Welcome.
My name is Nathalie and I want to share with you 20 affirmations for growth.
You can say this out loud or inside your head.
You could do this watching yourself in the mirror or simply sitting down and closing your eyes.
Tune in with how you feel right now and let's get started.
I am allowed to ask for what I want and what I need.
I am allowed to feel good.
I am capable of balancing ease and effort in my life.
I am complete as I am.
Others simply support me.
I am content and free from pain.
I am doing the work that works for me.
I am good and getting better.
I am growing and I am going at my own pace.
I am held and supported by those who love me.
I am in charge of how I feel and I choose to feel happy.
I am learning to trust the process of my life.
I am allowed to take up space.
I am proud of the progress I've made no matter how small.
I am free to create the life I desire.
I am worthy of good things no matter what.
I am strong and resilient.
I am becoming the best version of myself step by step.
I am enough as I am right here right now.
I am open to new ideas and perspectives.
I am making choices that honor my well-being.
Now take a moment to really feel the power of those affirmations.
Know that you can come back to this anytime you feel that you need some extra guidance or extra support.
Until the next time,
Namaste.