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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTeen Meditation For Exams
6 min • Victoria Sorrell
A Gratitude Practice For Tweens & Moms
11 min • Jennifer Prokhorov
Wings Meditation For Kids & Teens
12 min • Ariel Hardy
Breathing Meditation For Children And Teens
8 min • Mark Bertin
Focus For Teens | Music Meditation
6 min • Karen Bluth
Compassionate Body Scan For Teens
13 min • Karen Bluth
Guide To Confidence For Teens
9 min • Breeanne Amayah
Meditation Advice For Teens
4 min • Ishar Keshu
Teen Mindset Meditation For Worry
5 min • Portia Mead
Quick Stress Relief For Teens
10 min • Eshan Jituri
Soles Of The Feet For Teens
6 min • Karen Bluth
Stop, Breathe, Be - For Older Children & Teens
9 min • Susan Kaiser Greenland
Self Compassion Practice For Teens
9 min • Mark Bertin
Stress & Anxiety Practice For Teens
11 min • Nikki Rhodes
Grounding For Teens & Adults
11 min • Children's Meditation with Julie Bond-Rowe
For Teens: Leaves On A Stream
3 min • Dr Gina Madrigrano
Meadow Meditation For Kids & Pre-teens
11 min • Dr Brett Wade
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