Mindful Body Scan

In this practice, we pay attention to all the different areas of the body one by one. The body scan can be a useful practice when your mind is restless because we change our focus periodically, giving the mind something new and novel to notice. As we scan the body, we become better acquainted with our body and the various physical sensations we experience. We may notice how the mind responds to the body and vice versa as we practice letting go and accepting the experiences that arise.