COURSE

Learning To Receive: Letting Life Support You

This course gently guides you back to your natural capacity to receive — to soften the habit of striving, to open where you have learned to hold, and to trust the quiet support that is always present. Through the language of nature, you will learn to welcome nourishment without resistance, to rest without guilt, and to allow life to meet you with the same generosity with which it has always been offered.

Lettinggo Grounded Wisdominsight Secularmindfulness Mindfulnessmeditation Happiness Groundedhappy Secular Mindfulness

Meet your Teacher

Mariana Oyaga

Medellin, Antioquia, Colombia

Mariana is a mindfulness and meditation teacher passionate about guiding others back to a place of inner safety, trust, and emotional balance. Her work is rooted in both personal experience and years of practice, supporting individuals in softening patterns of anxiety, self-doubt, and over-effort. Through a gentle and poetic approach, she weaves together mindfulness, somatic awareness, and reflective inquiry to help people reconnect with their natural capacity to feel held by life. Her teachings invite a shift from striving to allowing — creating a space where healing, clarity, and ease can unfold organically.

4 Days

23 students

No ratings

12 min / day

Letting Go

English

Lesson 1

The Sun: Receiving Without Earning

This lesson invites you to reconnect with the quiet truth that you are allowed to receive simply because you exist. Through the gentle wisdom of the sun, you will explore the ways in which you may have learned to tie your worth to effort, and begin to soften that pattern. It is a space to notice where you resist ease, warmth, or support, and to gently open to the idea that nourishment does not need to be earned.

Lesson 2

The Rain: Letting Nourishment Reach You

This lesson invites you to explore the gentle flow of support and nourishment that is always reaching toward you, even when you may feel resistant or unworthy. Through the wisdom of the rain, you will notice where you close off, push away, or try to earn what is already offered. It is a space to practice opening, softening, and allowing life’s sustenance — in the form of care, guidance, or comfort — to reach you without effort. Like rain falling freely upon the earth, this lesson encourages you to receive fully, trusting that what is meant for you can settle and nourish you naturally.

Lesson 3

The Soil: Holding Without Grasping

This lesson invites you to explore the quiet wisdom of holding without clinging. Through the metaphor of the soil, you will notice where you grasp too tightly — to outcomes, experiences, or emotions — and how that effort can create tension and resistance. It is a space to practice receiving and containing what comes your way with gentle steadiness, trusting that life can root and grow naturally without your force.

Lesson 4

The Wind: Letting Life Come To You

This lesson invites you to explore the freedom of allowing life to arrive without chasing or forcing. Through the metaphor of the wind, you will notice where you push, hurry, or strive to make things happen, and how that effort can create tension and fatigue. It is a space to practice openness, trust, and patience, allowing experiences, opportunities, and support to come to you in their own time.

COURSE

4.9

• 4 DAYS

12 min

4.9

• GUIDED

•

Let Go Of Control And Flow

Mariana Oyaga

8 min

4.9

• GUIDED

Your Own Inner Sanctuary

Mariana Oyaga

8 min

4.9

• GUIDED

Finding Safety In The Body

Mariana Oyaga

9 min

4.9

• GUIDED

•

Stoic Meditation: The Power Of Perception

Mariana Oyaga

9 min

4.9

• GUIDED

Reset After A Stressful Day

Mariana Oyaga

6 min

4.9

• GUIDED

Mental Rest: The Stillness Between Thoughts

Mariana Oyaga

9 min

4.8

• GUIDED

Listening To The Body

Mariana Oyaga

10 min

4.8

• GUIDED

When Everything Feels Uncertain

Mariana Oyaga

8 min

4.6

• GUIDED

A Soft Start To Your Morning

Mariana Oyaga

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