5 Minute Reset

Breathing To Relieve Stress

4 min • Jon Macaskill

Upset Reset

4 min • Stephanie Noble

Anchoring In Your Mind

4 min • AnneMarie Rossi

Simple Stress And Anxiety Buster

4 min • Megan Shirey

Five Minute Breathing Space

4 min • Melli O'Brien

12 Deep Breaths

4 min • Energy Equinox

3 Steps for Grounding: In-Grounded-Connected

4 min • Sheridan Ripley

Less Than 5 Minutes To Reduce Stress & Breathe

4 min • Bridgeen Rea-Kaya

Purposeful Pause: Drop Into Stillness

4 min • Missy Brown

A Wave of Calmness

4 min • Estelle Godsman

Impermanence

4 min • Bhante Sujatha

Guided Breath

4 min • Kaylee Misener

5-Minutes of Peace & Quiet

4 min • Stephanie Katherine

Take 5 With The Waves

4 min • Christie Rourke

Blossom Breath

4 min • Suresh Srinivas

When You Only Have 5 Minutes

4 min • Fern Wickson

Mindful Check-in

4 min • Bianca King

Simple Breathing Technique 7

4 min • Mandy Young

Let Stress Melt Away

4 min • Vanessa Loder

Calming The Waves Of The Mind - Belly Breathing Practice

4 min • Hannah Devries

Cooling Breath

4 min • Rachel Fearnley

Breathe To Reset & Focus The Mind

4 min • Memo Meditation

5 Minutes To Focus

4 min • Chad Kirchner

5-Minute Peace Reset

4 min • Kendra Vita

5 Minutes Of Connection - Subtle Breathing (Pranayama)

4 min • Ricky Da Costa

SOS – Instant Stress & Anxiety Relief

4 min • The Pursuit of Mindfulness

Finger Breathing Grounding Exercise

4 min • Charles Freligh, PhD

4:44 Drop In And Breathe

4 min • Tara Moraleda

Breath Observation

4 min • Dan Guerra

Just Notice

4 min • Settle Into Stillness

Visualize The Color Of Calm

4 min • Jessica Goletz

Ground And Ease Into Support

4 min • Asha Sukha

Releasing Tension In The Pelvic Floor

4 min • Dustienne Miller PT, MS, WCS, CYT

Powerful Meditative Prayer

4 min • Sah D'Simone

Winding Down

4 min • Kelly Fitzsimons

Embrace The Now

4 min • Bindi Heit

5 Minutes Of Self-Care

4 min • Dorothy Carmona

Being Here Now

4 min • John Astin

Balancing Being & Doing

4 min • Søren Korsbæk

Smell the Roses

4 min • Dr. Jill

Overcoming Anxiety: Positive Affirmations

4 min • Mathew & Asherah

Escape From Busyness

4 min • Jacqueline G.

Three-Step Breathing Space

4 min • Dr. Darragh O'Shea

4-8-12 Breathing For Calm

4 min • Ralph De La Rosa

Recharge Meditation

4 min • Happiness Insight

Reconnecting With Your Internal Rhythms

4 min • Maya Benattar