Immunity Boosting Affirmations: 5-Minute Meditation To Reset

This meditation will provide you the opportunity to focus on your body and your health in a very positive way, which can help your entire system to become brighter and stronger. Taking just 5 minutes to meditate can help you open up your heart to greater intuition, love, energy, and presence in your daily life.

Background Music:  The Free Air by Christopher Lloyd Clarke. For the best experience, listen with headphones.

Transcript

Make yourself comfortable and close your eyes.

Take a slow deep breath and let go of any tension as you feel yourself sinking into the surface you are resting on.

Take another slow deep breath and release your thoughts,

Letting them drift far away.

And take another slow deep breath and know that in this moment,

All is well.

Now listen to the following affirmations and allow them to find their way deep within.

My mind is at peace and my body is relaxed.

Light fills my body,

Mind and emotions and I am flooded with good health.

My body is a miraculous instrument,

Working in perfect harmony.

I am healthy and strong and receive everything I need.

I enjoy a healthy mental outlook of good,

Positive thoughts.

I easily adjust to life's challenges with flexibility and bounce back better than ever.

Life naturally flows through my system,

Feeding my body and mind with vibrant energy.

My body is naturally in tune with nature and the world around me and operates in perfect harmony.