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Angela
Tonight my teacher and friend reminded me that, “overwhelm requires more stillness.” Being BIPOC it’s so easy to get so overwhelmed w the daily racial injustices that we see. I find myself getting increasingly overwhelmed these days - I deeply appreciate the practice of meditation as a way to integrate stillness in my life. This #playlist is a gathering #BIPOC led meditations that resonate for me.
Turning Inwards
7 min · Dora Kamau
Living With Gratitude & Abundance
6 min · Lauren Miller
Quieting The Inner Emotional Storm
7 min · Ruth King
Re-Centering In Times Of Uncertainty
8 min · Alex Elle
A Journey Home
20 min · Lalah Delia
A Moment For The Mothers
11 min · Courtney Brookins
I Am Enough
6 min · Linda Youssouf
Holding On, Letting Go
3 min · Ruth King
You Are Supported
1 min · Barbara Gibson
Ancestors: Step Into Our Intergenerational Wisdom
13 min · Valerie (vimalasara) Mason-John
Breathing & Being With The Earth
12 min · Rachel Ricketts
Affirming Your Goodness
10 min · Ruth King
Empowered By Ancestors: The Hands Of Women
12 min · Joshua S Young
You Are Not Alone
34 min · Tiffany Johnson
Touching The Earth To Our African American Ancestors
7 min · Kaira Jewel Lingo
Affirming Your Body
5 min · Courtney Brookins
Meeting With Your Power
7 min · Linda Youssouf
Let Freedom Ring: Ancestral Healing Sound Bath Meditation
24 min · Sihnuu Hetep
You Are Worthy, You Are Love
9 min · Koya Webb
From Reacting To Responding
10 min · Dora Kamau
Restore Inner-Peace: A Decompression Meditation
12 min · Lalah Delia