The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationQuick Confidence
6 min • Andrew Johnson
Power Nap
29 min • Andrew Johnson
Deep Sleep Meditation
30 min • Andrew Johnson
Body Scan Relaxation
7 min • Andrew Johnson
Alice's Adventures In Wonderland
47 min • Andrew Johnson
The Wonderful Wizard Of Oz
50 min • Andrew Johnson
Energy Boost
6 min • Andrew Johnson
Deeper Sleep
32 min • Andrew Johnson
Back To Sleep
14 min • Andrew Johnson
Favourite Place Of Relaxation
11 min • Andrew Johnson
Breathing Break
2 min • Andrew Johnson
The Prophet
44 min • Andrew Johnson
Stomach Relaxation
4 min • Andrew Johnson
Grounding Relaxation
5 min • Andrew Johnson
Alice's Adventures In Wonderland
47 min • Andrew Johnson
Breathing Relaxation 1
4 min • Andrew Johnson
Smiling Relaxation
5 min • Andrew Johnson
Law of Attraction
33 min • Andrew Johnson
Relax Lite
13 min • Andrew Johnson
Morning Boost Meditation
9 min • Andrew Johnson
Attract Love
31 min • Andrew Johnson
Release Break
1 min • Andrew Johnson
Heaviness Relaxation
6 min • Andrew Johnson
How to Relax, Part 1
9 min • Andrew Johnson
Breathing Relaxation 3
5 min • Andrew Johnson
How to Relax: Track 2
12 min • Andrew Johnson
Astral Flying
37 min • Andrew Johnson
Positivity
30 min • Andrew Johnson
Stop Overthinking
34 min • Andrew Johnson
Cultivate Inner Health
40 min • Andrew Johnson
Breathing Relaxation 2
5 min • Andrew Johnson
Believe In Yourself
32 min • Andrew Johnson
Meet Your Inner Guide
25 min • Andrew Johnson
Boost Your Confidence
30 min • Andrew Johnson
Visualise Success
29 min • Andrew Johnson
How To Relax: Track 3
12 min • Andrew Johnson
Be Peaceful
36 min • Andrew Johnson
Desiderata By Max Ehrmann
3 min • Andrew Johnson
Be Grateful
37 min • Andrew Johnson
Memory Break
1 min • Andrew Johnson
Serenity Meditation
26 min • Andrew Johnson
Energy Ear Massage
3 min • Andrew Johnson
Visualise Healing
29 min • Andrew Johnson
Shoulder Break
2 min • Andrew Johnson
Create Abundance
45 min • Andrew Johnson
Mindful Awareness Practice
29 min • Andrew Johnson
Stretch Relaxation
3 min • Andrew Johnson
Be Happy
24 min • Andrew Johnson
Wake Up Positive
14 min • Andrew Johnson
Roots Break
1 min • Andrew Johnson
Expansion Meditation
23 min • Andrew Johnson
Evening Boost Meditation
9 min • Andrew Johnson
Stress Free
30 min • Andrew Johnson
Head Massage
3 min • Andrew Johnson
Mindful Breathing
21 min • Andrew Johnson
Eye Relaxation
3 min • Andrew Johnson
How To Relax: Track 4
21 min • Andrew Johnson
Cultivate Long-lasting Freedom
35 min • Andrew Johnson
Stop Worrying
37 min • Andrew Johnson
Positive Self-Image Meditation
35 min • Andrew Johnson
Relaxation For Children - Body Scan Relaxation
11 min • Andrew Johnson
Massage Break
1 min • Andrew Johnson
Quiet Mind Meditation
39 min • Andrew Johnson
Breath Of Life (Sleep Ending)
29 min • Andrew Johnson
Relaxation For Children: Breathing Relaxation
11 min • Andrew Johnson
Find Long-Lasting Freedom
35 min • Andrew Johnson
Cleansing Meditation
20 min • Andrew Johnson
Relaxation For Children: Muscle Relaxation
11 min • Andrew Johnson
Build Creativity
32 min • Andrew Johnson
Stop Procrastinating
34 min • Andrew Johnson
Relaxation For Children - Staircase Relaxation
10 min • Andrew Johnson
Declutter Your Life
37 min • Andrew Johnson
Trusted by 34 million people. It’s free.