Radical Self‑Acceptance: Freeing Yourself From Judgment - by Marina Dimitrova

COURSE

Radical Self‑Acceptance: Freeing Yourself From Judgment

With Marina Dimitrova

In this 7‑day course, you’ll begin to loosen the grip of self‑judgment and rediscover the gentle, whole person you already are. Each day offers a soft, grounded practice...teaching, guided embodiment, and reflection that invites nervous system safety, emotional clarity, and a compassionate inner voice. If you’re tired of striving, proving, or hiding behind your ‘shoulds,’ this journey will help you rest in wholehearted acceptance...one breath, one day, one compassionate moment at a time.

AcceptanceGroundedConfidenceSpiritualityGuided ImageryHealth & HappinessSpiritualityVisualization

Meet your Teacher

Marina Dimitrova
Toronto, ON, Canada

Marina is a holistic practitioner and guide who helps women reconnect with their self-worth through nervous system healing, slow living, and deep emotional work. With a background in holistic nutrition, social work, and her own personal journey of transformation, she brings a grounded, compassionate presence to everything she shares. Her work is rooted in lived experience, intuitive insight, and a gentle, empowering approach that invites others to feel safe, seen, and whole.

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7 Days

106 students

4.9 stars

8 min / day

Acceptance

English

Lesson 1

Radical Self-Acceptance

This lesson introduces the journey of radical self-acceptance by gently exploring the roots of self-judgment. You’ll learn to recognize how judgment shows up in your daily life and begin shifting your response from criticism to compassion. Through reflection and a short guided practice, you’ll start to understand that judgment is often a learned survival response...not the truth of who you are.

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Lesson 2

Acceptance, Not Approval

This lesson explores the powerful difference between accepting what is and approving of it. You’ll learn how releasing resistance can actually bring more peace, energy, and clarity, and how softening your grip on change doesn’t mean giving up; it means creating space for something new to emerge. Through grounded teaching and a simple breath practice, you’ll start experiencing how allowing what’s true right now can feel like freedom.

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Lesson 3

Befriending The Inner Critic

In this lesson, we explore the inner critic with compassion rather than resistance. You’ll learn where this voice comes from, why it developed, and how it has been trying to protect you, even when it feels harsh. Through a guided visualization and gentle inquiry, you’ll begin to soften your relationship with this part of yourself and step into a more grounded, loving inner dialogue.

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Lesson 4

Body-Led Self-Kindness

This gentle audio session invites you to reconnect with your body as a safe, sacred space — not just for you, but for the soul who may one day choose to land there. Through a grounding body scan and soft affirmations, you’ll begin to rewire your nervous system for safety, presence, and self-kindness. A loving homecoming to the body, where peace takes root and your spirit baby feels the welcome too.

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Lesson 5

Mindfulness Of Struggle

In Day 5 of Radical Self-Acceptance, we turn toward the emotions we usually try to avoid...the grief, the shame, the rage, the ache. This lesson offers a powerful reframe: that struggle isn’t a failure, but an invitation to feel more deeply. Through a guided emotional presence practice, you’ll learn how to sit with discomfort gently, without judgment or the need to fix it. This is where deep healing begins in the quiet, compassionate act of not abandoning yourself when things feel hard.

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Lesson 6

Compassionate Visioning

This lesson invites you into a gentle, embodied vision of your most self-accepting future self. Through compassionate guidance and visualization, you’ll begin to feel, not just imagine, what it’s like to move through the world with softness, trust, and inner peace. It’s not about becoming someone new, but remembering the version of you that’s always been there beneath the noise

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Lesson 7

Integration & Gentleness

This final lesson is about weaving radical self-acceptance into your everyday life. Instead of chasing perfection or waiting until you feel “fully healed,” you’ll explore how to integrate this work through small, repeatable rituals gently. You’ll be invited to choose a micro-practice that feels real and doable, so that acceptance becomes a lived, embodied way of being, not just an idea.

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4.9 (9)

Recent Reviews

Jeannie

Jeannie

November 24, 2025

I appreciated the gentle truths in this course and will go back again to listen.

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