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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineInvitations to wander and relax in nature #forestbathing
Forest Bathing Meditation
10 min • Tommy Carr
A Forest Bathing Experience
7 min • Tommy Carr
The Tree Meditation
11 min • Tommy Carr
Poem: The Road Not Taken
1 min • Tommy Carr
Natural Mindfulness Breathing Space
4 min • Tommy Carr
Poem: There Is Pleasure In The Pathless Woods
1 min • Tommy Carr
Winter Natural Mindfulness Breathing Space
4 min • Tommy Carr
Leaves On The Stream
11 min • Tommy Carr
Autumn Natural Breathing Space
5 min • Tommy Carr
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