The world's largest library of free guided meditations

Метта-Медитация

Insight Timer Russian

#Метта-медитация или практика Любящей доброты - простая и эффективная техника для наполнения спокойствием, любовью, доброжелательностью к себе и миру.

410 people saved this playlist

Любящая Доброта (Метта)

18 min · Вера Райт

Метта-Mедитация

15 min · Alena Kovalchuk

Метта. Медитация Любящей Доброты

16 min · Анастасия Бодрячкова

Любящая Доброта. Метта Бхаванна

23 min · Марина Матвиенко

Метта: Медитация Любящей Доброты

13 min · Svetlana

День 16. Медитация Милосердия или Любящей Доброты

7 min · Aндрей Киселёв

Любящая Доброта к Себе

10 min · Zhassulan 'Jazz' Abishev

Медитация Любящей Доброты (Метта)

11 min · Giacomo Podda

Любящая доброта к себе

10 min · Foundation for Contemplative Studies

Любящая Доброта - Метта Медитация

28 min · Нина Филлимор

Метта Медитация. Медитация Любящей Доброты

19 min · Anastasia Medvedeva

Любящая Доброта

13 min · Татьяна Пошаталова

Медитация Любящей Доброты. Метта - Медитация

19 min · Kivisheva Arina

Метта: Базовая Доброжелательность К Телу И Уму

12 min · Valentina Tsvetkova

Метта - Практика Добрых Пожеланий Для Детей

10 min · Ekaterina Gerdzyusheva

Медитация Любящей Доброты

18 min · Академия медитации

Метта Медитация

23 min · Анна Звижинская

День 23. Медитация Милосердия или Любящей Доброты

11 min · Aндрей Киселёв

Медитация Любящей Доброты

26 min · Helen Biryukova

Любящая Доброта к Себе

10 min · Giacomo Podda

Любящая Доброта к Себе

13 min · Daria Metelskaya

Медитация На Любовь К Себе

2 min · Лев Соловьев

Метта-Медитация Любящей Доброты

16 min · Alisa Kotlyar

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists