How To Break Up With Your Phone Addiction

Do you get anxious or restless if you do not have your phone close, or by thinking about putting it away? Do you find yourself spending more time om the phone than you actually want? Does the social media scrolling actually make you feel more alone and comparative? To be honest most of us struggle with the use of our phones and that we use it more than feels good. You might have things that you say you want to do/learn/experience in life but you feel you do not have time? With this course you will get to try several strategies to break old habits, strengthen attention, gain insights and awareness around the underlying emotional needs behind the overuse and support in how to meet that. We look deeper into compassionate understanding of addictions and we also take time in the end to redefine your relationship with your phone. So if you think time and doing what you love is precious to you, that is what will be freed when you become the master over your phone and not the other way around. Join me in the course and you will see. This course is mainly inspired by the work of Catherine Price (author and science journalist) and Dr. Gabor Maté (specialist on addictions, trauma and attachment wounds).