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Breathwork For Anxiety
With Ana LiliaOver the course of seven days, you will learn proven breathwork techniques you can do anytime to naturally decrease anxiety, release tension, ground your body and calm your mind. After the program, you will: - Stop feeling like you’re a prisoner to your emotions - Have simple, natural methods to calm your mind and body in times of anxiety - Be able to prevent anxiety from holding you back in life - Get back to being fully present and functioning at home, at work, and wherever else you’re needed - Feel more relaxed, free, and in control of your life
A self-guided program that shows you how to shift your breathing so it activates the parasympathetic nervous system, slows your heart rate, and reduces feelings of anxiety.
About this course
Over the course of seven days, you will learn proven breathwork techniques you can do anytime to naturally decrease anxiety, release tension, ground your body and calm your mind. After the program, you will: - Stop feeling like you’re a prisoner to your emotions - Have simple, natural methods to calm your mind and body in times of anxiety - Be able to prevent anxiety from holding you back in life - Get back to being fully present and functioning at home, at work, and wherever else you’re needed - Feel more relaxed, free, and in control of your life
Meet your Teacher
Ana Lilia is a celebrated life coach and intuitive healer based in Los Angeles, whose practice focuses on using breathwork as a pathway for transformation. She creates personalized healing journeys by combining breathwork, life coaching, intuitive guidance, energy healings, and sound therapy. She helps empower her clients to manifest their biggest dreams.