This healing meditation is best performed within an hour of ending your day.
It's designed to clear energies that we collect during the day that can cause our minds to race,
That can keep our energy activated,
And that can cause us to feel anxious before we rest for the night.
You'll be working with your guides,
Higher self,
And higher power to clear these different energies so that your energy body will be aligned and ready for a restful sleep.
I'd like you to begin this healing by finding a comfortable and restful place to lie down or sit to receive healing.
Once you're in a comfortable position,
We're going to begin getting relaxed.
So let's close your eyes and take a deep breath in.
Deep breath out,
Intending to relax your physical body.
Deep breath in.
Deep breath out,
Intending to quiet any mind chatter.
Deep breath in.
And deep breath out,
Intending to calm the emotional body now.
And let's begin by calling in our spirit guides,
Higher self,
Higher power,
And any other beings of light that you'd like to work with.
And we're going to ask them to assist you with this healing to clear any energies that do not belong to you,
Foreign energies that you've picked up throughout your day that are preventing you from feeling balanced,
Restful,
And at peace within your own being and energy body.
Now let's begin with the clearing.
Let's first give spirit permission now to clear any foreign emotional energies or trauma energies that may have entered your energy body throughout your day from your environment and other people.
Let's go ahead and give your permission out loud or in your mind.
I agree.
I agree.
I agree.
And these energies will begin to clear.
You may feel different sensations in your body,
Tingling,
Hot or cold sensations.
You may feel lightheaded,
Have emotional release,
See colors in your mind's eye.
There are many other symptoms that can come with energetic release.
So allow your body to clear what's ready to clear now and know that you're only releasing energies that are in your highest good to clear at this time.
Breathing in and out,
Allowing these energies that don't belong to you to fully release from your being.
And as these energies continue to clear,
We're now going to ask that any energetic contracts that you may have that have allowed these energies to enter into your being be cleared and release.
Now you may give your permission.
Now I agree.
I agree.
I agree.
And these energetic contracts and agreements will be destroyed now,
Along with any energies and connections that they are anchoring in place.
You may feel energy moving in your body or energy centers as these agreements and contracts release.
And we're also now going to ask spirit to clear any foreign thought forms or thought form programs that are in your energy body that you may have picked up from your environment or exposure to other people,
As well as exposure to different media and things you may have watched throughout your day that are not in alignment with your highest truth,
With balance,
With peace,
And with alignment in your energy body.
You may give your permission now and these energies will begin to release from your being.
I agree.
I agree.
I agree.
The release of these thought forms can help your mind stop racing and to bring balance to your mental body.
Breathing in and breathing out,
Releasing all that doesn't serve you.
And now that we've released energies that we've picked up from our environment during the day,
We're now going to ask to release any emotional energy or trauma energy that prevent us from having a balanced and restful experience in our waking time and in our sleep time.
You may give your permission now.
I agree.
I agree.
I agree.
And these energies that belong to you will begin to release now.
Allow yourself to breathe these energies out and breathe in peace and calm.
Often our unprocessed emotions prevent us from being at rest and at peace and they keep our mind and emotional body activated.
This release is meant to assist in releasing these repressed energies that are no longer serving you.
As these energies continue to release from your being,
We're going to ask your guides,
Higher self and higher power to clear any energetic structures formed by limiting intentions that prevent you from falling asleep,
Staying asleep or having a restful sleep or cultivating peace within your being.
Now you may give permission out loud or in your mind now.
I agree.
I agree.
I agree.
And these energetic structures will begin to clear.
Sometimes our own unconscious intentions and the intentions of others can influence our body and our energy in ways that are limiting for us.
Releasing these will help you fall into alignment with your own balanced intentions.
And as we finalize the clearing of these energies from your being,
We're now going to ask spirit to anchor into your being energies and templates of peace,
Love and calm and to fill any spaces in your being and seal your auric field with unconditional love.
You may give your permission out loud or in your mind now.
I agree.
I agree.
I agree.
And these energies will begin filling your being,
Sealing your aura and anchoring in templates that are in alignment with your highest truth,
Your highest good and unconditional love.
Now.
Breathing in these uplifting,
Peaceful energies.
Breathing out the stress and imbalance of your day.
And as we conclude this energy healing release,
We'll give permission to our guides,
Higher self and higher power to continue this healing in timing that's right for us.
You may give your permission out loud or in your mind now.
I agree.
I agree.
I agree.
Thank you for participating in this healing with me.
And I'm wishing you a beautiful,
Peaceful and restful end of your day.
