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Meditation Basics

Kelsey Douglas

This 6 track playlist is a course that will guide you through the details that will help you create a strong foundation for mindfulness or meditation practices. #mindfulnessforbeginners #meditationbasics #mindfulnessbasics #pranayama #breathingpractices #breathwork #bellybreaths #deepbreathing #slowdown #relax

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Find Your Comfortable Meditation Seat

9 min · Kelsey Douglas

Mechanics Of Breathing For Beginners

10 min · Kelsey Douglas

Belly Breathing

6 min · Kelsey Douglas

Full Diaphragm Breathing

7 min · Kelsey Douglas

Mindful Breathing

9 min · Kelsey Douglas

Breathing For Relaxation

7 min · Kelsey Douglas

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