To begin,
Find a comfortable position and invite gentleness into the body.
Close your eyes,
Bring your attention to the steady flow of your breathing,
And allow your mind to become quiet and relaxed.
Notice any discomfort or tension in the body,
And try to soften around it.
Now,
Connect with the intention to cultivate an open and loving heart.
If there is any resistance,
Notice its presence without pushing it away.
Just let yourself feel whatever you are feeling.
Now imagine that you are surrounded by a beautiful bright light of loving and healing energy.
You can see that this light is extending upward to the heavens above,
And downward,
Deep into the center of the earth.
On your next breath,
Visualize yourself breathing in this brilliant light from above and below.
Breathe the light into your heart space.
As you breathe out,
The light spreads throughout your body and expands outward,
Filling up your aura.
Again,
Breathe the light into your heart space,
And as you exhale,
Feel the light filling up your mind and body,
And expanding outward,
Filling up your aura.
One more time,
Breathing in your brilliant light,
And allowing that light to fill up your body,
Your mind,
Your aura.
As you see yourself within your brilliant aura,
Your energy field of light and love,
You are aware of the unlimited power and presence of love.
You can feel a sense of lightness and expansion as you allow the following words to resonate deeply within your loving heart.
Good morning,
Beautiful soul of mine.
Thank you for always being with me and for guiding me.
I am thankful for this new day.
My intention is to move through this day with a sense of presence and ease.
May I remember to be kind to myself today.
If I start to feel stressed,
May I remember to turn my focus inward once again.
To my heart,
My safe sanctuary of love and compassion.
I am willing to let go of old patterns that no longer serve me.
I am willing to release any energies that feel stuck or stagnant.
I am ready to release any small-minded thinking.
This is my time for expansion,
For welcoming in more of my soul's guidance.
I am willing to open up to more and more universal love.
I can feel the radiance of divine love flowing to me and through me.
This love is a cleansing love,
A releasing love,
A healing love.
I welcome this healing love into my body.
I welcome this healing love into my mind.
I welcome this healing love into my heart.
I feel my energy field expanding with this radiant and healing love.
I am safe within my energy field of healing love.
I am thankful for the gift of this day.
May I be present and loving in all that I do today.
Thank you,
Thank you,
Thank you.
And then,
Letting go of the practice,
And noticing how your body feels right now.
Noticing how your mind feels right now.
Allowing any sensations to be just as they are.
Allowing yourself to be still for a few minutes of silence.
Now as you prepare to return to your usual level of wakefulness,
Return your focus once more to your heart space,
And know that you are the essence of pure love,
And you are deeply loved.
And when you are ready to end this meditation,
In your own time,
Slowly and gently bring your awareness back to your physical surroundings,
And open your eyes.
