Lesson 1
Pause - Go For A Short Walk
In our first session, we start with a framing of regenerative leadership, understanding it as a continuous practice of acting from a place of connection – to self, others, nature, and the subtle. We explore the significance of regeneration in addressing planetary boundaries and promoting justice across generations and species. We also introduce the outline of the entire course.
Our exploration continues with the first guided exercise, 'Unintentional Perception.' We step into the outdoors to pause and perceiving without any preconceived notions.
As we concluded this exercise, we linger with the profound words: 'Take off your shoes, for the place where you stand is holy ground.' We dedicate this meditation to the well-being of all beings.
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Lesson 2
Reflect - On (Y)our State Of Separateness
After check-in and recap of session one, we embark on a journey to explore our interconnectedness and discover that the elusive, isolated self is challenging to find. We delve into the tapestry of generations before us, tracing our ancestral lineage back to the first cyanobacteria on planet Earth.
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Lesson 3
(Re)connect - From Reaction To Response
After a short check-in and recap of the last session we look at how we can get from reaction to response and practice non-reactiveness and granting ourselves self-compassion and acceptance. Through this practice we step by step enhance our capacity to act from a place of connection, even when strong emotions are triggered.
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Lesson 4
(Re)connect - Through Your Senses
After a recap our last session, we will go outdoors and do a sensory awareness exercise to connect through our senses. It is one very accessible way to always (re) connect with ourselves and our surrounding.
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Lesson 5
(Re)Connect - To The Self And Beyond
Connection to self, others, nature, the subtle is at the very core of regenerative leadership. In this session we will sense into our centre and connect with love, warmth and joy. We will then slowly expand this sensation so it fills our entire body and then go beyond the physical boundaries and proceed into more subtle realms.
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Lesson 6
Rejoice - Being In Awe
This session will take place outdoors again. We start with a sensory awareness and then zoom in to notice what other life is there around us. We once more look for connection by entering into a dialogue with the (not so ) other and remain at awe of our encounters.
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Lesson 7
Reroute - Take Resolve
After going through the steps of pause, reflect, (re)connect, rejoice we are now looking to take a resolve. Your resolve, like a seed planted in the fertile soil of your mind, requires the nurturing touch of sincerity and consistent practice. Each repetition, a drop of water sustaining the growth of your intention. So this is a very special lesson today and one which will have an impact on your way of being and doing.
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Lesson 8
Foundations Of Regenerative Leadership - Recap
In this last session we will recap what we have learned and look at some key questions which can help us throughout our daily practice to remind of of regenerative leadership - I recommend having a piece of paper and pen next to you for this session. Also we will round it off with two inspiring quotes.
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