Deep Sleep Meditation: Visit Your Immunity Garden

In this relaxing meditation, you'll visualize strengthening your immune system by visiting a beautiful immunity garden. Ideal for bedtime, the session ends with calming music that fades away as you drift into a peaceful sleep.

Background Music: Adrift (Delta Waves) by Christopher Lloyd Clarke. Delta Waves, the slowest brainwaves, are associated with deep sleep and healing. They promote restorative sleep, reduce stress, and improve well-being. For an enhanced experience with binaural beats, use headphones, but feel free to listen in whatever way feels most comfortable.

You don’t need to focus on every word. Simply let them flow through you, allowing your subconscious mind to absorb the calming messages.

This is the second session in The Deep Sleep Meditation Series by Mary. Most people will drift off during the meditation. Whether you’re fully awake or in a deep sleep, your subconscious mind will effortlessly absorb and reinforce the positive messages.

Transcript

Hello again and welcome back.

In today's meditation,

You will visualize strengthening your immune system by visiting a beautiful immunity garden.

To begin,

Make yourself comfortable and close your eyes.

Bring your attention to the steady flow of your breathing and allow your mind to become quiet as you prepare to enter your inner space of pure possibility.

Now imagine that you are surrounded by a beautiful bright light of loving and healing energy.

You can see that this light is extending upward to the heavens above and downward deep into the center of the earth.

On your next breath,

Visualize yourself breathing in this brilliant light from above and below.

Breathe this light into your heart space.

And as you breathe out,

The light spreads throughout your body and expands outward to fill up your aura.

Again,

Breathe the light into your heart space.

And as you exhale,

Feel the light filling up your body and expanding outward to fill up your aura.

Breathing in your light and then radiating the light outward.

Now as you see yourself within your brilliant aura,

Your energy field of love and light,

You know that anything is possible for you.

Continue to hold yourself in your powerful energy field of love and light as you prepare to enter your magnificent immunity garden.

Now imagine that it is a warm spring day and you have just arrived at your secret immunity garden.

You are standing barefoot in this lush,

Vibrant garden and as far as your eyes can see,

You notice everything from beautiful flowers to blossoming fruit trees and fresh leafy vegetables.

Even if you can't clearly see this garden just yet,

You can sense it around you and you feel happy to be here.

Notice as you look around you how everything is fresh,

Ripe and delicate.

As you gaze to your left,

You notice the soft beds of flowers.

You can see everything from proud tall lilies in their creamy pastel pink and lemon shades to heavenly lavender with swarms of tiny bees that flipped from flower to flower collecting nectar as they gently buzz and go about their daily work.

To the far side of the garden,

You notice sunflowers on their long thick stems with vibrant yellow petals and dark velvety seeded centers.

Nearby you notice the bright red,

Pink and yellow rose bushes.

A warm,

Gentle spring breeze caresses your face ever so slightly,

Wafting now and then the hint of soft rose aroma to your nostrils and the heavenly soft floral perfume of the roses increases your sense of peace and calm.

You feel lighter with each breath you take.

Every breath is so uplifting that you almost feel as though you could just float away.

Stretch your arms out to embrace the sun.

Close your eyes and lift your face towards the sky.

Continue basking in this warm,

Gentle breeze with this heavenly scent of roses swirling around as you open up your being to this incredible experience.

That's right.

You feel so light and free now.

And you do feel so good with your whole being.

You Now that you have enjoyed the peaceful air surrounding you,

Return your vision to those beautiful flowers and the garden where you stand.

As you continue admiring the individual colors and hues of each flower,

You begin to see your favorite ones that you so love.

I don't know which these are,

But you know.

Take the time to see them all now.

Walk over to these flowers and gently bend to take a closer look.

As you carefully observe the exquisite detail of the flowers,

Notice the delicate petals.

Touch the petals and feel their silky skin against your fingertips.

The buttery softness of the touch reminds you of the gentlest moments in your life,

Providing you with a deeper inner sense of comfort and well-being.

It feels wonderful and inspiring to be surrounded by such divine beauty.

Take in the beauty of all these wonderful,

Vibrant,

And colorful flowers.

Continue to walk past the flower beds now,

And you will see that there is another section of the garden,

And it is filled with many varieties of vegetables,

Fruit trees,

And bushes.

Walk closer to the garden.

As you notice the springy softness of the soil,

You realize that the earth from Mother Nature lies beneath your feet.

Inhale the smell and feel the texture of the grass glistening with the drops of early morning dew.

The soil is soft,

Well-fertilized,

And provides all the nutrients the garden needs in order for the plants to thrive and help to boost your immune system.

Vegetables provide us with healthy food that nourishes our body.

Vegetables provide us with the nutrients that our bodies need to thrive.

As well as tasting delicious,

They provide you with vitamins and minerals that give you energy and a sense of health and well-being and make you feel good.

So look around you now and notice which vegetables and fruit trees grow in your immunity garden.

You may notice plentiful bushes of elderberries,

Blueberries,

And red currants that are rich in antioxidants.

And not far from these,

You notice mounds of earth with vines bearing beautifully shaped watermelons.

As you continue strolling through the garden and inspecting all of the wonderful vegetation,

You see that just ahead of you,

There are some tall citrus trees with hanging oranges and lemons and limes.

As you notice the citrus trees,

You see a little squirrel scurrying around them.

Notice Mother Nature's creatures in their natural,

Harmonious environment and rejoice in the fact that you are a part of this world.

You see birds happily hopping from branch to branch,

Singing beautiful melodies.

Some of these birds are perching on the branches next to one another as if they're smiling and serenading each other or you.

Walk closer to the trees now.

As you gaze around the trees,

You notice the bright green leaves and the tough-skinned oranges hanging so beautifully.

You may even notice some of the oranges and how certain ones seem to be different shapes.

Some of the fruit are small,

Others may be more oval-shaped.

You might even notice a few drops of dew dripping down the edge of the oranges from the early morning rainfall that came and went before you were even up.

Each tiny drop closes in on the small craters of the orange.

Reach up and pick the most perfect orange from the tree.

Slightly tug on the orange to separate it from the tree and hold it for a moment in the palm of your hand.

Feel the cool,

Solid,

Heavy orange in your hand and notice the texture of the peel and how the orange is glossy,

Slightly bumpy,

But firm.

We all know that citrus fruits like this orange are an excellent source of vitamin C.

Vitamin C strengthens your immune system and helps give your body the boost it so needs.

There are other health benefits of eating oranges like lowering cholesterol,

Controlling blood sugar,

Lowering the risk of cancer,

And so much more.

Oranges are also a healthy source of fiber and other antioxidants and contain nutrients that are powerful in improving our health.

As you continue holding the orange in the palm of your hand,

Start to peel the skin from the orange.

Piece by piece,

See or feel or sense yourself removing the thick textured skin away from the orange.

Once you have peeled the skin completely from the orange,

Smell it.

Inhale that tangy,

Orangey smell and enjoy the strong aromatics of the fruit.

You are sensing and smelling the sweet,

Tart,

Fragrant smell of this delicious,

Juicy orange.

Peel off a slice of the orange and remove a segment of it with your finger and thumb.

As you peel it away,

Notice a burst of sweet juices starting to surface from it.

Notice the crisp,

Fresh sound that the orange makes as you slightly peel the slice from its core.

Notice how the aroma of the orange intensifies as you peel it.

It smells so sweet and appetizing that your mouth is already beginning to water and your taste buds cry out to be satisfied.

Now that you have the perfect slice of the orange,

Take a nice bite out of it.

Experience the cool juices deliciously imploding in your mouth as you taste and savor the tartness of the orange juice.

As you chew,

You can feel the little bubbles of the pulp bursting and providing more of the nectar that you enjoy so well.

With each bite that you take,

Your body is receiving the immunity and nutrients that it needs.

Even though this orange is virtual fruit,

You are sensing or experiencing all the benefits your body needs and its healing effects.

Your subconscious mind knows this and accepts this orange and its immune enhancing effects in the same way that it would a real piece of fruit.

You might feel the nutrients coursing through your veins as you swallow each satisfying bite from the orange.

This orange is the most luscious mouthwatering orange you have ever enjoyed and it provides you with all the healthy benefits your body needs right now.

Every cell,

Every fiber,

Every muscle and every consciousness of your being is enjoying this orange.

The blood cells in your body are absorbing the precious vitamins and minerals contained in the fruit,

Taking in all the beneficial nutrients necessary and starting to go to work for you right now.

And with every second that goes by,

Your body is healing and repairing itself.

Your body is becoming stronger and stronger.

Your entire system rids itself of anything that does not serve it at this time and completely replaces it with nothing but wholesome goodness.

Enjoy the benefits of this orange with every bite that you take.

Savor and enjoy this moment right now.

Enjoy the healing in your body.

Throughout the whole of your body you are healing and feeling stronger.

Your unconscious mind knows that by simply listening to this message,

Your body is already working for you.

That's right.

Remember that you can come back to this wonderful immunity garden anytime you wish.

You can use your creative subconscious mind to pick and choose any vegetable or fruit that you want,

Anytime you wish to build your immunity.

All you have to do is close your eyes.

Take a few nice deep comfortable breaths and say to yourself,

One,

Two,

Three and relax.

And you can come back to this place in your mind and return to your immunity garden to replenish your body with all of the nutrients it needs and desires.

So remember,

Anytime you want to come back to this immunity garden,

All you need to do is to close your eyes.

Take those three nice deep comfortable breaths and say to yourself,

One,

Two,

Three and relax.

And you can come back to this place in your mind and return to your immunity garden.

And say to yourself,

One,

Two,

Three and relax.

And you will find yourself right back inside of your secret immunity garden.

It is here for you to access anytime you want.

And you will find yourself right back inside of your secret immunity garden.

You can come back to this place in your mind and return to your immunity garden.

You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You

Reviews

I love love love the way you accentuate certain things during the meditation. It's soothing and joyful. I've woken up to blow my nose, and I'm going straight back into my immunity garden to eat an orange. Thank u!

Thank you very much for the meditation you provided me. Your voice was that of a heavenly angel. You have a great talent. Thank you for sharing.

Wow, I was in the process of writing my review in the middle of the night (it’s about 2 am), and it disappeared while I was writing.
My intention was to fall asleep while spending time in an immunity garden, that captured my attention. However, your descriptions were so captivating, that I was totally enchanted, and right awake. The start, with the light, thank you for that, then the flowers, oh the lavender, and the roses were my favorites, and I reveled in the fragrance, then the fruits and veggies, the mentioning of red currants, I can’t get them were I have lived for the past 30 years, I love their tartness, and was tasting them, but the crown in your story was the orange experience, I tasted a blood orange in the middle of the night, LOVED it, and what a gift you have to involve all the senses. I KNOW that my immune system was strengthened and fortified. And yes, you created such a magical garden experience that I can close my eyes, take 3 deep breaths, and find myself right back in that magical immunity garden. Thank you, thank you, thank you🙏🏻🌟🌟🌟🌟🌟🙏🏻And now, I will find myself a story that takes me back to sleep…

Thank you for this ring of immunity. I have more than one auto immune disorder so I hope it will be effective! Namaste

So lovely to fall asleep with ease and wake up feeling refreshed.

Soooooooo nice to fall asleep to. Thank you❣️

Awesome!! Will definitely be doing this one over again. Thanks tons!!!

ZzzZzzzZzz thank you