16:25

Mindfulness Of Breath

Name: Mindfulness Of Breath
Uploaded: 2020-09-15T14:05:04.000Z
Duration: 16 min 25 s
Channel: Marijke Kemble
Description: In this practice, we will explore one of the foundational practices of mindfulness - mindfulness of breathing. For about 15 minutes, we will practice bringing a kind curious attention to the physical sensations of breathing. Learning in this way, to return to the present moment, wherever we are.

by Marijke Kemble

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

188

In this practice, we will explore one of the foundational practices of mindfulness - mindfulness of breathing. For about 15 minutes, we will practice bringing a kind curious attention to the physical sensations of breathing. Learning in this way, to return to the present moment, wherever we are.

Mindfulness Breathing Body Scan Noting Attention Letting Go Mindful Breathing Thought Noting Attention Training Breathing Awareness Postures

Meet your Teacher

Marijke Kemble

Buffalo, NY, USA

Meet your Teacher

Marijke Kemble

Buffalo, NY, USA

© 2026 Marijke Kemble. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.