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COURSE

Healing the Subconscious Mind - Creating a New You

With Elías Berntsson

Heal the subconscious? What's that? Someone who is not even familiar with that word might wonder. Well, the subconscious, is that little voice that constantly tells you what to do, how to react to an event, and the voice that above all, makes you suffer unnecessarily due to the conditioning installed in your mind. In other words, the subconscious is the automatic pilot that we all have installed from an early age, and that does not let us release our full potential to live without limits. Deciding that you need to heal your subconscious requires great courage and awareness, this will undoubtedly change your entire life forever. It is a powerful choice in which you will learn to look at yourself with love, honesty, and understanding. That look is transformative, so from now on you are going to create a new version of yourself, in which you will experience happiness genuinely and perfectly. Each step of this process is destined for success. So don't rush or force yourself to get a final result. The changes will manifest themselves, and at the right time, you will be able to accept them and allow them to settle into your life. Healing also implies constant work, faith, and self-knowledge, which is always directed by love. You are going to learn how to inhabit love, allowing it to flood every moment of your life. But mainly, you are going to experience the life you want, and understand that every mistake or error also brought you to this moment, so it is worthy of gratitude, because if you are reading these words, it is not by chance. Your thoughts brought you here because a new reality is possible; and today, you have the power and pleasure to start creating it.

Individuals can reprogram their subconscious minds by shifting the energy and thoughts they want to attract into their lives.

10 Days

1.2k students

4.4 stars

18 min / day

English

About this course

Manifestation Visualization

Affirmation Meditation

Metta for Self

Meet your Teacher

Elías Berntsson

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Málaga, Spain

Since Elías experienced bullying in his life, he spent years with thoughts of suicide and low self-esteem that prevented him from having the life he wanted. He believed he was not worthy of anything good in life. And after finding books and talks by various authors that transformed his mind, he was able to get out of depression and realize that he learned that he deserved good things in life. He also realized that he was the creator of his own life. For this reason, he believes this course will be of great transformation in your life since it includes the teachings that he uses on a daily basis.

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10 Days

1.2k students

4.4 stars

18 min / day

English

Lesson 1

Deprogramming the Autopilot to Schedule the Here and Now

If we have not discovered that our subconscious can be our best friend, we run the risk of leaving the door open for fears and uncertainties to take control of what our actions will be. That is to say, we live a life on automatic pilot, without being aware of the present moment, that the truth is the only minute we have now, and that we are capable of creating it according to our desires, to generate our learning and well-being. Therefore, on day 1 of the course, we will see that to heal the subconscious it is vital to deprogram the autopilot and program the here and now. At the end of each day of the course, we will do a meditation to better root your new way of being.

Lesson 2

Love Yourself To Create New Ideas

When you don't love yourself, you begin to harbor in your subconscious the kind of thoughts and feelings that express fear, conflict, and suffering in your reality. Therefore, on day 2, we will see why it is so important to give up what does not allow you to move forward. You will take into account that your new objective is always to generate ideas in which your self-esteem is reflected in a genuine way.

Lesson 3

Release the Fear to be able to Move Forward

Fear is a common factor in all human beings, you should not feel bad for experiencing it. It is as natural as all the emotions and feelings that we experience throughout our lives. On day 3 of the course, you will see that feeling afraid does not mean that we should leave it to have a place in our subconscious, so that it decides our thoughts and has the power to create our reality.

Lesson 4

Go Through Changes Despite the Discomfort

To heal our subconscious, we will have to go through several changes with which we will need to inhabit that state of the unknown. The good news is that with the necessary tools, you will be able to live these processes in an optimal and beneficial way, which will lead you to the results you want. Therefore, on day 4 you will learn the benefits of allowing yourself to be uncomfortable to move forward, can give you.

Lesson 5

Meditation as a Vehicle to Achieve Gratitude

Gratitude is an expression of love that we can inhabit from calm and continuous observation. It is about focusing on the present moment and clearing all other feelings that distract us from the joy that exists. It is also a decision that we must make every day and today, on day 5, you will learn how to do it, regardless of the circumstances you are going through.

Lesson 6

Relating Consciously to Create a Perfect Present

We have relationships with everything around us, from our parents, to our house, our food, coworkers, and even our neighbors. We have established a non-conscious relationship on many aspects that subconsciously reflect what we experience. Therefore, on day 6, we will see that it is essential that when we heal our subconscious, we think deeply about what is that bridge that we draw with others. The more we think about how we choose to relate, the more we will learn that it is the result of the relationship we have with ourselves.

Lesson 7

Listen to Your Body to Love Yourself Completely

To believe in new and better thoughts, it is essential to listen to our body and create a better relationship with it, since it will be a definitive part when choosing our perceptions and ideas and also our way of relating to others. On day 7, we will learn that we cannot pretend to live isolating ourselves from it, because apart from giving us mobility, our body is our home and a place that we must inhabit as lovingly as the rest of the universe.

Lesson 8

Increase Your Faith to Clear Your Limitations

Much has been said before about faith and for some, it is particularly difficult to maintain it in their lives. However, when you begin to heal your subconscious, it is inevitable that you will begin to develop a large dose of faith, and that faith will instantly begin to clear the limitations that you have created before in your life. On day 8, we will see that reality is that faith requires trust, and, like love or thoughts, it has an irrepressible force capable of changing your life.

Lesson 9

How to create positive thoughts to create positive experiences

Once you recognize the power of your ideas and decide to create new ones, the constant question is how should we formulate our new thoughts? Yes, it is true that it must be done consciously, with love, gratitude, faith, attention, and listening to the totality of your being. But, on day 9 we will see how there is still a detail that indicates its structure and that when you internalize it, it completely modifies the perception of your reality.

Lesson 10

Experience Success in All Circumstances

Even if you have to experience emotions other than happiness: discomfort, pain, and even moments of rethinking concepts and unlearning ideas, in all these experiences there is a success. It is possible to know it in every circumstance of your life and on the last day 10 of this course you will understand why.