Positive Affirmations When You Feel Angry | Release

Discover the power of calm and transform your anger with these healing affirmations. Let your emotions settle and regain your inner peace with the help of these positive affirmations. These affirmations are designed to help you release anger and achieve a sense of inner peace and emotional healing.

Transcript

Anger is a normal emotion that we can all experience from time to time.

It is important to learn how to channel this energy in a constructive way.

Affirmations can be a powerful tool to calm your mind,

Shift your focus and cultivate positive thoughts.

You will hear 12 affirmations that you can use whenever you are angry to help calm yourself and restore peace of mind.

You can repeat them in silence or out loud.

And before we get started,

I would like you to take a deep inhale through the nose,

Fill your lungs and belly with air,

Hold,

And exhale through the mouth,

Let everything go.

Once more,

Inhale through the nose,

Filling those lungs,

Belly with air,

Hold,

And exhale through the mouth,

Let everything go.

And here we go.

I release my anger and choose inner peace.

I take a deep breath and release my anger with every exhale.

I am in control of my emotions and I choose calmness.

I give myself space to feel my anger and then let it go.

I choose peace in my heart and mind.

I am stronger than my anger and I can transform it into positive energy.

I am patient and remain calm under pressure.

I forgive myself and others,

Freeing myself from negative emotions.

I am grateful for the lessons my anger teaches me.

I am a peaceful and loving person.

I choose to send love and understanding to the source of my anger.

I am capable of responding calmly and thoughtfully in every situation.

By regularly repeating these affirmations,

Especially in moments of anger,

You can help regulate your emotions and rediscover inner peace.

Take a moment to take a deep breath and absorb these words.

May you find peace and calmness even in the most challenging moments.

Namaste.