Klassiker der Achtsamkeit

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Lerne die verschiedenen klassischen säkularen #Achtsamkeitsübungen kennen, mit denen du dich im #HierundJetzt #verankern kannst. #MBSR #achtsamkeit

Bergmeditation

14 min • Anja Weise

MBSR Body Scan: 45 Minuten

44 min • Sandra Djordjevic-Glavas

MBSR Meditation zum Stressabbau

39 min • Carina Hügel

MBSR: Angeleiteter Bodyscan

29 min • Willi Zeidler

Eine innere Reise voll Achtsamkeit

9 min • Jamila Knopp

Achtsames Atmen

14 min • Jette Klara Usath

3. Unruhe, Lächeln & Atmen — Zum Umgang mit starken Gefühlen

12 min • Malte Klar

Willkommen im Hier und Jetzt

13 min • Sophie Bachmann

Körperatmung. Zentrieren - Erden - Loslassen

13 min • Daniela Barchasch

Geführte Gehmeditation

10 min • Judith Binias

Offenes Gewahrsein (MBSR)

43 min • Graciette Justo

Achtsamkeitsmeditation im Sitzen

27 min • Eva Bruha

MBSR: Achtsames Yoga

39 min • Willi Zeidler

MBSR — Yoga im Liegen

41 min • Berenice Boxler

Mindful Moves: Achtsamkeit durch Bewegung trainieren

24 min • Katrin Hollmann

Bodyscan: Wahrnehmen von Empfindungen

39 min • Karin Kilb

MSC Liebevolles Atmen

20 min • Dr. Christine Braehler

Achtsames Essen

15 min • Corinna Lettini

Bodyscan

29 min • Kirsten Tofahrn

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