Finding Peace in a Frantic World

Tommy Carr
51 people saved this playlist

A playlist of guided meditations inspired by the book 'Mindfulness - a Practical Guide to Finding Peace in a Frantic World' by Mark Williams and Danny Penman. #findingpeace #mfp #franticworld

Finding Peace Meditation 1 - Mindfulness Of Body & Breath

9 min • Tommy Carr

Finding Peace Meditation 2 - The Body Scan

13 min • Tommy Carr

Finding Peace Meditation 3 - Mindful Movement

9 min • Tommy Carr

Finding Peace Meditation 4 - Breath & Body

8 min • Tommy Carr

Finding Peace Meditation 5 - Sounds & Thoughts

8 min • Tommy Carr

Finding Peace Meditation 6 - Exploring Difficulty

10 min • Tommy Carr

Finding Peace Meditation 7 - Befriending

8 min • Tommy Carr

Finding Peace Meditation 8 - The Three Step Breathing Space

3 min • Tommy Carr

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