The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Christina Bitanga
In day one,we understand Reiki and its relationship with anxiety. We delve into the heart of Reiki learning briefly about the origins and the principles of this ancient practice. Understand how the energy flows within us and discover how Reiki gently untangles the knots of anxiety promoting a sense of equilibrium. We gain insight into the benefits of incorporating Reiki into your anxiety management toolkit creating a synergy that matches both body and mind. In day two ,we treat ourselves with a guided chakra- centric self healing practice. I will guide you to explore each chakras unique role in alleviating anxiety as you place your hands on these energy centres , feeling the Reiki energy flowing through you and dissolving anxious thoughts and inviting tranquility.
Meet your Teacher
read more
2 Days
685 students
4.8 stars
11 min / day
Anxiety
English
4.8 (31)
Trusted by 35 million people. It's free.

Get the app