the clouds, The air is pure and fresh. With each breath in, You feel your entire body soften and a new clarity enters your mind. And with each breath out, You release any remaining worries and any remaining tension. A weightlessness washes over you now, And this floating, Gliding sensation fills you with a deep sense of peace and comfort. It is the definition of freedom. As the last light of the sun disappears over the horizon, The clouds turn instantly from a soft pink to a shimmering blue and silver. Illuminated by the new moon that is suddenly pulsing above you. Golden birds have disappeared with the sun. They have completed their task tonight. And brought you to the summit of the world. Where all magic begins. And you are left once again with your beautiful dragon. Your new companion is a constant comfort to you. They carry you with ease and keep you safe on this remarkable adventure tonight. The first of many, You hoped. And now, As the stars begin to reveal themselves, You see a new mountain appear out of thin air. As if by magic. It pulses with an enticing radiance and is far bigger than the other mountains. You could swear that this mountain was not there before. As you continue to climb with your dragon, Approaching the highest peak of the tallest mountain, You feel as though if you went any higher, You might be able to touch the moon itself. A silver glitter is beginning to illuminate the night sky. And the many constellations are glowing above you. As you catch glimpses of the Milky Way. Spiraling in slow motion. Your wonderful companion flies around the mountain peaks. Following a faint silver path all the way around. Until you arrive at a small opening in the mountain. Your dragon pulls back now, And bit by bit, They descend into a small clearing. You land with a soft thud, And your dragon lowers their wing to the floor. You kick your legs to one side and slide effortlessly down their wing, Until your feet touch the solid ground. To your surprise, Your feet are enveloped by a soft, Warm grass. Your companion pants heavily from the journey, And you hold your hand out to them with a smile. The dragon kneels down and gently nuzzles your hand with their head. You are so grateful to them for bringing you on this adventure. You whisper a heartfelt thank you, And you tell them that you could not wish for a better companion. You stand for a moment, Caressing this beautiful creature and basking in this new bond of friendship. You gaze into the dragon's loving blue eyes, Now looking very sleepy. Time to rest, You whisper. The next moment, Your dragon lies on the ground and creates a small shelter with their wings. Without hesitation, You shuffle underneath their huge wing and sit back on the grass. With a satisfied sigh, You gaze out across the vast, Eternal landscape below. The rolling hills, The vast blue ocean, And the endless trees are illuminated by the pure white orb of the moon, And backed by the pulsing constellations. The stars are almost within touching distance, And they shimmer with incredible clarity as they begin to sing their very own symphony of sleep. The clearing is surrounded by steep rocks on either side, Which keeps the wind at bay. And there is an unusual warmth up here, As if this mountain is connected to the very core of the earth, Warmed by this perfect planet. As your eyes follow the patterns of the stars and the slow spiral of the Milky Way, This hypnotic light brings you even deeper into a peaceful state of tranquility. And try as you might, It is impossible to keep your eyes open. You feel yourself becoming heavier, Heavier and heavier, Going deeper, Deeper and deeper Your lovely dragon gently places their huge paw over you, And it acts as a safety blanket the soft weight allows you to relax, And as your breath becomes slow and heavy, You feel each and every muscle in your body completely let go. All of the tension in your muscles is slowly unraveling, Like a soft butter melting. The magic of sleep awaits you, And you know that you will dream the most beautiful dreams You are safe tonight, Guarded by your companion and surrounded by a world of starlight. Your mind is soft, Free from all thoughts. Your body is heavy, Free from all tension. Your breath is slow and deep, Free from all holding. Bit by bit, You go deeper, Deeper and deeper. Nothing can find you here. You are protected. You are safe and you are completely at peace. Your wonderful dragon will protect you tonight, And you are free to enter a world of dreams and a world of starlight, Completely at one with this magical universe. You find yourself wandering through a small grove of trees on the borders of a sweeping forest, Where dense leaves of green and gold are rippling in the afternoon breeze. The fresh spring air is cool and crisp and it is wonderful to breathe in. You are out collecting some firewood for this evening. And so far, Your little wicker basket is only half full. And so, As you wind through this ever-thinning grove of trees, You continue to add to your collection. Picking up the driest logs and sticks you can find. Tonight your best friend is joining you. And they are waiting for you back at the cabin, Making it all nice and cozy for your return. I'm preparing some herbal tea. The forest lies on your right-hand side, And beyond its thick border, You can feel a distant hum, Riding on the wind and weaving through the trees. It seems to wrap around you, Reminding you that you are protected by this forest. And that you are safe in this land. This is the perfect place to escape to and to find a wonderful solitude. Here, There is only peace. Your journey home takes you by a small trickling stream that curves and bends around the trunks of the trees. The stream is full of small blue pebbles, Like little marbles shimmering under the surface. You reach into the water and pick up a single pebble. It dries almost instantly in your palms. And its outer shell is as smooth as silk. Inside, It seems to pulse in slow motion. Giving off a gentle blue light. This light fills you with a sense of calm. And you follow the slow pulse with your breath now. Allowing your mind to become quiet. And letting your body relax. And now, With a basket full to the brim with firewood, You arrive at the end of the grove. The forest is far behind you now, And in front of you stands a perfect little log cabin. The windows are radiating the soft orange glow of firelight. And a gentle silver steam rises from the chimney. Beyond the cabin rests a beautiful blue lake. Rippling with tiny waves on the wind. And behind this is a vast landscape of forests. Mountains and waterfalls all kissed by the golden light of the now setting sun. It's as if you have entered your very own paradise, Crafted and created just for you. Down to your right is a small but dense lavender bush. Before you venture back to your cabin, You forage a thick handful of this fresh and rich lavender. Taking in a slow inhale of the flowers and placing them in your basket as you imagine the wonderful addition this will make to your tea this evening. You shuffle towards your front door. Unlock it and push it open with a loud echoing creak. Immediately, You are met by the soothing warmth from the crackling fire in the corner of the room, Tucked away in a stone hearth. You take a deep breath in and smile. Knowing that you are home for the night. Over on the far side of the cabin is a wall of floor-to-ceiling windows looking out over the lake. And the landscape beyond. There are two armchairs and a big sofa all facing outwards, Ready to enjoy the view. And this is one of your favorite places to rest. And then, In one of the armchairs, You spot your best friend. The head dropped to one shoulder, Giving a quiet snore. It was in fact their job this evening to prepare the tea, But it seems the comforting enchantments of this cabin might have gotten the better of them. You decide to let them rest a little while longer and to take over the job of preparing the tea tonight. So you place the firewood down by the hearth and wander into the kitchen. Your fresh bunch of lavender in hand. You fill a cast iron kettle with water and pop it on the stove Then you carefully crumple the lavender in your palms and sprinkle it into the water. You slice a lemon and put a single wedge into two large tankards. Then you pick a few stems of chamomile from the windowsill. Again, You crumple them in your hands and add them to the tea. Your palms smell utterly divine. Beautiful blend of lavender and chamomile that instantly fills you with peace. And comfort. Just then, You feel a tap on your shoulder and you are met by the sleepy smile of your friend. They apologize for drifting off on the armchair and admit it's been a very long day. You reassure them that it's not a problem. You are happy to help tonight. As the tea comes to a boil and bubbles away gently, The two of you have a quiet conversation about your day and your week. You use this opportunity to just release anything that might have been bothering you recently. You know that your best friend will always be there to listen with an open ear and an open heart. You find that just speaking your thoughts, Releasing them out into the open and trusting your friend with these really helps to alleviate a lot of worry and heaviness. You feel your chest loosening your mind and your thoughts become just that bit clearer. And your breath becomes slow and steady. Your body is starting to regulate itself. And finding that perfect balance tonight. And now, You feel ready to go even deeper into a state of peace. Of comfort and tranquility. And by now, The tea is almost ready. Your friend gestures for you to sit as they finish the preparation. You move slowly over to your favourite spot in the house. The armchair right by the fire. You add a few more logs and stoke the flames a little more. As you sit, You take the smooth blue pebble from your pocket and place it on the arm of the chair. It acts like a mini nightlight, Pulsing with its comforting blue glow. Again, You allow your breath to slow down and to follow this pulsing orb. You just close your eyes for a moment, Breathing in the warm air, The hints of lavender tracing through the cabin, And giving yourself permission to sink even deeper into this lovely chair. You breathe in. And out. In. And out. You blink open your eyes and see a fresh mug of lavender and chamomile tea on the coffee table beside you. You smile at your friends. Clink your mugs together. And take your first sip. It is simply perfect. The lavender is the dominant flavor coating your tongue. Followed by the notes of chamomile and just a hint of lemon singing through. But also one last flavor. Honey, Your friend tells you, A bit of sweetness to finish. Yes. Simply perfect. You have suspicions that this land and the forest beyond is enchanted with deep magic. For the lavender and the chamomile are much more potent than what you are used to. Almost instantly, You feel your forehead and your brow softening completely. Your eyes become so heavy, And each blink feels like it lasts a few seconds. You feel a warmth trickling through your muscles and your joints, Allowing you to let go just that bit more. To sink into your chair and to simply relax. Gradually, You go deeper. Deeper. And deeper. This is your haven, A place to come for peace and quiet. For rest and rejuvenation. For time alone or time with friends and to feel completely safe and comforted. You continue to sip your tea, And now your focus moves from inside the cabin to outside the window. Where the last light of the sunset is shimmering in deep orange on the lake. And slowly moving up the distant mountain peaks. It is a majestic image. The mountains resemble strength and endurance. The forests are a celebration of life. Of nature and of growth. The lake itself is a symbol of stillness. Of peace and of contentment. As the sun fades from view entirely, It is replaced almost instantly with a perfect full moon. Glistening like a giant pearl high above you. The stars begin to reveal themselves one by one. Twinkling in their own unique patterns and illuminating their little pockets of the vast night sky. With the arrival of the moon comes something else. A symphony of sorts that wraps around you like a warm embrace. The stars are singing you to sleep, And they will watch over you all through the night. They will guard your dreams and they will help you to find a deep state of rest. And it's within this state where your mind is. Your body and your soul shall heal. The image of the night sky flickers and reflects on the lake, Creating a double display of starlight, As if you are inside your very own cosmic bubble. A bubble that is safe and warm. That is cozy and comforting. And that is made especially for you. Your breath is so slow and so deep. You are becoming completely at one with this enchanting land. And you are trusting yourself so much more. You know that you can release everything. You put your mug on the table and you hear your friend placing more logs on the fire. This will keep it burning all through the night. Filling the cabin with warmth. And comfort. Often the most beautiful things in life are the most simple. A cup of tea with a dear friend. A moment of solitude and reflection. A chance to walk through nature. To feel the warmth of a real fire. To gaze up at the eternal starlight kingdom and to wonder to enjoy a deep rest in a comfy armchair. And to drift so slowly, So effortlessly into the most wonderful sleep. It is the early hours of the morning. Not long after the stroke of midnight to be precise. And you are lying in your bed struggling a little bit just to settle down. A desire for adventure is running through you, And right now you wish you could be whisked off somewhere magical. Somewhere far away, And somewhere filled with enchantment and safety. Your eyes scan your room gently and there is a lovely stillness in the air tonight. You are drawn to your bedroom window, Open just a touch, Allowing a cool midnight breeze to creep in. But outside the window you notice a streetlight pulsing through the gap in your curtain. And, Feeling as though a streetlight probably shouldn't be pulsing, You decide to investigate. You shuffle over to your window. Draw back the curtains. And instantly the pulsing disappears. The streetlight seems to be off. Well, It's probably broken then. Nothing strange about that. And yet, A curiosity takes over you, And you decide just to double check outside. Holding on to the windowsill, You peep out your head and look down at the street below. Still, There is nothing. It is peaceful. Dark and quiet. All is as normal. You come back inside. Shut your window and close your curtains. And that is when you see it. All over your hands and now on the curtains as well is a very fine gold dust. Finer than sand and softer too. It is warm as you rub it between your fingers. You have never seen anything like this before. It is very unusual. But there is something about this gold dust that is incredibly comforting. Just then, There is a very gentle tapping at your window. With a slight hesitation, You open the curtains once more. But still, Nothing is there. You push open your window again. And suddenly, In a flash, A ball of light whizzes inside and starts to circle around your bedroom. Illuminating all of your furniture in a soft golden spotlight. You feel the urge to walk towards it. Slowly, Yes, But not afraid, Not one bit. You hold out your hand. And gradually the golden light circles down from the ceiling. And lands perfectly in your palm. The glow dims, And as the light fades, You are met by a tiny fairy. You have read all about this magical fairy and recognize her straight away. Of course, It is Tinkerbell. It has been so long since you heard anything about Tinkerbell that you almost stopped believing she was real. As if hearing your thoughts, The fairy gives a sassy flick of her hair, Insisting that she is in fact real, And that Tink will be fine. Thank you very much. Tink it is then. Your thoughts start to wander as you piece together the puzzle. So, If you're here, Then does that mean… You turn back to the window, And there he stands. The hero and the protector of so many childhoods. Peter Pan. For a moment, You are stunned into silence. He looks exactly how you imagined. And immediately you feel so comforted by his presence. As if Peter Pan just existing means that everything will be okay. Peter reaches out his hand to you. And you cannot believe what he is holding. It is something from your childhood. Something incredibly special to you. A treasured artifact from all those years ago. And suddenly, All the wonderful memories come flooding back. There is nothing else that you can think to do but walk up to Peter and give him the biggest hug you can possibly give. Whispering a thank you in his ear as you embrace. But how did he know, You ask? Peter simply smiles and reminds you that it's never too late to stop growing up. And that he is here to help you with that tonight. He knows that it's not been easy lately. He thinks that a little bit of magic might do the trick. Come on, " he adds, It's time for your adventure. With a gesture from Peter, Tink starts to fly around you. Starting at your feet. And swirling all the way to the top of your head. A soft, Shimmering gold dust surrounds you now. Almost like a protective bubble. This will let you fly, " Peter says, Now crouched on the windowsill. He holds out a hand to you once more, A mischievous grin on his face. Well, What are you waiting for? A surge of adventure. Wonder, And childhood joy ripple through you. And without another hesitation you take his hand. Your feet become as light as a feather. Your body becomes weightless as you lift very gently off the floor. Tink will lead the way, Peter whispers to you. Her magic will protect you tonight. And you will be safe up there with me. Ready. 1. Too. Three. You leap from the window, Holding Peter's hand. You feel so supported underneath you that it's almost like landing on an invisible staircase. Together, You start to glide up and above the rooftops. You are flying. You are actually flying. It is a dream come true. For a minute now as you drift above the houses of your hometown. You just take in all of the magic that has unfolded tonight. Reliving every single detail. And etching this incredible moment in your memory forever. Above, The sky is so clear. So vibrant. And full of infinite stars, All pulsing in their own rhythm. Peter reassures you that he is actually friends with quite a few of the stars. That with their help, You will be in Neverland in no time. Never learn. The place where dreams come alive. Where time stands still. And where the magic of childhood lives on eternally. Below you, Now, You can make out a few of the key landmarks of your home. And you take some time to tell Peter all about your life here. The things you enjoy doing. Places you like to visit. And the people who are special to you. As you chat away, Peter simply smiles, Taking in all that you are saying. Then he squeezes your hand just a little tighter and takes you just a little higher. The light of tink is fluttering just ahead of you, And the shimmering gold dust still wraps around you. You feel completely safe up here, Knowing that you are guarded by Tink and Peter. And protected by all of these wonderful enchantments. You give permission for your body to relax. For your thoughts to dissolve. And for your soul to be soothed. You allow yourself to trust in this moment. To trust in this magic. And to surrender to all the beauty of this moment. There are a few wisps of clouds around you. And one by one, Peter points at them, Speaking the name of an animal. With each cloud he points at. It changes shape. And perfectly morphs into the animal he names. All of a sudden, You are surrounded by clouds shaped like giant birds. Cats and dogs. Monkeys. Elephants, Giraffes. And so many more. As you and Peter start to chuckle together uncontrollably. Give it a try, He insists. And so you do. Cloud after cloud you point to. And shout the name of some of your favorite animals. You watch in amazement. As the clouds pop around you. Transforming into the animals of your choosing. And it is in this moment that you are filled once again with the wonder of youth. And the magic of childhood imagination. Before you know it, The world below you is moving further and further away. And you are drifting up even higher towards the infinite sea of stars. As you get closer, Many of them start to pulse faster and brighter. Welcoming you to their corner of the sky. And guiding your flight tonight. Tink hops from star to star, Collecting more of her fairy dust. And, As she hops, She leaves a trail of falling gold dust in her wake. That trickles down over you. And be. Bye-bye. You feel every single part of your body softening. Your left foot. Your right foot. Your left calf. Your right calf. Your left knee. Your right knee. Your left hamstring. Your right hamstring. Your left thigh. Your right thigh. Your buttocks muscles. Your lower back. Your entire spine up and down. The muscles across your back. Your stomach and your breath. Your chest. Your right shoulder. Your left shoulder. Your right bicep. Tricep. And elbow. Your left bicep. Tricep. And elbow. Your right forearm and wrist. Your left forearm and wrist. Your right hand and fingers. Your left hand and fingers. Your neck. Your throat and round the back of your neck. Your chin and your jaw. Your lips. Your mouth and your tongue. Your nose and your cheeks. Behind your ears and round the back of your head. Your eyes. Your brow. And your forehead. You are in a state of complete tranquility. You have let go of all worries and all tension. These are not welcome here. Your body is relaxing. So deeply. Your breath is slowing down. And your eyes are growing just that bit. Heavier. The stars are enveloping you like a healing blanket and you know you can fully trust them. You can fully let go. You continue to hold Peter's hand and you let him lead you now. You are simply floating, Simply drifting almost in slow motion across this perfect night sky. You know you can sleep if you want to, " Peter whispers. I will guide us all the way to Neverland, And Tink will guard your dreams, Keeping them pure and beautiful And when you wake up, We will be arriving at my home. And there, Even more magic awaits you. You trust these comforting words. You trust the gold dust wrapping around you. You trust the stars leading the way. You trust Tink watching over you. And above all, You trust Peter Pan. Your thoughts drift to the adventures ahead, Waiting for you in Neverland. You allow the images of mischief, Magic and play to weave through your mind as you give yourself final permission to surrender. You are going deeper. Deeper and deeper. You are moving so effortlessly towards the land of sleep, Where a whole host of incredible dreams are waiting for you. It is safe for you to fall asleep. It is safe for you to fall asleep. It is safe for you to fall asleep. You are standing on your very own narrow boat, Drifting along a gentle river. Here, The world feels still, And it's as if time itself has stopped. The comforting sound of lapping water surrounds you now. And a gentle breeze blows across your face. On either side of you are steep, Grassy banks, Peppered with wildflowers of white, Blue and yellow. There are bumblebees floating along the riverside and pollinating these beautiful flowers, Spreading life across the land. Within the thick grass on the banks of the river, You see families of rabbits hopping around or huddling together, And their tiny heads peep out at you curiously. Dotted along the horizon are tall, Bushy trees. They remind you of green lollipops with their long, Smooth trunks and perfect spheres of leaves. The trees create a beautiful silhouette on the golden-green horizon, And within the leaves, You can hear a faint bird song far off in the distance. You take in this majestic landscape. And it feels as though you are inside a beautiful oil painting that has suddenly come to life. You can almost see the brush strokes across the rolling green hills and the eternal blue sky. This place is like a hidden sanctuary just for you. A place where you can escape and be immersed in this magical countryside. Your boat is decorated in your two favorite colors, With a small cabin perched just behind you. The cabin leads down into a small lounge area below. The lounge divides into a small kitchen and two cozy bedrooms, One for you and one for your best friend. Speaking of your best friend, The cabin door suddenly opens behind you, And you turn to see their smiling face as they throw their arms around you into a warm hug. This is the icing on the cake. It's one thing to be immersed in this beautiful landscape and to enjoy these breathtaking views, But it's even better to take this journey with someone who is so close to your heart. You stand together in a peaceful silence and take in this beautiful simplicity. It is quaint and quiet here. And you feel comforted to know that right now you can just let go of everything. There is nothing left to do and nothing left to think. Bit by bit, You can feel any remaining worries, Concerns, Or thoughts from the day fading out of sight. They melt away under the late afternoon sun and disappear from your mind. A new clarity overtakes you as you just simply be in this moment. You breathe in this beautiful fresh air, Slow and deep, As you bask in the late afternoon sun. You feel this healing country air filling your lungs and coursing through your body. And, As every single muscle begins to relax, You cannot help but smile. In the next moment, The river curves towards a tunnel of emerald trees. Your boat journeys under this thick canopy of leaves, And the sun pierces through the tiny gaps above, Creating mini-spotlights of gold. The light dances on the water and the air turns a little cooler. The refreshing breeze is a welcome change from the naked heat of the sun. Within the trees now, Red squirrels are darting up and down the trunks and along the branches. Many are carrying acorns or stuffing small nuts into their tiny mouths, Puffing out their cheeks. As these beautiful red squirrels spot your boat, Their heads turn to look at you. Their little ears twitch with interest, And their long fluffy tails swish back and forth. And then, All at once, These lovely little creatures descend from the trees and begin to run along the banks of the river, Keeping up with your boat. They run with a new excitement and it's as if they are guiding your journey now through this mini forest as they welcome you to their beautiful home. You and your friend share a smile and chuckle at the innocence of these animals. Let them lead the way down the twisting river underneath the golden starlight. One by one, More and more animals of the forest begin to join this parade. And all of them seem to have a very soft glow around them. You have entered a new world entirely. A world of magic governed by the powers of the old enchanted earth. You watch wide-eyed as majestic stag and deer gallop through the pulsing trees and jump over the riverbanks in front of you. Arching from one side to the other. Leaping out of the water alongside your boat are collections of tiny silver fish. They swim in families, And together they create a starlight glitter underneath the surface of the water. Descending from the leaves now are hundreds of butterflies, Glistening in all the colors of the rainbow. They drift over your boat and flit just above the water, Dancing underneath the golden spotlights. The rabbits have returned now to join you on your adventure. They follow your boat with excited hops along the banks of the river. Little fluffy balls of brown. Grey. Black and white are bobbing up and down in the rich green grass, As the youngest of the rabbits try their hardest to keep up. This enchanting atmosphere is finished off with beautiful dragonflies darting on the surface of the water and glistening in tiny specks of gold. You are completely mesmerized by this wonderful display unfolding before you. A deep magic has taken over this land. A magic powered by the old earth. Drawing together all the animals of the forest and showcasing these incredible wonders of nature. All of them live together in this hidden sanctuary. Existing in perfect harmony. You feel yourself entering a state of total tranquility. Accompanied by your best friend. And as you drift further and further down this golden blue river, You allow yourself to feel at home here, Becoming more and more relaxed. Your body is light and your mind is free. The busyness of life has faded now, And time moves in slow motion as you enjoy every single moment of this breathtaking display. Here and now, Nothing else matters. And, Just then, You round a long, Slow corner of the river. Emerging around a collection of trees. And towards the exit of the forest. A soft white light pulses at the end of the tunnel of trees. If you could, You would stay in this forest forever. But as you look out to the end of the grove, You have a feeling that even more magic and comfort awaits you. All of these beautiful animals stand together on both banks of the river, Bidding you a fond farewell. You know now that you are most welcome here, And that you can return whenever you need to. This is a beautiful memory, One that you will never forget. As you emerge from this hidden grove, You are met by the soft green, Red, And gold of a countryside sunset. It bathes your skin in a gentle warmth. The warmth begins to relax the muscles in your body. And you find yourself sitting down on the deck of your boat, Allowing these beautiful healing sensations to run through you. And as your eyes adjust, You are met by the most incredible sight you have ever seen. Filling the horizon is a collection of glistening rainbows, Six to be precise. They arch over this beautiful curved landscape. And pulse with a soft glow. The trees have given way to the rolling hills once again, And the emerald-green countryside is illuminated by a kaleidoscope of color as the setting sun slowly descends beyond the horizon. Within the rainbows, You see a faint silver stardust mingling among the colors. And suddenly you get the feeling that your body is no longer touching the deck of your boat. A weightlessness overtakes you and you get the sensation that you are floating ever so slightly, Supported by the rich magic within these rainbows. You watch the huge sun setting in slow motion. As the golden red turns to a soft purple and blue, And the new light of dusk descends upon you. This entire land is preparing for a deep, Peaceful slumber. One by one, The rainbows begin to fade. The colorful sky darkens bit by bit, And as you float here, Side by side with your best friend, You welcome the new light of the moon slowly revealing itself above you. A silver spotlight illuminates your boat and reflects on the water. The purple and blue dusk is coming alive with specks of pure white. As the nearest stars begin to show themselves. They pulse in their own steady rhythm and give the effect of a moving glitter across the night. The sun has disappeared now, And you are surrounded by the cool twilight air. The colorful sunset display has given way to the simple tranquility of the night. You are completely at peace and a new calmness washes over you as your feet plant themselves back down onto your belt. The air is still and quiet. The birds and the animals of the land have turned themselves in for the night. The moon stands high above you, Pulsing proudly over this magical land. A wave of tiredness begins to fill your body and your eyes are just that bit heavier. Your boat approaches a small clearing with a sturdy wooden post in the bank of the river, The perfect place to anchor down for the night. Your best friend steers you gently over to the clearing, And you throw a thick rope over the post. Your boat drifts gently to the riverbank before at last coming to a stop. And now, Ready for supper and an early night, You and your friend wander to the cabin. Open the door. And descend below deck. You are met by the warmth of a cozy little fireplace and the soft light from a golden lamp in the corner of the room. The fireplace is covered with a glass door, And hanging on the walls above are pictures of family and friends. Beautiful snapshots of unforgettable memories. On the floor is a fluffy rug in your favorite color. And opposite the fireplace is a large sofa full of blankets and cushions. To your right is a small kitchen, Characterized by a lovely farmhouse sink. Small cooking hobs. Vintage wooden cupboards and a fridge perched in the corner. Lining the wall above the sofa is a row of porthole windows, And they sit just above the water. You watch the moonlight dancing on the river. As the water ripples in the cool evening breeze. Suddenly, A feeling of comfort and safety begins to fill your heart as the warmth of the fire washes over you and you take in your lovely little lounge. This is your home away from home, Your sanctuary to come and relax whenever you need to, And to leave all the worries of yesterday, Today, And tomorrow far behind you. Your friend turns to you with a mischievous smile and tells you that they are craving hot chocolate. Just the thought of this warm, Silky chocolate makes your taste buds tingle. And as your friend clicks on the gas and fills the copper kettle, You take a seat flopping down on the cloud-like sofa. You close your eyes and enjoy the peace and quiet of your cozy boat. The gentle crackle of the fire is the perfect comfort. And you feel all the muscles in your body begin to soften and relax as you completely let go. You reminisce on the wonderful animal display in the forest. And the collection of rainbows pulsing above you as you watched the golden-red sunset transform into the enchanted twilight. This land truly feels like a secret slice of magic that has been created just for you. The rich smell of chocolate fills the air now, And you hear your friend pouring the drinks. They shuffle over to you and hand you your favorite mug. It is the perfect temperature in your hands. And the delicious aroma completely envelops you as a light steam rises from the rim. Your friend sits down beside you, And with a shared smile, You clink your mugs together and take your first sip. The thick, Velvety chocolate coats your tongue and the beautiful, Sweet flavor is a delight. You sit now in a comfortable silence with your best friend. You are completely at peace with each other and just happy to be in their company the sign of a true friendship. With every sip of this delicious drink, You feel your body becoming lovely and warm. You wrap a soft blanket around you and tuck your legs up on the sofa It is a simple little moment to enjoy, But often these are the moments that we treasure. Gradually, A conversation begins to bubble. And before you know it, You and your friend are chatting away without pause, As if you both suddenly had a hundred things to share. You talk about your hopes and dreams for the future. The places you would like to go and the things that you would like to do. You share secrets as naturally as talking about the weather. And you begin to lose all concept of time as you dive deeper into the conversation. Sipping on your beautiful hot chocolate. Here is someone that you can truly be yourself around. There is no need to pretend or to put on a front. They appreciate you just as you are, And that in itself is a huge comfort. The talk turns to your friendship, And you begin to reminisce on all your adventures together. There are smiles, Laughter, And tears of joy as you remember some of your favorite times with this brilliant person. And then you begin to fantasize about the future. You discuss the places you would like to visit together and the adventures that you would love to share. You feel incredibly grateful to have this person in your life. They are someone that you can always rely on. No matter where they are, They will always be rooting for you and cheering you on. And just that thought alone brings a smile to your face. And now, Bit by bit, You feel the warmth of the hot chocolate working its magic as your eyelids become heavier and heavier. Your friend notices you drifting off already, And with a chuckle, They suggest that the two of you get some rest before another canal boat adventure tomorrow. With sleepy eyes, You nod your head in agreement and thank them for this delicious hot chocolate. You share one last hug and bid them a warm goodnight as you start to slowly shuffle down the narrow wooden corridor towards your little room. Your eyes are half closed. And you are not sure you will make it before dropping off to sleep right where you are. Just then, You feel the handle of your door, And with a sigh of relief, You swing it open and shuffle into your room. A large, Cozy bed awaits you, Illuminated by the silver and blue moonlight that pours in through the window on the ceiling. There is an air of enchantment in the room as you find yourself surrounded by a soft stardust. As you slip into bed, You wrap yourself in the beautiful thick duvet and you allow your head to sink deep into the soft pillow as you let go of any holding on tonight. Above you, The pulsing moon watches over you, And the infinite stars pepper the night. You can see the faint pattern of the Milky Way. Spiraling in slow motion against the backdrop of the blue and black twilight. The river laps on the side of your boat and you feel a very gentle sway, As if you are being rocked to sleep. You feel yourself becoming heavier and heavier as you slowly sink into the mattress. You are letting go of everything. Your head is heavy and completely supported by the fluffy pillow. Your face is soft. As all the muscles relax. Your neck and shoulders are loose and you feel any tension slowly melting away. Your chest and stomach are free, And your breath is slow and deep. Your arms and legs are heavy, And you don't think that you could lift them up if you tried. Your entire body is free and you are in a state of total relaxation. Your thoughts are fading and being collected by the stardust. One by one, These thoughts disappear until your mind is completely clear and there is nothing left to think about. You are safe and warm on your cozy canal boat. Enveloped by the magic of twilight. And guarded by the moon and the stars. You allow yourself to completely let go as you sink deeper and deeper into comfort, Ready to enter a world of beautiful dreams. You can rest now. You can rest now. You can rest now. You find yourself strolling down a long dirt track road with fields of long grass either side of you. The distant sunset bathes the landscape in a golden glow. But above, Darker clouds are forming. The air is becoming thicker and you feel a slight dampness around you. The telltale signs that a thunderstorm is not far away. You are on the borders of a familiar village that is tucked away in the rolling hills. And tonight, You are to meet with an old but famous halfling of this land. There are many adventures planned for your stay here, But you know that this evening at least will be a night of rest. Relaxation and rejuvenation. A night of good food. A warm fire and all the comforts of home. But first, You must remember the way to your village. You arrive at a fork in the road, Splitting in two. Left through a small burrow of overgrown trees, Or to the right across the open plains. For a moment, You hesitate. It has been so long since you arrived from this direction. And then the smell of the sap from the trees reminds you. Of course, It is left. You weave now under the hanging branches and round the long winding path of this little woodland. Evening birds hum a gentle song and a small trickling stream runs by you. Another sign that you are on the right path. As you know that your village has a river running right through the middle of it. The woodland path follows this stream, And you notice that the ground, Now bedded with thick leaves, Has become softer underfoot and gives the sensation of walking on clouds or gliding effortlessly through this land. As if this world is enchanted. And of course, You know this to be true. Eventually, You arrive at a wall of thick, Leafy branches, Seemingly impenetrable. And yet. . . As you approach, The branches slowly fold away. Creating a small doorway illuminated with an orange glow. As you step through the doorway, You are kissed by the warmth of the sunset, Still casting its final light across the land. The world before you opens up, And you see an endless parade of rolling hills, Each one fronted with small round doors of different colors. The hills have brick chimneys peeping out of them. And a soft silver steam trickles above this village. Creating a misty, Magical haze. All the lanterns outside each house have been lit. From here, They look like fireflies, Hovering gently in the hills. By your feet, You follow the journey of the trickling stream. Until, At last, It joins the winding river carving through the valleys. You breathe slow and deep and take in all the wonderful little details. You have made it at last You are finally home. And now, You start to descend the shallow hillside. And eventually find yourself walking through the heart of the village. You pass by familiar houses, The homes of your friends, And you remember some of the wonderful nights spent at each house, Telling stories by the fire. Enjoying delicious food. And singing songs of adventure. Of friendship. And of hope. Usually, There are still many halflings mingling around. Selling their wares at the market. Chatting away across their fences, Or finishing up some gardening. However, At this moment, There is nobody out and about. And the village is incredibly quiet. You get the sense that these ever-darkening clouds above are the likely cause of this. You continue to walk almost in a daze now. For these streets are so familiar that you could find your way with your eyes closed. Before you know it, You are climbing up a dozen or so stone steps and towards a dark green door. Perfectly round with a brass doorknob in the middle. Two porthole windows either side pulse with a cozy firelight. Just then, You feel the few spots of rain on your hood. Without another hesitation, You knock. The door swings open, And you are met not only by a lovely warmth, But by the smiling face of this dear old halfling, Whom you feel so lucky to call friend. You're late, " they say with a loud chuckle, As they fall into your arms, And the two of you share a tight embrace. Come in, Come in, Before the rain catches you. Do not need telling twice, And you step inside the house under the hill. You know this place so well, It is like a second home to you. For many years you have enjoyed the comfort of this fire. You have admired the thick oak beams perfectly circling from the floor to the ceiling. The old maps of ages gone by that hang across the walls, The little armchairs tucked by the fire, And the perfect peace that envelops you every single time that you step through this door. It truly is a haven. Time for supper, Your friend insists. Have a seat, Have a seat. I'll be right out. You remove your coat, Your hood and your shoes, And before you know it, You are flopping down in your favorite armchair, The one closest to the fire. And you let out a slow, Satisfied sigh. Over in the kitchen, Your halfling companion is stirring a large iron pot on the stove and humming a happy tune to himself. The smell radiating from the kitchen is simply divine. And you realize that he has prepared your favorite soup, Especially for tonight. Hmm. You sit in peace for a moment, Feeling your tired legs softening, Your body becoming heavier in the chair and the warmth of the fire just relaxing all of your muscles, Allowing you to sink deeper, Deeper and deeper. And then the old halfling emerges, Carrying a small tray, On which sits a steaming bowl of your favorite soup and a fresh roll of bread. Baked this morning, He adds with a wink, After a long and difficult journey home, This is exactly what you need. The soup is the perfect temperature to eat, And so without pause you dig in, Savoring each delicious bite. You let the warmth of the soup trickle down your throat. And as it lands in your belly, It sends a gentle pulse through your arms. Your legs. And across your entire body. The bread has a slight crunch on the outside. But is like a fluffy cloud on the inside. Perfect for dipping into your soup. You enjoy your supper in silence, Both of you eating slow and steady, And simply enjoying this moment. You allow the beauty of this house to wash over you and you know that you are completely safe here tonight There is nothing that can find you in this hidden corner of the world, And all of your dreams will be blessed by the magic of the house under the hill. The crackle of the fire combined with the distant rolling thunder and the pitter patter of the rain creates a perfect atmosphere. This truly is a sanctuary of peace. As you finish your final mouthful, Your companion takes away your trays, And you feel perfectly full and satisfied. So full, In fact, That you notice a wave of tiredness starting to creep in. The old halfling sits back down in the armchair next to you, And slowly you start a quiet conversation. You reminisce on old adventures together, Sharing memories and laughter. Gradually, He asks you to tell him of your more recent travels. And spare no details, He insists. Your dear friend also reminds you that here you are free to let go of any remaining worries, For they are not welcome tonight. This time is for you. It is your time to let go, To release and to surrender. You are safe here, He tells you, And you can be at peace in this land. These words of comfort are soothing to your soul and you feel yourself exhaling so much weight. You notice your thoughts are fading like wisps of clouds dissolving in the sun. Your worries are falling away from you like little grains of sand. Your body is completely free from tension and your heart is so very happy. You give permission now for your body to be soft for your eyes to be heavy and for your breath to be slow. You feel yourself drifting now ever closer to the land of sleep. Next to you, Your halfling companion is muttering very quietly. Telling you of some of the adventures he has planned for you both. As your blinks grow heavier and your mind is becoming sleepy, You only catch the odd word of his speech. Elves. With a bow. Wizard. Feasting. And enchantments. Well, That sounds absolutely perfect. You allow these five words to evoke the images of adventure. Friendship. And matching. And now, As you drift even deeper, You can hear the faint turning of pages and a gentle scribble. With a slight peek over to the other chair, You see that your companion has started to write a new book. You can really feel his comforting presence tonight, And you are reminded of his words. You are safe here, You are protected, And nothing can find you in this hidden corner of the world. The distant thunder rolls on, And being tucked away by the fire in this cozy little house makes the sound even more comforting. You give yourself final permission to drift. You sink deeper and deeper into the chair. Your eyes are firmly closed now. Your breath is slow and deep and your body is so very heavy. You are surrendering to the magic of this land. To the warmth of the fire, And to this wonderful sleep, Where dreams of adventure fill your mind. And a perfect peace envelops you. You find yourself strolling through a sunset paradise. A vast sea of flowery fields extending all around you in blocks of different colors. Pulsing under the golden glow of the evening sun. You see patches of blue and purple. Deep red. Shimmering emerald and pure white. The air is cool and refreshing. Carrying an amalgamation of lovely scents from the varying flowers. Lavender. Chamomile and rose are the most prominent at the moment. And as you breathe them in, You just allow these smells to gradually wash over you. Dotted around the fields are little pockets of trees, Grouped together in mini clusters. There are still one or two evening birds flitting through the sky and swirling around the trees. In your immediate vicinity, You are surrounded by flowers of lavender, Mixing together in different shades of purple. And midnight blue. You take one of the flowers in your palm and crumble it slightly. Allowing the familiar, Soothing smell to radiate around you now. Then you gently blow the crumbled lavender off your hand. And instantly it changes color. The petals turn to a soft, Shimmering silver like stardust. This stardust takes a new path now, And starts to weave and glide off in a new direction. As if it has suddenly come to life. And is trying to capture your attention. You turn to follow the stardust and they lead you down a grassy pathway to your left. It dances mischievously through the air. And you cannot help but smile at this moment of magic. You are filled with a new excitement. And a new comfort knowing that here, In this enchanted land, You are completely protected And just then, The stardust begins to evaporate. And in its place, You notice something slightly unusual. You see what looks like a man-made tunnel. Only this one has been made from honeysuckle trees. And the ground through the tunnel seems to pulse with a gentle golden light. The soft smell of honeysuckle greets you now, Always more potent in the evening. You could have sworn this tree-lined tunnel was not here before. But with your heart full of adventure, You step under the trees and allow the golden light to envelop you. For a moment, Time stands still. A new warmth ripples through your body and your mind. You feel any remaining tension dissolving completely. Your thoughts are fading, And there is only peace, Warmth, And serenity. You are moving so slowly, So effortlessly. You are releasing all of your burdens and you are becoming free. And then. . . The light starts to adjust as you come to the end of the tunnel. And as you emerge from the other side, You are met by the most breathtaking sight. It is a garden of tranquility. Peppered with fruit trees and carpeted with thick green grass. A pool of rich blue water ripples in slow motion and the new moon reflects on its surface. Filling the garden with a soft, Glistening starlight. There are ornaments and furnishings around the garden, All made from white stones. There are benches and chairs. Small statues. Fountains, And busts. In the middle of the pool is a wide birdbath where a few evening birds happily bathe in the moonlight. The evening breeze carries with it the new magic. And it wraps around you perfectly. Soothing your skin and softening your breath. Just then, You see a figure cloaked in white emerging from the treeline. And pulsing with a silver glow. Then comes another. And another. Soon, There is a chorus of figures dotted through the garden. You cannot believe it. It is the elves. Many of them are smiling. Some of them are singing soft and low. And with their arrival comes the most beautiful symphony you have ever heard. Somehow, You have stumbled into the land of the elves. A land full of magic. Healing. And of starlight. It is a place previously reserved for storybooks and fiction. But not any longer. You cannot help but think that you have been here before. A familiar comfort ripples through you. And instantly, You feel right at home. The elves are singing to the trees now, Pressing their palms onto the trunks as each one pulses with a soft silver light. As they move around the garden, It seems as though they are gliding rather than walking. And everything they do feels so effortless, Yet so purposeful. Suddenly, This land has become so still. Bye-bye. You feel your breath slowing down as you enjoy this pure healing air. You feel your body softening and the muscles are relaxing as you allow any and all tension to dissolve now. And then, As the tallest of the elves moves towards you now, You hear them speak. You do not need to carry your burdens here, Friend. This is a land of peace, Where the shadows of the past have disappeared. Where all heaviness dissolves and where you can be completely free. You are most welcome here. Step into our garden. Allow me to guide you, And you will be healed tonight. Without another hesitation, You follow behind your new companion. And you notice now that you have started to glide through this garden too. You trace your fingers through the soft leaves of the trees and you simply allow this starlight to envelop you The gentle hum of the garden is washing over you, Slowly dissolving any remaining thoughts. Before you know it, You have reached a long curved bridge made of white oak. And as you reach the top of the bridge arch, You gaze out over the flowing river below. Tiny fish of orange and green are darting under the starlight water. And further down the river, You see golden lanterns in the trees and hundreds of fairy lights strung along the riverbank. In the distance, Peeping above the treeline, Is the tip of a tall building made again from white oak. The details of which you cannot quite make out. That is our temple, Your elf guardian whispers. And one day you shall visit its healing halls. You will enjoy our sacred fruit. And be guided through meditation by our elders. Where you're mine. Body and soul will be cleansed but tonight it is time for you to rest please follow me friend You glide behind your companion through a small grove of trees, Their trunks twisting and bending to form a small white archway above. And it's here that you are met by a chorus of fireflies. They flicker in tiny beads of light. Weaving around the trunks and the branches of the trees. Giving the impression that you are moving through a kingdom of golden starlight. These fireflies flutter around you now, Sending a wonderfully warm sensation through your body. And you feel yourself getting lighter and lighter as all the tension dissolves and you are entering a state of perfect tranquility. You are drifting so effortlessly, So peacefully, You are completely free, And you are completely safe. These fireflies are carrying you now. Supporting you on your journey here and guiding you to your final destination tonight. All under the watchful eye of your elf guardian. Whose magic is radiating through this land. And through you. Before you know it, You have entered a grassy clearing bathed in silver moonlight. Where a small pool of crystal clear water waits for you. The fireflies lower you down, Bitch. Bye-bye. And, Slowly, You feel yourself landing on the surface of the water and it supports you completely. You are floating in this pool and being rocked ever so gently by the lapping water. Welcome to the pool of light, Your guardian whispers. I have cast a powerful enchantment on these waters, And as you lie here tonight, This pool will support you and keep you perfectly afloat. The stars will begin to reveal themselves, And their power combined with my magic will heal all of your muscles. They will soothe all of your thoughts, And create the most wonderful dreams. And when you wake in the morning, You will be refreshed, Renewed and full of life. One by one, The stars above come into focus. At first, They are few and far between, Dotted sporadically through the endless black. Gradually more and more appear, And soon there is a soft silver glitter shimmering above you as if revealing the secrets of the universe for your eyes only. Their slow, Pulsing rhythm is incredibly soothing and lulls you into an even deeper state of relaxation. As you feel yourself letting go. Just that bit. And then you hear your companion whisper again. Thank you for visiting our elven kingdom, Friend. You are welcome here any time. Your journey to our land has only just begun. Tomorrow, We shall venture to our temple. Where you will experience all the hospitality of the elves of the forest. But tonight you can rest here. Allow the warm waters to melt away your tension, Allow the stars to clear your mind, And allow my magic to soothe your soul. And remember you deserve this peace, You deserve this comfort, And you deserve this healing. Your guardian will watch over you tonight and you will be completely protected. Your dreams will be pure and beautiful, And you will rest so deeply. You can trust this moment you can trust this land. You can trust the stars. It is safe for you to let go. It is safe for you to release. It is safe for you to relax. It is safe for you to drift off. It is safe for you to fall asleep. Gradually, You can begin to imagine that you are inside a huge protective dome that is completely clear. Through the glass, You start to see one or two stars slowly pulsing to life. And as your eyes adjust. You think that you can see the full curvature of the earth. You trace this long, Sweeping horizon. And notice the shimmering silver dust in the atmosphere. As you lie here, Relaxed and heavy, You give yourself full permission to let go tonight. And to trust the stars. The moon. And the entire galaxy. You repeat the words. I am safe here. I am safe here. I am safe here. And then, Very slowly, You feel all the weight start to leave your body as this huge dome begins to lift. And you feel yourself rising up ever so slightly. The moon shines bright tonight. And below, You can see the faint silhouette of trees. Fields and houses as you drift higher and higher. Gravity loses all control over you and there is no need for any effort now. You let the soft, Soothing hum of the starlight symphony wrap around you like a warm blanket. Comforting you tonight. And guiding your journey through the stars. And now. Your eyes have adjusted almost entirely. And above you is an infinite sea of stars, All pulsing in slightly different rhythms and creating a wonderful mosaic in the sky. Gradually the trees fade from view. The rooftops disappear one by one, And the earth below becomes a swirling collage of deep blue. Powerful. Silver and dark emeralds. Just then, You start to drift through the thin wisps of cloud, And they seem to wrap around your dome like a thin veil of silk. Inside the dome, There is a wonderful warmth. That pulses with your breath. And as you break through the last layer of cloud, You emerge into the night sky. And you are now floating in the middle of this starlight kingdom. Surrounded by many constellations. A wave of peace washes over you. A sense of deep calm. And the understanding that you are protected up here. And that you are so safe. Gradually, Your dome begins to drift through the starlight sanctuary in slow motion. And one by one you are greeted by different constellations. The first constellation. Orion, The mighty hunter, Brings the gift of courage. As you draw near, His light swells in a soft purple glow. And you feel his message passing through your entire body. Courage is not living without fear, But it is the willingness to face the unknown and to trust your heart. You allow this message to wash over you you know there is bravery inside of you. Even and especially when you feel most unsure. You begin to understand that courage comes in small steps. And when you are walking an unfamiliar path. That is when you must trust yourself the most. You breathe in this message slow and deep, And you sit with Orion for a moment as the velvet sky envelops you. You give yourself permission to feel courageous. And to trust the bravery within you. And, Gradually, Your dome drifts past Orion and towards a huge starlight eagle. The constellation of Aquila is soaring above you with a soft golden glow. And as they pass overhead, A new message greets you now. There is so much out there to discover, To learn, And to explore. Each day brings a new adventure. Embrace them all. You sit with this message and allow it to pass through you. You know it is safe to leave the nest more often and to explore in big and small ways. You can explore the world around you. The people you meet. And of course, Yourself. Adventure and experience teaches us so much. And out there is a whole world of discovery. Before you know it, You have moved past Aquila. And in front of you now is lyra. A small harp pulsing in a soft green. The starlight strings seem to pluck in slow motion. And you wonder if it is Lyra all along who has created this soothing symphony that swells around you. Lyra teaches you the beauty and the wonder that can be found in stillness. It is within the sacred space between the notes, The quiet between our racing thoughts, Where inspiration can find us. Enjoy the music. But trust in the silence. For it is there that you will find what you seek. You breathe in this message slow and deep, Allowing yourself to embrace this moment of You vow to give yourself moments of peace and quiet. To let your mind wander through silence. To find your inspiration and your truth. You feel a new tranquility coursing through your body and you give yourself permission to just be in this moment. Very slowly now, You see a new constellation emerging. Canis Major, The pulsing red dog. Man's best friend. And tonight, It is a symbol of love and companionship. Love is like a pendulum. It ebbs and flows. It comes and goes, But it never stops. So long as you always have love to give, Then love will always find its way back into your heart. Once again you allow yourself to sit with this message to let it flow through you. And, Gradually, You can let your thoughts drift to all the things you love. People, Places, And things. Music, Stories, And animals. Love comes to us in many forms and you give yourself permission to embrace them all. And, Finally, You drift deeper. And deeper into the cosmos. Until you reach the final constellation. Cygnus, The gracious blue swan who teaches the power of surrender. You float alongside Cygnus as he glides over the cosmic dust. He does not resist. He does not fight the currents. He rides them with ease. And he fills your heart with a new message. You can let all of it go. You do not need to hold on to everything. You do not need the clinging so tightly. Not every problem is yours to solve. With a slow inhale. And a long out-breath. You release. Everything. All of those things that you have carried for so long are fading away. You are safe without them. The worries, The pressure and the burdens are dropping one by one. And you are light and free. You are gliding effortlessly. And letting go of any holding on. And, Of course, The most wonderful surrender of all is surrendering into sleep. You can trust the stars. The universe and these constellations to watch over you tonight. You can allow your body to relax. Your mind to empty. And your soul to be soothed. Gradually, You are enveloped by this starlight kingdom, And it surrounds your dome in a shimmering pattern of gold and silver orbs. Creating a beautiful mosaic of dreams. Bit by bit, You feel yourself softening more and more. You are filled with all the wisdom of the constellations. The comfort and warmth of your protective dome and the heaviness of this soothing symphony. All of this creates the perfect concoction of sleep. You are being held by the universe. And you are completely safe here. There is nothing left to do and nothing left to think. You give yourself final permission to let go, And you trust that your dome will guide your adventure tonight. And these wonderful stars will guard your dreams. Very slowly now you can begin to imagine that you are lying on your back drifting effortlessly on a long, Winding river that keeps you afloat with complete ease. It's almost like being on top of a water bed. You feel the river's support underneath you and your body gently undulates. Swaying back and forth. Creating a soothing, Rocking sensation. This sensation allows you to release just that bit more. It allows your muscles to soften and for any tension to melt away. Gradually you feel your whole body giving way to a deep relaxation. And you are letting go of everything. The day is done now. Everything that has happened is already in the past. And the future is beyond our reach. The only thing that matters is this moment, Just you and this magical river, Guiding you on a peaceful journey into rest and recovery. On each side of you are thick, Dense trees, Shimmering with a silver mist that seems to arc over the river. Creating a protective dome around you. Above, A multitude of stars illuminate the moonless night, And each one twinkles in its own rhythm. And it's as if these stars are humming their very own sleepy symphony. One that ripples throughout your body and echoes gently through your mind. Clearing it of any remaining thoughts. As these thoughts leave you, You can see them falling down into the water before slowly drifting away from you. They weave down the river. Eventually fading completely. Lost to the night. While these thoughts might be important, They are not useful to us in this moment and truthfully, Anything worth remembering will always find a way back to us at the right time just then, You see one or two orbs of light emerging from the waters of the river. And drifting up into the air. More and more gradually appear and create a soothing spectrum of colorful orbs bobbing up and down. Pulsing gently in various colors and shades. Purples. Pinks and blues. Greens, Yellows and reds. Each color becomes more prominent for a moment. Before giving way to the next. And everything seems to move in a perfect rhythm. A perfect harmony. Nothing is out of place all is as it should be. And you are in the middle of this beautiful, Breathtaking display. The gentle rocking sensation from the river still comforts you. And the soothing starlight symphony still hums through your body and your mind. Bit by bit you are entering a state of total tranquility and peace. In the next moment. As if by magic. You watch the shimmering moon fading into view. As it slowly reveals itself. The moon brings with it peace, Stability and comfort. You feel protected here. Guarded on your journey. And you know that as you drift into a land of slumber, Your dreams will be kept pure and beautiful. Your body will be healed. And your soul will be soothed. You feel the magic of the moon slowly pulsing through you softening your forehead and your brow. Letting your eyes be heavy. Loosening your cheeks. And your jaw. Softening your lips and your tongue. Moves down your chin. And releases the muscles in your neck and throat. You feel your shoulders soften your biceps and your triceps. Your elbows are loose. Your forearms are heavy. Your hands are tingling. Your chest is open and free. Each breath is pure and healing. Your belly is relaxed. Your hips and buttocks are heavy. Your thighs tingle with comfort. Your knees are loose. Your shins and calves are softening. Your ankles are free. And your feet are heavy. The silver spotlight of the moon relaxes your entire body. You know that you are fully supported by this river. And so you give yourself permission to let go completely. To be at one with the moon. To allow your body to soften. And to surrender everything. And very slowly, Now, You start to drift through a tunnel of different colors. Almost as if you are floating through the aurora borealis itself. And as you drift, You notice that gradually, The world around you begins to slowly change Bye, Bitch. Transforms into one of your favorite places. The most comforting place you can think of at this moment. As this river continues to guide you, You might be floating through your hometown, Your favorite holiday destination. Or even a fantasy world. There are no limits here. This is your time. And this is your dream. You might be floating in one spot or drifting very slowly through different places. Just allow your subconscious to take you wherever it would like to go. And trust that wherever this river leads you, There will always be comfort and peace. And you will be guided now into a deep relaxation from the count of ten. As the numbers pass you by, Just give yourself permission to go even further into this place of yours. Let it soothe you into sleep. And let it guide your dreams. You are safe here. And you are protected. 9. The details of your world grow just that bit more vivid. And with these details you are greeted by a new comfort. Seven. Your body is in a state of pure peace. Guided by this enchanted river. Six. You feel your mind emptying of all thoughts. Your body relaxing. Five. The only thing that matters is this moment. And all of the beauty around you. Fool. You are letting go of everything. And trusting this world of yours. Three. You are healing and you are taking care of yourself. Too. You are completely surrounded by peace. Juan. You are drifting deeper, Deeper and deeper. Zero. You are ready now. You are safe here. You are protected. And you can surrender to the magic of sleep. And to the magic of your dreams. Your adventure begins tonight, Walking through an emerald woodland in the early evening, With the sun starting its slow descent, And beautiful beams of gold and red pierce through the trees, Peppering the forest floor. The birds of the forest have already settled themselves in, And you are accompanied only by the soft sound of a summer breeze and your steady footsteps across the bed of leaves below. Through the gaps of the trees, You see the silhouette of mountains, Far off in the distance. And endless green hills rolling across the landscape. As you wander through this ethereal wood, You are met by a collection of butterflies fluttering above you. Their colorful wings glisten in the golden beams as they dart across the treetops. It is clear now that you have left the hustle and bustle of modern life far behind you, Where there is very little time to relax. Back there, It can often feel like there is never a moment to stop, And that there is always something to be done. But here, Things are different. There is a beautiful stillness to this land, And time moves at a slower pace. There is no urgency, No deadlines, And no worries at all. Here is the perfect opportunity to find some peaceful solitude, To bask in the beauty of nature, And to be at one with this enchanting earth. It is a calming, Meditative experience. One that fills you with a deep sense of peace. As you journey through the wood, You remember some of the enchanting tales of your childhood. Fables tell of a famous dragon as dark as the night that resides deep within this land. Once a month, Under the light of the full moon, The dragon would plunder nearby towns, Taking the season's harvest for themselves. This dragon was feared among the locals. However, In all your years, You have never once seen a dragon, Or heard of these plunders happening anywhere else. And so, Over time, The stories faded to myth, And from myth into legend. Now, Few people can recall the fable of the black dragon, But you remember it well, And you reminisce on long nights by the campfire, Listening to these tales, Your heart full of wonder and a sense of adventure. Unlike the other folk of your town, There was a secret desire within you to meet this dragon. Before you know it, You come to a line of tall, Purple bushes, Pulsing with an enchanting radiance. The likes of which you have never seen before. As you look around you now, You realize that you have strayed far from the path, And that you are on the borders of a new world entirely. The air is different here. Cleaner. More beautiful if that were possible. You feel the fire of adventure rekindle in your belly. And memories of childhood wonder guiding your heart now. As without another hesitation, You squeeze through a small gap in the hedge. You emerge into a beautiful clearing illuminated by the setting sun. Beaming in a golden red spotlight. There are waterfalls all around you, Leading into a crystal blue lagoon, Where multicolored fish dart through the water. The clearing is lined with a pure white rock, Topped with purple and emerald trees. What is this place? It's as if you have entered a secret magic portal. And come out the other side into a hidden garden of wonder and tranquility. And just then, In the corner of the clearing, You spot a huge majestic creature, Fast asleep Your heart flutters with excitement as you watch its smooth, Black body rise and fall with its long, Deep breaths. Can it really be? No, That was the stuff of legend, You tell yourself. Just silly stories. And yet, A sense of wonder, Curiosity and excitement is flowing through you. Before you know it, You are tiptoeing over to this huge animal. But your heart does not feel fear. Somehow, You feel confident. You know that a place as beautiful as this couldn't possibly be home to anything harmful. And with this reassurance, You edge closer to the mysterious creature. Suddenly, The creature sniffs, And their head slowly lifts as their body begins to unravel. First, The tail slides across the little white rocks. Then the huge body reels above you. And finally, Two enormous wings unfold, Almost in slow motion. Your eyes widen with amazement, As right now, Waking up from a deep slumber, Is the very same dragon from the tales of your childhood. It cannot be. And yet your eyes do not deceive you. As dark as the night they told you. That much is true. But red eyes? Now, This creature is blessed with gentle eyes of a tranquil blue, Like a soft lake peppered with starlight. As the two of you look at each other, You offer a low bow, Showing them that you mean no harm. Suddenly, The dragon smiles a toothless smile at you, Slightly dopey, But innocent. Happy and pure. Their features are soft and friendly, And there is not a drop of malice in their eyes, Not a hint of anger. These eyes radiate warmth and kindness. Then, The dragon falls to the floor in dramatic fashion and rolls onto their back, Sticking out their tongue. Your new friend appears to be demanding a belly rub. And you cannot help but laugh at their innocence. With a happy heart, You approach this gentle giant and stroke its soft, Warm belly as this silly dragon begins to pant like a big, Daft dog, And an uncontrollable laughter takes over you. You feel as though you have been ready for this moment for as long as you can remember. These old tales never left your heart. And now you know why. You have always known, Somehow, That this dragon is real. When all others stopped believing, You never gave up hope. And what's more, You know for certain that the old fables of destruction and plundering were just that. Exaggerated stories to scare the village children into doing their chores and going to bed on time. But the truth is entirely different. Here is a beautiful, Misunderstood creature. This wonderful dragon craves nothing more than affection, Companionship, And a place to belong. It feels like you have been reunited with an old friend as the two of you sit by the tranquil lagoon in a peaceful silence, Basking in each other's company. Here is a majestic ancient creature. A guardian of this old, Enchanted Earth. And in their company, You have never felt more safe. There is a lovely breeze drifting through the clearing, And a gentle mist rises from the lagoon. Right now, There is nothing left to do, And nothing left to think. You can simply be. In the next moment, Your dragon sits up eagerly and rests their wing on the floor. Gesturing for you to climb aboard. With a new excitement you perch on the edge of their wing. Instantly, You feel yourself being lifted very gently into the air, Before being placed down on the dragon's huge back. Their scales are smooth and warm, And it is incredibly comforting. It is clear that this wonderful creature already trusts you implicitly. And the feeling is mutual. Up here, You are completely protected, And you feel blessed to call this dragon your friend. Suddenly, Your companion turns their head to look at you with another toothless smile and happy eyes. You take this as your cue to hold on tight, And your heart is full of wonder as you feel your dragon begin to gallop. Faster and faster. At the very last moment, They pull back and you feel yourself lifting up. You glide over the pulsing treetops and ascend up into the sky as a new world opens up in front of you. Above, Thick, Fluffy clouds act as nature's ceiling, And the bright beams of sunset pierce the clouds. Illuminating them with specks of gold and red. Below sits the enchanting forest where your adventure began tonight. And looking down at the vast purple and green leaves rippling in the sunset, You realize just how lucky you are to have stumbled across this tiny, Hidden lagoon and to finally meet your lovely dragon. Your majestic companion glides with a smooth, Effortless flight and an incredible sense of freedom is flowing through you. The wind traces their wings as they beat slow and strong. You hold on tight and stroke your dragon, Thanking them for this magical adventure. They respond by taking you even higher, And banking to the right now, Where in the distance, You can see a vast ocean of sapphire. As you approach the endless sea, Your dragon descends slowly. Until their stomach is almost touching the ocean. Their wings stretch wide and flat now, Simply gliding just above the surface as their paws trace the water. With a new excitement, You mimic your companion, Dipping your feet into the cool, Refreshing ocean. The sensation is so beautiful, And you cannot help but smile. You loosen your grip now and sit up tall on the dragon's back. You breathe in this fresh, Healing air, Slow and deep. And you allow this unbelievable freedom to take over you. You allow yourself to completely let go and to enjoy every second of this wonderful flight You are protected by your guardian tonight, And you know that under the watchful eye of this dragon, You are completely safe. It is the adventure of a lifetime. An adventure that you will never forget. Suddenly, A small fleet of gold-feathered birds descend from the clouds and fly in formation around you. These creatures have a magical glow around them, As if sent by the sun itself, And they are unlike anything that you have ever seen. They show you the way now, As your dragon follows their lead, Banking gently to the left and then to the right, As the flock of golden birds swoops across the vast blue. In the next moment, Your eyes widen with amazement as families of silver dolphins suddenly appear below. And follow you on your journey. One by one, They leap from the depths of the sea and are briefly kissed by the golden-red sunset. They call out to you happily before diving back down under the surface. It is an incredible display, One that you feel so privileged to witness. Just then, The baby dolphin of the pod swims right up next to you, Until they are within touching distance. They glide alongside your dragon and peep their head out of the water to greet you. You reach out your hand and stroke this beautiful creature, Caressing their head as they call out with glee. And they nuzzle your hand mischievously with their nose. And as you take in the vastness of the ocean, The golden red clouds above you, The mountains in the distance, And all of your wonderful companions, You feel completely at one with nature. You know that the folks back home will never believe your tales of adventure when you return. But perhaps it is better that way. This is your secret, And you are free to sneak away and return to this hidden corner of the world and visit your wonderful dragon whenever you need to. In the next moment, Your dragon begins to lift once again, And you bid a fond farewell to the baby dolphin and their family. You glide higher and higher and leave the swirling sea of sapphire far behind you. Guided by the golden birds of the sun, You approach the thick, Fluffy clouds. Suddenly, You are surrounded by soft white, And a refreshing spray of water gently peppers your face. After a brief second, You are met once again by a golden light as you emerge from the clouds. Below you now is a blanket of white reflecting in a soft red and pink glow. Illuminated by the last light of the setting sun. It creates the appearance of candy floss drifting underneath you, And it is a beautiful contrast to the rich blue and purple sky that is slowly turning from dusk to twilight. In front of you are a series of mountaintops peeping through the clouds. Your dragon glides over the mountains, Swooping between the peaks as the fleet of golden birds continues to guide your way. Above the clouds, The air is pure and fresh. With each breath in, You feel your entire body soften and a new clarity enters your mind. And with each breath out, You release any remaining worries and any remaining tension. A weightlessness washes over you now, And this floating, Gliding sensation fills you with a deep sense of peace and comfort. It is the definition of freedom. As the last light of the sun disappears over the horizon, The clouds turn instantly from a soft pink to a shimmering blue and silver. Illuminated by the new moon that is suddenly pulsing above you. Golden birds have disappeared with the sun. They have completed their task tonight and brought you to the summit of the world, Where all magic begins, And you are left once again with your beautiful dragon. Your new companion is a constant comfort to you. They carry you with ease and keep you safe on this remarkable adventure tonight. The first of many, You hope. And now, As the stars begin to reveal themselves, You see a new mountain appear out of thin air. As if by magic. It pulses with an enticing radiance and is far bigger than the other mountains. You could swear that this mountain was not there before. As you continue to climb with your dragon, Approaching the highest peak of the tallest mountain, You feel as though if you went any higher, You might be able to touch the moon itself. A silver glitter is beginning to illuminate the night sky. And the many constellations are glowing above you. As you catch glimpses of the Milky Way. Spiraling in slow motion. Your wonderful companion flies around the mountain peaks. Following a faint silver path all the way around. Until you arrive at a small opening in the mountain. Your dragon pulls back now, And bit by bit, They descend into a small clearing. You land with a soft thud, And your dragon lowers their wing to the floor. You kick your legs to one side and slide effortlessly down their wing, Until your feet touch the solid ground. To your surprise, Your feet are enveloped by a soft, Warm grass. Your companion pants heavily from the journey, And you hold your hand out to them with a smile. The dragon kneels down and gently nuzzles your hand with the head. You are so grateful to them for bringing you on this adventure. You whisper a heartfelt thank you, And you tell them that you could not wish for a better companion. You stand for a moment, Caressing this beautiful creature and basking in this new bond of friendship. You gaze into the dragon's loving blue eyes, Now looking very sleepy. Time to rest, You whisper. The next moment, Your dragon lies on the ground and creates a small shelter with their wings. Without hesitation, You shuffle underneath their huge wing and sit back on the grass. With a satisfied sigh, You gaze out across the vast, Eternal landscape below. The rolling hills, The vast blue ocean, And the endless trees are illuminated by the pure white orb of the moon, And backed by the pulsing constellations. The stars are almost within touching distance, And they shimmer with incredible clarity as they begin to sing their very own symphony of sleep. The clearing is surrounded by steep rocks on either side, Which keeps the wind at bay. And there is an unusual warmth up here, As if this mountain is connected to the very core of the earth, Warmed by this perfect planet. As your eyes follow the patterns of the stars and the slow spiral of the Milky Way, This hypnotic light brings you even deeper into a peaceful state of tranquility. And try as you might, It is impossible to keep your eyes open. You feel yourself becoming heavier, Heavier and heavier, Going deeper, Deeper and deeper Your lovely dragon gently places their huge paw over you, And it acts as a safety blanket the soft weight allows you to relax, And as your breath becomes slow and heavy, You feel each and every muscle in your body completely let go. All of the tension in your muscles is slowly unraveling, Like a soft butter melting. The magic of sleep awaits you, And you know that you will dream the most beautiful dreams You are safe tonight, Guarded by your companion and surrounded by a world of starlight. Your mind is soft, Free from all thoughts. Your body is heavy, Free from all tension. Your breath is slow and deep, Free from all holding. Bit by bit, You go deeper, Deeper and deeper. Nothing can find you here. You are protected. You are safe and you are completely at peace. Your wonderful dragon will protect you tonight, And you are free to enter a world of dreams and a world of starlight, Completely at one with this magical universe. You find yourself wandering through a small grove of trees on the borders of a sweeping forest, Where dense leaves of green and gold are rippling in the afternoon breeze. The fresh spring air is cool and crisp and it is wonderful to breathe in. You are out collecting some firewood for this evening. And so far, Your little wicker basket is only half full. And so, As you wind through this ever-thinning grove of trees, You continue to add to your collection. Picking up the driest logs and sticks you can find. Tonight, Your best friend is joining you. And they are waiting for you back at the cabin, Making it all nice and cozy for your return and preparing some herbal tea. The forest lies on your right-hand side, And beyond its thick border, You can feel a distant hum, Riding on the wind and weaving through the trees. It seems to wrap around you, Reminding you that you are protected by this forest. And that you are safe in this land. This is the perfect place to escape to and to find a wonderful solitude. Here, There is only peace. Your journey home takes you by a small trickling stream that curves and bends around the trunks of the trees. The stream is full of small blue pebbles, Like little marbles shimmering under the surface. You reach into the water and pick up a single pebble. It dries almost instantly in your palm. And its outer shell is as smooth as silk. Inside, It seems to pulse in slow motion. Giving off a gentle blue light. This light fills you with a sense of calm. And you follow the slow pulse with your breath now. Allowing your mind to become quiet. And letting your body relax. And now, With a basket full to the brim with firewood, You arrive at the end of the grove. The forest is far behind you now, And in front of you stands a perfect little log cabin. The windows are radiating the soft orange glow of firelight. And a gentle silver steam rises from the chimney. Beyond the cabin rests a beautiful blue lake. Rippling with tiny waves on the wind. And behind this is a vast landscape of forests, Mountains, And waterfalls, All kissed by the golden light of the now setting sun. It's as if you have entered your very own paradise, Crafted and created just for you. Down to your right is a small but dense lavender bush. Before you venture back to your cabin, You forage a thick handful of this fresh and rich lavender. Taking in a slow inhale of the flowers and placing them in your basket as you imagine the wonderful addition this will make to your tea this evening. You shuffle towards your front door. Unlock it and push it open with a loud echoing creak. Immediately, You are met by the soothing warmth from the crackling fire in the corner of the room, Tucked away in a stone hearth. You take a deep breath in and smile. Knowing that you are home for the night. Over on the far side of the cabin is a wall of floor-to-ceiling windows looking out over the lake. And the landscape beyond. There are two armchairs and a big sofa all facing outwards, Ready to enjoy the view. And this is one of your favorite places to rest. And then, In one of the armchairs, You spot your best friend. The head dropped to one shoulder, Giving a quiet snore. It was in fact their job this evening to prepare the tea, But it seems the comforting enchantments of this cabin might have gotten the better of them. You decide to let them rest a little while longer and to take over the job of preparing the tea tonight. So you place the firewood down by the hearth. And wander into the kitchen. Your fresh bunch of lavender in hand. You fill a cast iron kettle with water and pop it on the stove Then you carefully crumple the lavender in your palms and sprinkle it into the water. You slice a lemon and put a single wedge into two large tankards. Then you pick a few stems of chamomile from the windowsill. Again, You crumple them in your hands and add them to the tea. Your palms smell utterly divine. Beautiful blend of lavender and chamomile that instantly fills you with peace. And comfort. Just then, You feel a tap on your shoulder and you are met by the sleepy smile of your friend. They apologize for drifting off on the armchair and admit it's been a very long day. You reassure them that it's not a problem. You are happy to help tonight. As the tea comes to a boil and bubbles away gently, The two of you have a quiet conversation about your day and your week. You use this opportunity to just release anything that might have been bothering you recently. You know that your best friend will always be there to listen with an open ear and an open heart. You find that just speaking your thoughts, Releasing them out into the open and trusting your friend with these really helps to alleviate a lot of worry and heaviness. You feel your chest loosening your mind and your thoughts become just that bit clearer. And your breath becomes slow and steady. Your body is starting to regulate itself. And finding that perfect balance tonight. And now you feel ready to go even deeper into a state of peace. Of comfort and tranquility. And by now, The tea is almost ready. Your friend gestures for you to sit as they finish the preparation. You move slowly over to your favorite spot in the house. The armchair right by the fire. You add a few more logs and stoke the flames a little more. As you sit, You take the smooth blue pebble from your pocket and place it on the arm of the chair. It acts like a mini nightlight, Pulsing with its comforting blue glow. Again, You allow your breath to slow down and to follow this pulsing orb. You just close your eyes for a moment, Breathing in the warm air, The hints of lavender tracing through the cabin, And giving yourself permission to sink even deeper into this lovely chair. You breathe in. And out. In. And out. You blink open your eyes and see a fresh mug of lavender and chamomile tea on the coffee table beside you. You smile at your friends. Clink your mugs together. And take your first sip. It is simply perfect. The lavender is the dominant flavor coating your tongue. Followed by the notes of chamomile and just a hint of lemon singing through. But also one last flavor. Honey, Your friend tells you, A bit of sweetness to finish. Yes. Simply perfect. You have suspicions that this land and the forest beyond is enchanted with deep magic. For the lavender and the chamomile are much more potent than what you are used to. Almost instantly, You feel your forehead and your brow softening completely. Your eyes become so heavy, And each blink feels like it lasts a few seconds. You feel a warmth trickling through your muscles and your joints, Allowing you to let go just that bit more. To sink into your chair and to simply relax. Gradually, You go deeper. Deeper and deeper. This is your haven, A place to come for peace and quiet. For rest and rejuvenation. For time alone or time with friends and to feel completely safe and comforted. You continue to sip your tea, And now your focus moves from inside the cabin to outside the window. Where the last light of the sunset is shimmering in deep orange on the lake. And slowly moving up the distant mountain peaks. It is a majestic image. The mountains resemble strength and endurance. The forests are a celebration of life. Of nature and of growth. The lake itself is a symbol of stillness. Of peace and of contentment. As the sun fades from view entirely, It is replaced almost instantly with a perfect full moon. Glistening like a giant pearl high above you. The stars begin to reveal themselves one by one. Twinkling in their own unique patterns and illuminating their little pockets of the vast night sky. With the arrival of the moon comes something else. A symphony of sorts that wraps around you like a warm embrace. The stars are singing you to sleep, And they will watch over you all through the night. They will guard your dreams and they will help you to find a deep state of rest. And it's within this state where your mind is. Your body and your soul shall heal. The image of the night sky flickers and reflects on the lake, Creating a double display of starlight, As if you are inside your very own cosmic bubble. A bubble that is safe and warm. That is cozy and comforting. And that is made especially for you. Your breath is so slow and so deep. You are becoming completely at one with this enchanting land. And you are trusting yourself so much more. You know that you can release everything. You put your mug on the table and you hear your friend placing more logs on the fire. This will keep it burning all through the night, Filling the cabin with warmth. And comfort. Often, The most beautiful things in life are the most simple. A cup of tea with a dear friend. A moment of solitude and reflection. A chance to walk through nature. To feel the warmth of a real fire. To gaze up at the eternal starlight kingdom and to wonder to enjoy a deep rest in a comfy armchair. And to drift so slowly, So effortlessly into the most wonderful sleep. It is the early hours of the morning. Not long after the stroke of midnight to be precise. And you are lying in your bed struggling a little bit just to settle down. A desire for adventure is running through you, And right now you wish you could be whisked off somewhere magical. Somewhere far away and somewhere filled with enchantment and safety. Your eyes scan your room gently and there is a lovely stillness in the air tonight. You are drawn to your bedroom window, Open just a touch, Allowing a cool midnight breeze to creep in. But outside the window, You notice a streetlight pulsing through the gap in your curtain. And, Feeling as though a streetlight probably shouldn't be pulsing, You decide to investigate. You shuffle over to your window. Draw back the curtains. And instantly the pulsing disappears. The streetlight seems to be off. Well, It's probably broken then. Nothing strange about that. And yet, A curiosity takes over you, And you decide just to double check outside. Holding on to the windowsill, You peep out your head and look down at the street below. Still, There is nothing. It is peaceful. Dark and quiet. All is as normal. You come back inside. Shut your window and close your curtains. And that is when you see it. All over your hands and now on the curtains as well is a very fine gold dust. Finer than sand and softer too. It is warm as you rub it between your fingers. You have never seen anything like this before. It is very unusual. But there is something about this gold dust that is incredibly comforting. Just then, There is a very gentle tapping at your window. With a slight hesitation, You open the curtains once more. But still, Nothing is there. You push open your window again. And suddenly, In a flash, A ball of light whizzes inside and starts to circle around your bedroom. Illuminating all of your furniture in a soft golden spotlight. You feel the urge to walk towards it, Slowly, Yes, But not afraid, Not one bit. You hold out your hand. And gradually the golden light circles down from the ceiling. And lands perfectly in your palm. The glow dims, And as the light fades, You are met by a tiny fairy. You have read all about this magical fairy and recognize her straight away. Of course, It is Tinkerbell. It has been so long since you heard anything about Tinkerbell that you almost stopped believing she was real. As if hearing your thoughts, The fairy gives a sassy flick of her hair, Insisting that she is, In fact, Real, And that Tink will be fine. Thank you very much. Tink it is then. Your thoughts start to wander as you piece together the puzzle. So, If you're here, Then does that mean. . . You turn back to the window, And there he stands. The hero and the protector of so many childhoods. Peter Pan. For a moment, You are stunned into silence. He looks exactly how you imagine. And immediately you feel so comforted by his presence. As if Peter Pan just existing means that everything will be okay. Peter reaches out his hand to you. And you cannot believe what he is holding. It is something from your childhood. Something incredibly special to you. A treasured artifact from all those years ago. And suddenly, All the wonderful memories come flooding back. There is nothing else that you can think to do but walk up to Peter and give him the biggest hug you can possibly give. Whispering a thank you in his ear as you embrace. But how did he know, You ask? Peter simply smiles and reminds you that it's never too late to stop growing up. And that he is here to help you with that tonight. He knows that it's not been easy lately. But he thinks that a little bit of magic might do the trick. Come on, " he adds, It's time for your adventure. With a gesture from Peter, Tink starts to fly around you. Starting at your feet. And swirling all the way to the top of your head. A soft, Shimmering gold dust surrounds you now. Almost like a protective bubble. This will let you fly, " Peter says, Now crouched on the windowsill. He holds out a hand to you once more, A mischievous grin on his face. Well, What are you waiting for? A surge of adventure. Wonder, And childhood joy ripple through you. And without another hesitation you take his hand. Your feet become as light as a feather. Your body becomes weightless as you lift very gently off the floor. Tink will lead the way, Peter whispers to you. Her magic will protect you tonight. And you will be safe up there with me. Ready. One. Too. Three. You leap from the window, Holding Peter's hand. You feel so supported underneath you that it's almost like landing on an invisible staircase. Together, You start to glide up and above the rooftops. You are flying. You are actually flying. It is a dream come true. For a minute now as you drift above the houses of your hometown. You just take in all of the magic that has unfolded tonight. Reliving every single detail. And etching this incredible moment in your memory forever. Above, The sky is so clear. So vibrant. And full of infinite stars, All pulsing in their own rhythm. Peter reassures you that he is actually friends with quite a few of the stars. That with their help, You will be in Neverland in no time. Never learn. The place where dreams come alive. Where time stands still. And where the magic of childhood lives on eternally. Below you, Now, You can make out a few of the key landmarks of your home. And you take some time to tell Peter all about your life here. The things you enjoy doing. Places you like to visit. And the people who are special to you. As you chat away, Peter simply smiles, Taking in all that you are saying. Then he squeezes your hand just a little tighter and takes you just a little higher. The light of tink is fluttering just ahead of you, And the shimmering gold dust still wraps around you. You feel completely safe up here, Knowing that you are guarded by Tink and Peter. And protected by all of these wonderful enchantments. You give permission for your body to relax. For your thoughts to dissolve. And for your soul to be soothed. You allow yourself to trust in this moment. To trust in this magic. And to surrender to all the beauty of this moment. There are a few wisps of clouds around you. And one by one, Peter points at them, Speaking the name of an animal. With each cloud he points at. It changes shape. And perfectly morphs into the animal he names. All of a sudden, You are surrounded by clouds shaped like giant birds. Cats and dogs. Monkeys. Elephants, Giraffes. And so many more. As you and Peter start to chuckle together uncontrollably. Give it a try, He insists. And so you do. Cloud after cloud you point to. And shout the name of some of your favorite animals. You watch in amazement as the clouds pop around you. Transforming into the animals of your choosing. And it is in this moment that you are filled once again with the wonder of youth. And the magic of childhood imaginations. Before you know it, The world below you is moving further and further away. And you are drifting up even higher towards the infinite sea of stars. As you get closer, Many of them start to pulse faster and brighter. Welcoming you to their corner of the sky. And guiding your flight tonight. Tink hops from star to star. Collecting more of her fairy dust. And, As she hops, She leaves a trail of falling gold dust in her wake. That trickles down over you. And be. Bye, Bitch. You feel every single part of your body softening. Your left foot. Your right foot. Your left calf. Your right calf. Your left knee. Your right knee. Your left hamstring. Your right hamstring. Your left thigh. Your right thigh. Your buttocks muscles. Your lower back. Your entire spine, Up and down. The muscles across your back. Your stomach and your breath. Your chest. Your right shoulder. Your left shoulder. Your right bicep. Tricep. And elbow. Your left bicep. Tricep. And elbow. Your right forearm and wrist. Your left forearm and wrist. Your right hand and fingers. Your left hand and fingers. Your neck. Your throat and round the back of your neck. Your chin and your jaw. Your lips. Your mouth and your tongue. Your nose and your cheeks. Behind your ears and round the back of your head. Your eyes. Your brow. And your forehead. You are in a state of complete tranquility. You have let go of all worries and all tensions. These are not welcome here. Your body is relaxing. So deeply. Your breath is slowing down. And your eyes are growing just that bit. Heavier. The stars are enveloping you like a healing blanket and you know you can fully trust them. You can fully let go. You continue to hold Peter's hand and you let him lead you now. You are simply floating, Simply drifting almost in slow motion across this perfect night sky. You know you can sleep if you want to, " Peter whispers. I will guide us all the way to Neverland, And Tink will guard your dreams, Keeping them pure and beautiful and when you wake up we will be arriving at my home. And there, Even more magic awaits you. You trust these comforting words. You trust the gold dust wrapping around you. You trust the stars leading the way. You trust Tink watching over you. And above all, You trust Peter Pan. Your thoughts drift to the adventures ahead, Waiting for you in Neverland. You allow the images of mischief, Magic. And play to weave through your mind as you give yourself final permission to surrender. You are going deeper. Deeper and deeper. You are moving so effortlessly towards the land of sleep, Where a whole host of incredible dreams are waiting for you. It is safe for you to fall asleep. It is safe for you to fall asleep. It is safe for you to fall asleep. You are standing on your very own narrow boat, Drifting along a gentle river. Here, The world feels still. And it's as if time itself has stopped. The comforting sound of lapping water surrounds you now. And a gentle breeze blows across your face. On either side of you are steep grassy banks, Peppered with wildflowers of white, Blue and yellow. There are bumblebees floating along the riverside and pollinating these beautiful flowers, Spreading life across the land. Within the thick grass on the banks of the river, You see families of rabbits hopping around or huddling together, And their tiny heads peep out at you curiously. Dotted along the horizon are tall, Bushy trees. They remind you of green lollipops with their long, Smooth trunks and perfect spheres of leaves. The trees create a beautiful silhouette on the golden-green horizon, And within the leaves, You can hear a faint birdsong far off in the distance. You take in this majestic landscape. And it feels as though you are inside a beautiful oil painting that has suddenly come to life. You can almost see the brush strokes across the rolling green hills and the eternal blue sky. This place is like a hidden sanctuary just for you. A place where you can escape and be immersed in this magical countryside. Your boat is decorated in your two favorite colors, With a small cabin perched just behind you. The cabin leads down into a small lounge area below. The lounge divides into a small kitchen and two cozy bedrooms, One for you and one for your best friend. Speaking of your best friend, The cabin door suddenly opens behind you, And you turn to see their smiling face as they throw their arms around you into a warm hug. This is the icing on the cake. It's one thing to be immersed in this beautiful landscape and to enjoy these breathtaking views, But it's even better to take this journey with someone who is so close to your heart. You stand together in a peaceful silence and take in this beautiful simplicity. It is quaint and quiet here. And you feel comforted to know that right now you can just let go of everything. There is nothing left to do and nothing left to think. Bit by bit, You can feel any remaining worries, Concerns, Or thoughts from the day fading out of sight. They melt away under the late afternoon sun and disappear from your mind. A new clarity overtakes you as you just simply be in this moment. You breathe in this beautiful fresh air, Slow and deep, As you bask in the late afternoon sun. You feel this healing country air filling your lungs and coursing through your body. And, As every single muscle begins to relax, You cannot help but smile. In the next moment, The river curves towards a tunnel of emerald trees. Your boat journeys under this thick canopy of leaves, And the sun pierces through the tiny gaps above, Creating mini spotlights of gold. The light dances on the water and the air turns a little cooler. The refreshing breeze is a welcome change from the naked heat of the sun. Within the trees now, Red squirrels are darting up and down the trunks and along the branches. Many are carrying acorns or stuffing small nuts into their tiny mouths, Puffing out their cheeks. As these beautiful red squirrels spot your boat, Their heads turn to look at you. Their little ears twitch with interest, And their long fluffy tails swish back and forth. And then, All at once, These lovely little creatures descend from the trees and begin to run along the banks of the river, Keeping up with your boat. They run with a new excitement and it's as if they are guiding your journey now through this mini forest as they welcome you to their beautiful home. You and your friend share a smile and chuckle at the innocence of these animals. You let them lead the way down the twisting river underneath the golden starlight. One by one, More and more animals of the forest begin to join this parade. And all of them seem to have a very soft glow around them. You have entered a new world entirely. A world of magic governed by the powers of the old enchanted earth. You watch wide-eyed as majestic stag and deer gallop through the pulsing trees and jump over the riverbanks in front of you. Arching from one side to the other. . . Leaping out of the water alongside your boat are collections of tiny silver fish. They swim in families, And together they create a starlight glitter underneath the surface of the water. Descending from the leaves now are hundreds of butterflies, Glistening in all the colors of the rainbow. They drift over your boat and flit just above the water, Dancing underneath the golden spotlights. The rabbits have returned now to join you on your adventure. They follow your boat with excited hops along the banks of the river. Little fluffy balls of brown. Grey. Black and white are bobbing up and down in the rich green grass as the youngest of the rabbits try their hardest to keep up. This enchanting atmosphere is finished off with beautiful dragonflies darting on the surface of the water and glistening in tiny specks of gold. You are completely mesmerized by this wonderful display unfolding before you. A deep magic has taken over this land. A magic powered by the old earth, Drawing together all the animals of the forest and showcasing these incredible wonders of nature. All of them live together in this hidden sanctuary. Existing in perfect harmony. You feel yourself entering a state of total tranquility, Accompanied by your best friend. And as you drift further and further down this golden blue river, You allow yourself to feel at home here, Becoming more and more relaxed. Your body is light and your mind is free. The busyness of life has faded now, And time moves in slow motion as you enjoy every single moment of this breathtaking display. Here and now, Nothing else matters. And, Just then, You round a long, Slow corner of the river. Emerging round a collection of trees. Towards the exit of the forest. A soft white light pulses at the end of the tunnel of trees. If you could, You would stay in this forest forever. But as you look out to the end of the grove, You have a feeling that even more magic and comfort awaits you. All of these beautiful animals stand together on both banks of the river, Bidding you a fond farewell. You know now that you are most welcome here, And that you can return whenever you need to. This is a beautiful memory, One that you will never forget. As you emerge from this hidden grove, You are met by the soft green, Red, And gold of a countryside sunset. It bathes your skin in a gentle warmth. The warmth begins to relax the muscles in your body. And you find yourself sitting down on the deck of your boat, Allowing these beautiful healing sensations to run through you. And as your eyes adjust, You are met by the most incredible sight you have ever seen. Filling the horizon is a collection of glistening rainbows, Six to be precise. They arch over this beautiful curved landscape. And pulse with a soft glow. The trees have given way to the rolling hills once again, And the emerald-green countryside is illuminated by a kaleidoscope of color as the setting sun slowly descends beyond the horizon. Within the rainbows, You see a faint silver stardust mingling among the colors. And suddenly you get the feeling that your body is no longer touching the deck of your boat. A weightlessness overtakes you and you get the sensation that you are floating ever so slightly. Supported by the rich magic within these rainbows. You watch the huge sun setting in slow motion. As the golden red turns to a soft purple and blue, And the new light of dusk descends upon you. This entire land is preparing for a deep, Peaceful slumber. One by one, The rainbows begin to fade. The colorful sky darkens bit by bit, And as you float here, Side by side with your best friend, You welcome the new light of the moon slowly revealing itself above you. A silver spotlight illuminates your boat and reflects on the water. The purple and blue dusk is coming alive with specks of pure white. As the nearest stars begin to show themselves. They pulse in their own steady rhythm and give the effect of a moving glitter across the night. The sun has disappeared now, And you are surrounded by the cool twilight air. The colorful sunset display has given way to the simple tranquility of the night. You are completely at peace and a new calmness washes over you as your feet plant themselves back down onto your belt. The air is still and quiet. The birds and the animals of the land have turned themselves in for the night. The moon stands high above you, Pulsing proudly over this magical land. A wave of tiredness begins to fill your body and your eyes are just that bit heavier. Your boat approaches a small clearing with a sturdy wooden post in the bank of the river, The perfect place to anchor down for the night. Your best friend steers you gently over to the clearing, And you throw a thick rope over the post. Your boat drifts gently to the riverbank before at last coming to a stop. And now, Ready for supper and an early night, You and your friend wander to the cabin. Open the door. And descend below deck. You are met by the warmth of a cozy little fireplace and the soft light from a golden lamp in the corner of the room. The fireplace is covered with a glass door, And hanging on the walls above are pictures of family and friends. Beautiful snapshots of unforgettable memories. On the floor is a fluffy rug in your favorite color, And opposite the fireplace is a large sofa full of blankets and cushions. To your right is a small kitchen, Characterized by a lovely farmhouse sink. Small cooking hobs. Vintage wooden cupboards and a fridge perched in the corner. Lining the wall above the sofa is a row of porthole windows, And they sit just above the water. You watch the moonlight dancing on the river. As the water ripples in the cool evening breeze. Suddenly, A feeling of comfort and safety begins to fill your heart as the warmth of the fire washes over you and you take in your lovely little lounge. This is your home away from home, Your sanctuary to come and relax whenever you need to, And to leave all the worries of yesterday, Today and tomorrow far behind you. Your friend turns to you with a mischievous smile and tells you that they are craving hot chocolate. Just the thought of this warm, Silky chocolate makes your taste buds tingle. And as your friend clicks on the gas and fills the copper kettle, You take a seat, Flopping down on the cloud-like sofa. You close your eyes and enjoy the peace and quiet of your cozy boat. The gentle crackle of the fire is the perfect comfort. And you feel all the muscles in your body begin to soften and relax as you completely let go. You reminisce on the wonderful animal display in the forest. And the collection of rainbows pulsing above you as you watched the golden-red sunset transform into the enchanted twilight. This land truly feels like a secret slice of magic that has been created just for you. The rich smell of chocolate fills the air now, And you hear your friend pouring the drinks. They shuffle over to you and hand you your favorite mug. It is the perfect temperature in your hands. And the delicious aroma completely envelops you as a light steam rises from the rim. Your friend sits down beside you, And with a shared smile, You clink your mugs together and take your first sip. The thick, Velvety chocolate coats your tongue and the beautiful, Sweet flavor is a delight. You sit now in a comfortable silence with your best friend. You are completely at peace with each other and just happy to be in their company. The sign of a true friendship. With every sip of this delicious drink, You feel your body becoming lovely and warm. You wrap a soft blanket around you and tuck your legs up on the sofa It is a simple little moment to enjoy, But often these are the moments that we treasure. Gradually, A conversation begins to bubble. Before you know it. You and your friend are chatting away without pause, As if you both suddenly had a hundred things to share. You talk about your hopes and dreams for the future. The places you would like to go and the things that you would like to do. You share secrets as naturally as talking about the weather. And you begin to lose all concept of time as you dive deeper into the conversation. Sipping on your beautiful hot chocolate. Here is someone that you can truly be yourself around. There is no need to pretend or to put on a front. They appreciate you just as you are. And that in itself is a huge comfort. The talk turns to your friendship, And you begin to reminisce on all your adventures together. There are smiles, Laughter, And tears of joy as you remember some of your favorite times with this brilliant person. And then you begin to fantasize about the future. You discuss the places you would like to visit together and the adventures that you would love to share. You feel incredibly grateful to have this person in your life. They are someone that you can always rely on. No matter where they are, They will always be rooting for you and cheering you on. And just that thought alone brings a smile to your face. And now, Bit by bit, You feel the warmth of the hot chocolate working its magic as your eyelids become heavier and heavier. Your friend notices you drifting off already, And with a chuckle, They suggest that the two of you get some rest before another canal boat adventure tomorrow. With sleepy eyes, You nod your head in agreement and thank them for this delicious hot chocolate. You share one last hug and bid them a warm goodnight as you start to slowly shuffle down the narrow wooden corridor towards your little room. Your eyes are half closed. You are not sure you will make it before dropping off to sleep right where you are. Just then, You feel the handle of your door. And with a sigh of relief you swing it open and shuffle into your room. A large, Cozy bed awaits you, Illuminated by the silver and blue moonlight that pours in through the window on the ceiling. There is an air of enchantment in the room as you find yourself surrounded by a soft stardust. As you slip into bed, You wrap yourself in the beautiful thick duvet, And you allow your head to sink deep into the soft pillow as you let go of any holding on tonight. Above you, The pulsing moon watches over you, And the infinite stars pepper the night. You can see the faint pattern of the Milky Way. Spiraling in slow motion against the backdrop of the blue and black twilight. The river laps on the side of your boat and you feel a very gentle sway, As if you are being rocked to sleep. You feel yourself becoming heavier and heavier as you slowly sink into the mattress. You are letting go of everything. Your head is heavy and completely supported by the fluffy pillow. Your face is soft as all the muscles relax. Your neck and shoulders are loose and you feel any tension slowly melting away. Your chest and stomach are free, And your breath is slow and deep. Your arms and legs are heavy, And you don't think that you could lift them up if you tried. Your entire body is free and you are in a state of total relaxation. Your thoughts are fading and being collected by the stardust. One by one, These thoughts disappear until your mind is completely clear and there is nothing left to think about. You are safe and warm on your cozy canal boat, Enveloped by the magic of twilight. And guarded by the moon and the stars. You allow yourself to completely let go as you sink deeper and deeper into comfort, Ready to enter a world of beautiful dreams. You can rest now. You can rest now. You can rest now. You find yourself strolling down a long dirt track road with fields of long grass either side of you. The distant sunset bathes the landscape in a golden glow. But above, Darker clouds are forming. The air is becoming thicker and you feel a slight dampness around you. The telltale signs that a thunderstorm is not far away. You are on the borders of a familiar village that is tucked away in the rolling hills. And tonight, You are to meet with an old but famous halfling of this land. There are many adventures planned for your stay here, But you know that this evening at least will be a night of rest. Relaxation and rejuvenation. A night of good food. A warm fire and all the comforts of home. But first, You must remember the way to your village. You arrive at a fork in the road, Splitting in two. Left through a small burrow of overgrown trees or to the right across the open plains. For a moment, You hesitate. It has been so long since you arrived from this direction. And then the smell of the sap from the trees reminds you. Of course, It is left. You weave now under the hanging branches and round the long winding path of this little woodland. Evening birds hum a gentle song and a small trickling stream runs by you. Another sign that you are on the right path. As you know that your village has a river running right through the middle of it. The woodland path follows this stream, And you notice that the ground, Now bedded with thick leaves, Has become softer underfoot and gives the sensation of walking on clouds or gliding effortlessly through this land. As if this world is enchanted. And of course, You know this to be true. Eventually, You arrive at a wall of thick, Leafy branches, Seemingly impenetrable. And yet. . . As you approach, The branches slowly fold away. Creating a small doorway illuminated with an orange glow. As you step through the doorway, You are kissed by the warmth of the sunset, Still casting its final light across the land. The world before you opens up and you see an endless parade of rolling hills, Each one fronted with small round doors of different colors. The hills have brick chimneys peeping out of them. And a soft silver steam trickles above this village. Creating a misty, Magical haze. All the lanterns outside each house have been lit. From here, They look like fireflies, Hovering gently in the hills. By your feet, You follow the journey of the trickling stream. Until, At last, It joins the winding river carving through the valleys. You breathe slow and deep and take in all the wonderful little details. You have made it at last. You are finally home. And now, You start to descend the shallow hillside. And eventually find yourself walking through the heart of the village. You pass by familiar houses, The homes of your friends, And you remember some of the wonderful nights spent at each house, Telling stories by the fire. Enjoying delicious food. And singing songs of adventure. Of friendship. And of hope. Usually, There are still many halflings mingling around. Selling their wares at the market. Chatting away across their fences, Or finishing up some gardening. However, At this moment, There is nobody out and about. And the village is incredibly quiet. You get the sense that these ever-darkening clouds above are the likely cause of this. You continue to walk almost in a daze now. For these streets are so familiar that you could find your way with your eyes closed. Before you know it, You are climbing up a dozen or so stone steps and towards a dark green door. Perfectly round with a brass doorknob in the middle. Two porthole windows either side pulse with a cozy firelight. Just then, You feel the few spots of rain on your hood. Without another hesitation, You knock. The door swings open, And you are met not only by a lovely warmth, But by the smiling face of this dear old halfling, Whom you feel so lucky to call friend. You're late, " they say with a loud chuckle, As they fall into your arms, And the two of you share a tight embrace. Come in, Come in, Before the rain catches you. Do not need telling twice, And you step inside the house under the hill. You know this place so well, It is like a second home to you. For many years you have enjoyed the comfort of this fire. You have admired the thick oak beams, Perfectly circling from the floor to the ceiling. The old maps of ages gone by that hang across the walls, The little armchairs tucked by the fire, And the perfect peace that envelops you every single time that you step through this door. It truly is a haven. Time for supper, Your friend insists. Have a seat, Have a seat. I'll be right out. You remove your coat, Your hood, And your shoes, And before you know it, You are flopping down in your favorite armchair, The one closest to the fire, And you let out a slow, Satisfied sigh. Over in the kitchen, Your halfling companion is stirring a large iron pot on the stove and humming a happy tune to himself. The smell radiating from the kitchen is simply divine. And you realize that he has prepared your favorite soup, Especially for tonight. Humming. You sit in peace for a moment, Feeling your tired legs softening. Your body becoming heavier in the chair and the warmth of the fire just relaxing all of your muscles, Allowing you to sink deeper, Deeper and deeper. And then the old halfling emerges, Carrying a small tray, On which sits a steaming bowl of your favorite soup and a fresh roll of bread. Baked this morning, He adds with a wink After a long and difficult journey home, This is exactly what you need. The soup is the perfect temperature to eat, And so without pause you dig in, Savoring each delicious bite. You let the warmth of the soup trickle down your throat. And as it lands in your belly, It sends a gentle pulse through your arms. Your legs. And across your entire body. The bread has a slight crunch on the outside. But is like a fluffy cloud on the inside. Perfect for dipping into your soup. You enjoy your supper in silence, Both of you eating slow and steady, And simply enjoying this moment. You allow the beauty of this house to wash over you and you know that you are completely safe here tonight There is nothing that can find you in this hidden corner of the world, And all of your dreams will be blessed by the magic of the house under the hill. The crackle of the fire combined with the distant rolling thunder and the pitter-patter of the rain creates a perfect atmosphere. This truly is a sanctuary of peace. As you finish your final mouthful, Your companion takes away your trays, And you feel perfectly full and satisfied. So full, In fact, That you notice a wave of tiredness starting to creep in. The old halfling sits back down in the armchair next to you, And slowly you start a quiet conversation. You reminisce on old adventures together, Sharing memories and laughter. Gradually, He asks you to tell him of your more recent travels. And spare no details, He insists. Your dear friend also reminds you that here you are free to let go of any remaining worries, For they are not welcome tonight. This time is for you. It is your time to let go, To release and to surrender. You are safe here, " he tells you, And you can be at peace in this land. These words of comfort are soothing to your soul and you feel yourself exhaling so much weight. You notice your thoughts are fading like wisps of clouds dissolving in the sun. Your worries are falling away from you like little grains of sand. Your body is completely free from tension and your heart is so very happy. Give permission now for your body to be soft. For your eyes to be heavy and for your breath to be slow. You feel yourself drifting now ever closer to the land of sleep. Next to you, Your halfling companion is muttering very quietly. Telling you of some of the adventures he has planned for you both. As your blinks grow heavier and your mind is becoming sleepy, You only catch the odd word of his speech. Elves. With a bow. Wizard. Feasting. And enchantments. Well, That sounds absolutely perfect. You allow these five words to evoke the images of adventure. Friendship. And matching. And now, As you drift even deeper, You can hear the faint turning of pages and a gentle scribble. With a slight peek over to the other chair, You see that your companion has started to write a new book. You can really feel his comforting presence tonight, And you are reminded of his words. You are safe here. You are protected. And nothing can find you in this hidden corner of the world. The distant thunder rolls on, And being tucked away by the fire in this cozy little house makes the sound even more comforting. You give yourself final permission to drift. You sink deeper and deeper into the chair. Your eyes are firmly closed now. Your breath is slow and deep and your body is so very heavy. You are surrendering to the magic of this land. To the warmth of the fire, And to this wonderful sleep, Where dreams of adventure fill your mind. And a perfect peace envelops you. You find yourself strolling through a sunset paradise, A vast sea of flowery fields extending all around you in blocks of different colors. Pulsing under the golden glow of the evening sun. You see patches of blue and purple. Deep Red. Shimmering emerald and pure white. The air is cool and refreshing. Carrying an amalgamation of lovely scents from the varying flowers. Lavender. Chamomile and rose are the most prominent at the moment. And as you breathe them in, You just allow these smells to gradually wash over you. Dotted around the fields are little pockets of trees, Grouped together in mini clusters. There are still one or two evening birds flitting through the sky and swirling around the trees. In your immediate vicinity, You are surrounded by flowers of lavender, Mixing together in different shades of purple. And midnight blue. You take one of the flowers in your palm and crumble it slightly. Allowing the familiar, Soothing smell to radiate around you now. Then, You gently blow the crumbled lavender off your hands. And instantly it changes color. The petals turn to a soft, Shimmering silver like stardust. This stardust takes a new path now, And starts to weave and glide off in a new direction. As if it has suddenly come to life. And is trying to capture your attention. You turn to follow the stardust and they lead you down a grassy pathway to your left. It dances mischievously through the air. And you cannot help but smile at this moment of magic. You are filled with a new excitement. And a new comfort knowing that here, In this enchanted land, You are completely protected And just then, The stardust begins to evaporate. And in its place, You notice something slightly unusual. You see what looks like a man-made tunnel. Only this one has been made from honeysuckle trees. And the ground through the tunnel seems to pulse with a gentle golden light. The soft smell of honeysuckle greets you now, Always more potent in the evening. You could have sworn this tree-lined tunnel was not here before. But with your heart full of adventure, You step under the trees and allow the golden light to envelop you. For a moment, Time stands still. A new warmth ripples through your body and your mind. You feel any remaining tension dissolving completely. Your thoughts are fading, And there is only peace, Warmth, And serenity. You are moving so slowly, So effortlessly. You are releasing all of your burdens and you are becoming free. And then. The light starts to adjust as you come to the end of the tunnel. And as you emerge from the other side, You are met by the most breathtaking sight. It is a garden of tranquility. Peppered with fruit trees and carpeted with thick green grass. A pool of rich blue water ripples in slow motion and the new moon reflects on its surface. Filling the garden with a soft, Glistening starlight. There are ornaments and furnishings around the garden, All made from white stones. There are benches and chairs. Small statues. Fountains and busts. In the middle of the pool is a wide birdbath where a few evening birds happily bathe in the moonlight. The evening breeze carries with it the new magic. And it wraps around you perfectly. Soothing your skin and softening your breath. Just then, You see a figure cloaked in white. Emerging from the tree line. And pulsing with a silver glow. Then comes another. And another. Soon, There is a chorus of figures dotted through the garden. You cannot believe it. It is the elves. Many of them are smiling. Some of them are singing soft and low. And with their arrival comes the most beautiful symphony you have ever heard. Somehow, You have stumbled into the land of the elves. A land full of magic. Healing. And of starlight. It is a place previously reserved for storybooks and fiction. But not any longer. You cannot help but think that you have been here before. A familiar comfort ripples through you. And instantly you feel right at home. The elves are singing to the trees now, Pressing their palms onto the trunks as each one pulses with a soft silver light. As they move around the garden, It seems as though they are gliding rather than walking. And everything they do feels so effortless, Yet so purposeful. Suddenly, This land has become so still. Bye-bye. You feel your breath slowing down as you enjoy this pure, Healing air. You feel your body softening and the muscles are relaxing as you allow any and all tension to dissolve now. And then, As the tallest of the elves moves towards you now, You hear them speak. You do not need to carry your burdens here, Friend. This is a land of peace, Where the shadows of the past have disappeared. Where all heaviness dissolves and where you can be completely free. You are most welcome here. Step into our garden. Allow me to guide you and you will be healed tonight. Without another hesitation you follow behind your new companion and you notice now that you have started to glide through this garden too. You trace your fingers through the soft leaves of the trees and you simply allow this starlight to envelop you The gentle hum of the garden is washing over you, Slowly dissolving any remaining thoughts. Before you know it, You have reached a long curved bridge made of white oak. And as you reach the top of the bridge arch, You gaze out over the flowing river below. Tiny fish of orange and green are darting under the starlight water. And further down the river, You see golden lanterns in the trees and hundreds of fairy lights strung along the riverbank. In the distance, Peeping above the treeline, Is the tip of a tall building made again from white oak. The details of which you cannot quite make out. That is our temple, Your elf guardian whispers. And one day you shall visit its healing halls. You will enjoy our sacred fruit and be guided through meditation by our elders. Where you're mine. Body and soul will be cleansed but tonight it is time for you to rest please follow me friend You glide behind your companion through a small grove of trees, Their trunks twisting and bending to form a small white archway above. And it's here that you are met by a chorus of fireflies. They flicker in tiny beads of light. Weaving around the trunks and the branches of the trees. Giving the impression that you are moving through a kingdom of golden starlight. These fireflies flutter around you now, Sending a wonderfully warm sensation through your body. And you feel yourself getting lighter and lighter as all the tension dissolves and you are entering a state of perfect tranquility. You are drifting so effortlessly, So peacefully, You are completely free, And you are completely safe. These fireflies are carrying you now. Supporting you on your journey here. And guiding you to your final destination tonight. All under the watchful eye of your elf guardian. Whose magic is radiating through this land. And through you. Before you know it, You have entered a grassy clearing bathed in silver moonlight. Where a small pool of crystal clear water waits for you. The fireflies lower you down, Bitch. Bye bye. And, Slowly, You feel yourself landing on the surface of the water and it supports you completely. You are floating in this pool and being rocked ever so gently by the lapping water. Welcome to the pool of light, Your guardian whispers. I have cast a powerful enchantment on these waters, And as you lie here tonight, This pool will support you and keep you perfectly afloat. The stars will begin to reveal themselves, And their power combined with my magic will heal all of your muscles. They will soothe all of your thoughts, And create the most wonderful dreams. And when you wake in the morning, You will be refreshed, Renewed and full of life. One by one, The stars above come into focus. At first, They are few and far between, Dotted sporadically through the endless black. Gradually, More and more appear, And soon there is a soft silver glitter shimmering above you as if revealing the secrets of the universe for your eyes only. Their slow, Pulsing rhythm is incredibly soothing and lulls you into an even deeper state of relaxation. As you feel yourself letting go. Just that bit. And then you hear your companion whisper again. Thank you for visiting our elven kingdom, Friend. You are welcome here any time. Your journey to our land has only just begun. Tomorrow, We shall venture to our temple. Where you will experience all the hospitality of the elves of the forest. But tonight, You can rest here. Allow the warm waters to melt away your tension, Allow the stars to clear your mind, And allow my magic to soothe your soul. And remember you deserve this peace, You deserve this comfort, And you deserve this healing. Your guardian will watch over you tonight and you will be completely protected. Your dreams will be pure and beautiful, And you will rest so deeply. You can trust this moment you can trust this land. You can trust the stars. It is safe for you to let go. It is safe for you to release. It is safe for you to relax. It is safe for you to drift off. It is safe for you to fall asleep. Gradually, You can begin to imagine that you are inside a huge protective dome that is completely clear. Through the glass, You start to see one or two stars slowly pulsing to life. And as your eyes adjust. You think that you can see the full curvature of the earth. You trace this long, Sweeping horizon. And notice the shimmering silver dust in the atmosphere. As you lie here, Relaxed and heavy. You give yourself full permission to let go tonight. And to trust the stars. The moon. And the entire galaxy. You repeat the words. I am safe here. I am safe here. I am safe here. And then, Very slowly, You feel all the weight start to leave your body as this huge dome begins to lift. And you feel yourself rising up ever so slightly. The moon shines bright tonight. And below, You can see the faint silhouette of trees. Fields and houses as you drift higher and higher. Gravity loses all control over you. And there is no need for any effort now. You let the soft, Soothing hum of the starlight symphony wrap around you like a warm blanket. Comforting you tonight. And guiding your journey through the stars. Your eyes have adjusted almost entirely. And above you is an infinite sea of stars, All pulsing in slightly different rhythms and creating a wonderful mosaic in the sky. Gradually, The trees fade from view. The rooftops disappear one by one. And the Earth below becomes a swirling collage of deep blue. Purple. Silver and dark emeralds. Just then, You start to drift through the thin wisps of cloud, And they seem to wrap around your dome like a thin veil of silk. Inside the dome, There is a wonderful warmth. That pulses with your breath. And as you break through the last layer of cloud You emerge into the night sky. And you are now floating in the middle of this starlight kingdom. Surrounded by many constellations. A wave of peace washes over you. A sense of deep calm. And the understanding that you are protected appears. And that you are so safe. Gradually, Your dome begins to drift through the starlight sanctuary in slow motion. And one by one you are greeted by different constellations. The first constellation. Orion, The mighty hunter, Brings the gift of courage. As you draw near, His light swells in a soft purple. And you feel his message passing through your entire body. Courage is not living without fear, But it is the willingness to face the unknown and to trust your heart. You allow this message to wash over you you know there is bravery inside of you. Even and especially when you feel most unsure. You begin to understand that courage comes in small steps. And when you are walking an unfamiliar path, That is when you must trust yourself the most. You breathe in this message slow and deep, And you sit with Orion for a moment as the velvet sky envelops you. You give yourself permission to feel courageous. And to trust the bravery within you. And, Gradually, Your dome drifts past Orion and towards a huge starlight eagle. The constellation of Aquila is soaring above you with a soft golden glow. And as they pass overhead, A new message greets you now. There is so much out there to discover, To learn, And to explore. Each day brings a new adventure. Embrace them all. You sit with this message and allow it to pass through you. You know it is safe to leave the nest more often and to explore in big and small ways. You can explore the world around you. People you meet. And of course, Yourself. Adventure and experience teaches us so much. And out there is a whole world of discovery. Before you know it, You have moved past Aquila. And in front of you now is lyra. A small harp pulsing in a soft green. The starlight strings seem to pluck in slow motion. And you wonder if it is Lyra all along who has created this soothing symphony that swells around you. Lyra teaches you the beauty and the wonder that can be found in stillness. It is within the sacred space between the notes, The quiet between our racing thoughts, Where inspiration can find us. Enjoy the music. But trust in the silence. For it is there that you will find what you seek. You breathe in this message slow and deep. Allowing yourself to embrace this moment of stillness. You vow to give yourself moments of peace and quiet. To let your mind wander through silence. To find your inspiration and your truth. You feel a new tranquility coursing through your body and you give yourself permission to just be in this moment. Very slowly now, You see a new constellation emerging. Canis Major, The pulsing red dog. Man's best friend. And tonight, It is a symbol of love and companionship. Love is like a pendulum. It ebbs and flows. It comes and goes, But it never stops. So long as you always have love to give, Then love will always find its way back into your heart. Once again you allow yourself to sit with this message to let it flow through you. And, Gradually, You can let your thoughts drift to all the things you love. People, Places, And things. Music, Stories, And animals. Love comes to us in many forms, And you give yourself permission to embrace them all. And, Finally, You drift deeper. And deeper into the cosmos. Until you reach the final constellation. Cygnus, The gracious blue swan who teaches the power of surrender. You float alongside Cygnus as he glides over the cosmic dust. He does not resist. He does not fight the currents. He rides them with ease. And he fills your heart with a new message. You can let all of it go. You do not need to hold on to everything. You do not need to cling so tightly. Not every problem is yours to solve. With a slow inhale. And a long out-breath. You release everything. All of those things that you have carried for so long are fading away. You are safe without them. The worries, The pressure and the burdens are dropping one by one, And you are light and free. You are gliding effortlessly. And letting go of any holding on. And, Of course, The most wonderful surrender of all is surrendering into sleep. You can trust the stars. The universe and these constellations to watch over you tonight. You can allow your body to relax. Your mind to empty. And your soul to be soothed. Gradually, You are enveloped by this starlight kingdom, And it surrounds your dome in a shimmering pattern of gold and silver orbs. Creating a beautiful mosaic of dreams. Bit by bit, You feel yourself softening more and more. You are filled with all the wisdom of the constellations. The comfort and warmth of your protective dome and the heaviness of this soothing symphony. All of this creates the perfect concoction of sleep. You are being held by the universe. And you are completely safe here. There is nothing left to do and nothing left to think. You give yourself final permission to let go, And you trust that your dome will guide your adventure tonight. And these wonderful stars will guard your dreams.