Top 20 Tools For Getting Fit

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A roundup of 2020’s best guided meditations and affirmation practices for getting and staying physically, emotionally, and spiritually #healthy.

Weight Control - Goal Setting

40 min • Andrew Johnson

Affirmations For Health And Wellness

6 min • Cheryl B. Engelhardt

Sleep Better & Make Healthier Eating Choices With The Subconscious

25 min • Duncan Robertsonn

Downsizing Pain

9 min • Lama Yeshe Rabgye

Affirmations For Weight Loss

16 min • Michele Joy

Pain-Softening Imagery

23 min • Michelle White | Happy Inside

Raise Your Physical Wellbeing Frequency

19 min • Mary Rose Freeth

Pain Management

16 min • Neha Prabhakar

Yoga Nidra For Chronic Illnesses, Chronic Pain, And Stress

34 min • Virginia Orenstein

Healthy Weight Loss

37 min • Laura McDonald

Increase Immunity, Health, & Well-being

18 min • Tanis

Healthy Food Relationship

9 min • Liz Burkholder, NP

Relieve Low Back Pain With Movement

29 min • DAYANA

Manage Binge Eating And Impulse Control

13 min • Erin Geraghty

Positive Affirmations For Health

6 min • Alyssa Chanelle

Get Primed And Ready For Your Workout

4 min • Lola Powell

Yoga Nidra For Health & Well-Being (With Soft Binaural Beats Tuned To 432Hz)

22 min • Aerowenn Hunter

Positive Affirmations - Happiness, Ease & Wellness

17 min • Amrit Sandhu

Taking Fear Out Of Holiday Eating

6 min • Gregg McBride

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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