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Finding Peace in a Frantic World
Tommy Carr
A playlist of guided meditations inspired by the book 'Mindfulness - a Practical Guide to Finding Peace in a Frantic World' by Mark Williams and Danny Penman. #findingpeace #mfp #franticworld

Finding Peace Meditation 1 - Mindfulness Of Body & Breath
9 min · Tommy Carr

Finding Peace Meditation 2 - The Body Scan
13 min · Tommy Carr

Finding Peace Meditation 3 - Mindful Movement
9 min · Tommy Carr

Finding Peace Meditation 4 - Breath & Body
8 min · Tommy Carr

Finding Peace Meditation 5 - Sounds & Thoughts
8 min · Tommy Carr

Finding Peace Meditation 6 - Exploring Difficulty
10 min · Tommy Carr

Finding Peace Meditation 7 - Befriending
8 min · Tommy Carr

Finding Peace Meditation 8 - The Three Step Breathing Space
3 min · Tommy Carr