Body Love And Beyond

The Body Love Program is a five-session exploration of the relationship you have with yourself and your body. Throughout the program, you will have an opportunity to: • examine narratives about your body that do not serve you • reflect on when/how those narratives developed and GET FREE on the hold they have on you • create narratives about your body that DO serve you • prioritize time for yourself, your joy, and your body’s pleasure • explore the REAL fear guiding any of your negative self-talk • be part of a community to support you in making aligned, and holistically healthy choices for yourself and your life Throughout each session, we will go through lessons and exercises that will support you in transforming your relationship with your body, self-esteem, and self-expression. These week-to-week practices, exercises, and rituals will intend to connect you with your body and spirit in a very satisfying way.