Zoom Fatigue - Eye Exercise

The increasing amount of time spent online also puts great strain unto our eyes. This is a simple series of exercises to relax the eyes. Recommended that you do this at least once a day but you can of course also do it more often. The exercises used are derived from yoga, specifically from the Sivananda tradition in which eye exercises are included in every complete practice session.

Reviews

Lovely!

Before this exercise I could feel a headache coming on from eye strain. Now I feel better.

Thank you, this was very helpful 🙏💯😌🙏💯😌🙏💯😌

Hello beautiful 🌼🌼🌼🌼Thank you so much for the wonderful practice for the eyes 🌼 my eyes are loving doing this 🌼be well 🙏Namaste

Very effective practice, particularly if you have no opportunity to go or look outside and change your focal distance or allow the sights and sounds of nature to help relax the eyes. Imagination is Goodland so are indoor plants and photos/paintings, but even with those, this practice is an excellent between-meetings or post-meeting reset for the eyes. I find it especially helpful when there has been a lot of screen sharing with PowerPoint slides containing a lot of text to read.

Thank you for sharing this with us here in the Insight Timer community. I see you and the light within you. Be well. 🤲🏻💖🤲🏻