21 Day Meditation Challenge

Michelle
83 people saved this playlist

With the start of the new year, I wanted to create a playlist that helps beginners and seasoned meditators get into the flow of a daily practice. It’s comes to no surprise that the world’s most notable figures ranging from sports, philosophy and various forms of creative expression incorporate some sort of mindfulness or spiritual practice daily. Let’s create healthy habits together! #newstart

Finding Positivity, Breathing Calmly And Smiling

3 min • Denesia Rodgers

The Only Place You Need To Be Is Here

3 min • Dora Kamau

Mindful Listening

5 min • Mindfulness Without Borders

5 Minute Morning Confidence Boost

5 min • Liza Colpa

Living With Gratitude & Abundance

6 min • Lauren Miller

Setting An Intention

7 min • Dawn Mauricio

Visualize Your Perfect Day

9 min • Dora Kamau

Cultivating Focus

9 min • Manoj Dias

Manifest An Abundant Life

9 min • Amanda Sellers

Smiling Mindfulness Meditation

10 min • Amrit Sandhu

Cultivating Joy

10 min • Cecily Bumbray

Release & Renew: 12-Minute Healing Journey

11 min • Sarah Blondin

Taking Your Power Back

12 min • Lalah Delia

I Trust That I Am a Source Of Endless Creative Potential

12 min • Sah D'Simone

I Receive That

13 min • Dora Kamau

Pursue Your Dreams

14 min • Liza Colpa

Welcoming The Day

17 min • Cecily Bumbray

Signaling A New Timeline

17 min • Lalah Delia

The Power Of Now: 15-Minute Mindful Awakening

17 min • Sarah Blondin

Inner Stillness Journey

19 min • Amrit Sandhu

Overcoming Imposter Syndrome - 20 Minute Daily Insight

20 min • Sah D'Simone

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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