Calm Anxiety: Observing Racing Thoughts

This is a calming visualization to create distance from your thoughts. To help you explore your inner-world with gentle awareness. and create space between you and your racing thoughts. Hope you leave this meditation feeling calm and centered. Please note, this meditation is not based on a specific text or source - it is created from my imagination and creativity, just so you are informed.

Reviews

A great meditation to concentrate your breathing and listen to your inner voice

Very helpful for breaking up the cycle of negative thoughts or repetitive thoughts

Thank you feeling more peaceful more happier more calmer ☺️🙏✨💖🌸🥰

Just lovely 😊. Could be longer. Thank you. Namaste 🙏🏽

Great calming meditation, thank you