Anaïs Sägesser

Thank you, this was very helpful 🙏💯😌🙏💯😌🙏💯😌

Hello beautiful 🌼🌼🌼🌼Thank you so much for the wonderful practice for the eyes 🌼 my eyes are loving doing this 🌼be well 🙏Namaste

Very effective practice, particularly if you have no opportunity to go or look outside and change your focal distance or allow the sights and sounds of nature to help relax the eyes. Imagination is Goodland so are indoor plants and photos/paintings, but even with those, this practice is an excellent between-meetings or post-meeting reset for the eyes. I find it especially helpful when there has been a lot of screen sharing with PowerPoint slides containing a lot of text to read. Thank you for sharing this with us here in the Insight Timer community. I see you and the light within you. Be well. 🤲🏻💖🤲🏻

Excellent. Very effective guidance and technique . Your soft voice was also helpful to relax my whole body .💜🙏💜✨

Lovely and restorative. Will do .morning and night.

A lovely relaxing interlude, well guided. Thank you for sharing! 😊🙏🏻

Perfect. Just what I needed. Was very quiet so might be best with headphones.

So wunderbar und wohltuend. Diese Meditation hat mir heute morgen sehr gutgetan. 😌