The world's largest library of free guided meditations

Breathing To Relieve Stress

4 min · Jon Macaskill

Upset Reset

4 min · Stephanie Noble

Anchoring In Your Mind

4 min · AnneMarie Rossi

Simple Stress And Anxiety Buster

4 min · Megan Shirey

Five Minute Breathing Space

4 min · Melli O'Brien

12 Deep Breaths

4 min · Energy Equinox

3 Steps for Grounding: In-Grounded-Connected

4 min · Sheridan Ripley

Less Than 5 Minutes To Reduce Stress & Breathe

4 min · Bridgeen Rea-Kaya

Purposeful Pause: Drop Into Stillness

4 min · Missy Brown

A Wave of Calmness

4 min · Estelle Godsman

Impermanence

4 min · Bhante Sujatha

Guided Breath

4 min · Kaylee Misener

5-Minutes of Peace & Quiet

4 min · Stephanie Katherine

Take 5 With The Waves

4 min · Christie Rourke

Blossom Breath

4 min · Suresh Srinivas

When You Only Have 5 Minutes

4 min · Fern Wickson

Mindful Check-in

4 min · Bianca King

Simple Breathing Technique 7

4 min · Mandy Young

Let Stress Melt Away

4 min · Vanessa Loder

Calming The Waves Of The Mind - Belly Breathing Practice

4 min · Hannah Devries

Cooling Breath

4 min · Rachel Fearnley

Breathe To Reset & Focus The Mind

4 min · Memo Meditation

5 Minutes To Focus

4 min · Chad Kirchner

5-Minute Peace Reset

4 min · Kendra Vita

5 Minutes Of Connection - Subtle Breathing (Pranayama)

4 min · Ricky Da Costa

SOS – Instant Stress & Anxiety Relief

4 min · The Pursuit of Mindfulness

Finger Breathing Grounding Exercise

4 min · Charles Freligh, PhD

4:44 Drop In And Breathe

4 min · Tara Moraleda

Breath Observation

4 min · Dan Guerra

Just Notice

4 min · Settle Into Stillness

Visualize The Color Of Calm

4 min · Jessica Goletz

Ground And Ease Into Support

4 min · Asha Sukha

Releasing Tension In The Pelvic Floor

4 min · Dustienne Miller PT, MS, WCS, CYT

Powerful Meditative Prayer

4 min · Sah D'Simone

Winding Down

4 min · Kelly Fitzsimons

Embrace The Now

4 min · Bindi Heit

5 Minutes Of Self-Care

4 min · Dorothy Carmona

Being Here Now

4 min · John Astin

Balancing Being & Doing

4 min · Søren Korsbæk

Smell the Roses

4 min · Dr. Jill

Overcoming Anxiety: Positive Affirmations

4 min · Mathew & Asherah

Escape From Busyness

4 min · Jacqueline G.

Three-Step Breathing Space

4 min · Dr. Darragh O'Shea

4-8-12 Breathing For Calm

4 min · Ralph De La Rosa

Recharge Meditation

4 min · Happiness Insight

Reconnecting With Your Internal Rhythms

4 min · Maya Benattar