Mini-Mindfulness Break: 3 Breaths

In this mini-mindfulness break, we will take less than 90 seconds to invite clarity, ease and aliveness. Together, we will take three mindful breaths - feeling the sensations of breathing in this moment. Practiced regularly, this simple practice can become a cue or homebase in our busy lives. The receptive peaceful experience of the present moment is just a breath (or 3!) away.

Reviews

A liitle too short is what i told myself the first time i listened. Now, in this moment as i am struggling to practice a mindful breathe, it is the perfect amount of time to kick start me for a few mindful moments. Thank you!