Handling Overwhelm

Insight Timer
5k people saved this playlist

When the tidal wave of #overwhelm is about to reach your shore, hit play on this mix of meditation and music. You cannot stop the waves, but you can learn how to surf them. #riseabove

Staying Calm In Moments Of Overwhelm

12 min • Keziah Gibbons

Five Senses Practice For Anxiety Relief

11 min • James Elhart

Practice For Stress, Panic & Overwhelm

5 min • Neil Tranter

For Overwhelm & Anxiety

12 min • Julia Frodahl

A Safe Place

14 min • Erik van den Brink

Anxiety Relief 2

24 min • Oliver James Jenkin

Inspiration To Release Overwhelm & Realign With Who You Are

9 min • Liza Colpa

Feeling Overwhelmed

30 min • Pretty Spiritual Podcast

SOS For Anxiety And Overwhelm

8 min • Melissa Joy Bennett

Overcoming Feeling Overwhelmed

32 min • Glenn Ambrose

Say Goodbye To Overwhelm With A Trip To The Meadow

14 min • Steven Webb

Getting Grounded

15 min • Kaira Jewel Lingo

Compassionate Body Scan

14 min • Vidyamala Burch

Mastering Your Overwhelm

21 min • Vasavi Kumar

Overcoming Overwhelm

11 min • Jody Vasallo

What Matters Most - Deepening Perspective When Feeling Overwhelmed

8 min • Sez Kristiansen

Magical Blanket For Overwhelm

8 min • Kirsten Pancras

Free from Overwhelm: Feel Calm, Centred & At Peace

10 min • Aluna Moon

Move From Overwhelm To Harmony

13 min • Jordana Reim

Weightless | Soothing Music For Stress Relief, Relaxation & Sleeping

54 min • Patrick Lynen

Calming Piano Music For Stress Relief

76 min • Sefy Tofan

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Trusted by 34 million people. It’s free.