Breathwork For Anxiety

Over the course of seven days, you will learn proven breathwork techniques you can do anytime to naturally decrease anxiety, release tension, ground your body and calm your mind. After the program, you will: - Stop feeling like you’re a prisoner to your emotions - Have simple, natural methods to calm your mind and body in times of anxiety - Be able to prevent anxiety from holding you back in life - Get back to being fully present and functioning at home, at work, and wherever else you’re needed - Feel more relaxed, free, and in control of your life