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21 Day Meditation Challenge

Michelle

With the start of the new year, I wanted to create a playlist that helps beginners and seasoned meditators get into the flow of a daily practice. It’s comes to no surprise that the world’s most notable figures ranging from sports, philosophy and various forms of creative expression incorporate some sort of mindfulness or spiritual practice daily. Let’s create healthy habits together! #newstart

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Finding Positivity, Breathing Calmly And Smiling

3 min · Denesia Rodgers

The Only Place You Need To Be Is Here

3 min · Dora Kamau

Mindful Listening

5 min · Mindfulness Without Borders

5 Minute Morning Confidence Boost

5 min · Liza Colpa

Living With Gratitude & Abundance

6 min · Lauren Miller

Setting An Intention

7 min · Dawn Mauricio

Visualize Your Perfect Day

9 min · Dora Kamau

Cultivating Focus

9 min · Manoj Dias

Manifest An Abundant Life

9 min · Amanda

Smiling Mindfulness Meditation

10 min · Amrit Sandhu

Cultivating Joy

10 min · Cecily Bumbray

Release & Renew: 12-Minute Healing Journey

11 min · Sarah Blondin

Taking Your Power Back

12 min · Lalah Delia

I Trust That I Am a Source Of Endless Creative Potential

12 min · Sah D'Simone

I Receive That

13 min · Dora Kamau

Pursue Your Dreams

14 min · Liza Colpa

Welcoming The Day

17 min · Cecily Bumbray

Signaling A New Timeline

17 min · Lalah Delia

The Power Of Now: 15-Minute Mindful Awakening

17 min · Sarah Blondin

Inner Stillness Journey

19 min · Amrit Sandhu

Overcoming Imposter Syndrome - 20 Minute Daily Insight

20 min · Sah D'Simone

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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