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13:03
Envisioning - Dreaming The Future
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
302
This is a guided journey to envision a day in your future. Find a quiet place where you can spend 20-30minutes undisturbed. Listen to the recording and let yourself dream the future. Afterwards, you might want to make notes about your meditation experience.
EnvisioningDreamingFutureMeditationTension ReleaseRelaxationImageryGratitudeSelf CompassionPhysical RelaxationSensory ImagerySelf Compassion DevelopmentDaily VisualizationsGratitude ReflectionsGuided JourneysPhysical Tension ReleasesVisionsVisionariesVisualizations
Meet your Teacher

Anaïs Sägesser
Basel, Switzerland
