Hello Beautiful Soul!
I'm energy intuitive author and teacher Marie Blythe and welcome to this nervous system coherence quantum healing meditation.
This meditation is designed to help you gently calm and harmonize your nervous system physically and energetically by connecting to your soul's quantum templates for nervous system balance and coherence.
As sensitive and intuitive beings,
It's easy to feel overwhelmed or scattered by external energies and life's experiences.
This practice invites you to return to a state of inner balance and peace through resonance with balanced quantum templates.
Through breath,
Visualization,
And intentional statements,
You'll anchor a template of calm and presence that supports your energetic stability,
Emotional resilience,
And spiritual clarity.
Take this time as a moment to rest,
Reset,
Restore,
And realign with your deepest calm.
To begin this healing,
I'd like you to find a comfortable place to sit or lie down to receive.
You may gently close your eyes,
Let your shoulders soften,
And let's breathe into our body to begin getting relaxed.
Let's take a deep breath in.
Deep breath out,
Relaxing the physical body.
Deep breath in.
And deep breath out,
Quieting any mind chatter.
Deep breath in.
And deep breath out,
Calming the emotional body now.
And we're now going to call in the energetic support of your guide team,
Your higher self,
And your higher power to support you in anchoring the quantum level nervous system coherence templates that will be most supportive,
Uplifting,
And balancing for you now.
I'd like you to begin by bringing your awareness to the space just below your feet.
In this space is your Earth Star Chakra,
The foundation of your light body,
Where your energetic roots begin to descend into the Earth's crystalline grid.
I'd like you to visualize a soft,
Platinum-colored sphere pulsing just below your feet.
Just beneath your feet.
Imagine this sphere of energy vibrating and harmonizing.
And now visualize a brilliant white light emerging from this sphere and moving deep,
Deep down into the Earth's core.
Descends down through the different layers of Earth's body,
Moving down,
Down,
Down.
Anchoring in the vibrant light of the Earth's core.
And with your energy body anchored here,
You may repeat this affirmation statement after me.
I now call all parts of myself into presence.
I now call all parts of myself into presence.
I release the residue of urgency,
Stress,
And overstimulation.
I release the residue of urgency,
Stress,
And overstimulation.
I return to the sacred rhythm of coherence.
I return to the sacred rhythm of coherence.
I return to the sacred rhythm of coherence.
And as you make this statement,
Your energy body will begin to attune and align with the Earth's crystalline grid and begin releasing energies that are not in alignment with this statement.
I'd now like you to bring your awareness to your spine.
Imagine a column of liquid light rising gently from the Earth's star chakra up between your legs through the base of your spine,
Moving upward,
Lowly,
Gently,
And steadily.
And let this light rise through your entire spine,
Relaxing your nervous system as it flows upward.
You may feel warmth,
Tingling,
Or have other physical sensations or reactions in your body.
Allow your body to move in whatever ways it's needing to and release any resistance to the flow of this energy through your being.
Now place your hands,
One over your heart and one over your lower belly.
And you may choose to say this affirmation after me.
I am safe to soften.
I am safe to soften.
I am safe to be still.
I am safe to be still.
I am safe to return to the original rhythm of my body and soul.
I am safe to return to the original rhythm of my body and soul.
Breathing in and breathing out.
And now imagine a golden spiral of light spinning gently in your solar plexus.
This is the core of your regulation.
Let this spiral expand,
Moving outward in gentle waves of coherence.
The spiral begins to align the frequencies of your heart,
Your brain,
And your gut.
Allow yourself to feel whatever you need to feel.
Feel your nervous system recalibrating and allow yourself to receive these quantum templates of nervous system coherence into your being.
You do not need to do anything,
Just be.
And allow this spiral of energy to move through you,
Encoding your being.
And as this energy moves through you,
You may choose to repeat this affirmation after me.
I entrain to the crystalline heartbeat of Gaia.
I remember the rhythm of Source moving through form.
I remember the rhythm of Source moving through form.
I entrain to coherence now.
I entrain to coherence now.
Breathing in and breathing out any energies not in alignment with this statement.
And now bring your awareness to the space around your body,
Your energy field.
Visualize this space softening,
Smoothing,
And harmonizing.
Any jagged edges or chaotic threads are gently being woven back into balance.
And the edges of your aura are returning to order.
You may sense golden threads of light stitching together a blanket of calm around you.
Breathing these threads of light into your entire being.
Breathing in and breathing out any density not resonant with coherence.
You may choose to say another affirmation with me now.
My field is stable.
My field is stable.
My nervous system is coherent.
My nervous system is coherent.
My frequency is in harmony with the healed grid of Earth.
My frequency is in harmony with the healed grid of Earth.
Now feel yourself resting in the center of your own core.
Your own energy is the calm.
You harmonize with the natural rhythms in your own energy body.
And this nervous system coherence template is now anchoring fully into your being.
Breathe it in.
And you may place both hands over your heart now.
And repeat this sealing affirmation with me.
It is done.
The template is anchored.
It is done.
The template is anchored.
My system now integrates in grace,
Stabilizes in love.
And is guided by the intelligence of my soul.
My system now integrates in grace,
Stabilizes in love.
And is guided by the intelligence of my soul.
Breathing in.
And breathing out.
And so it is.
Gently begin to move your body.
And with this template anchoring complete,
Know that integration will continue to unfold in the hours and days ahead.
You may feel more grounded,
More clear,
And more able to hold presence without overwhelm.
If your body asks for more rest,
Water,
Or time in nature,
Listen to your body's wisdom.
As you finish with this healing transmission,
Take as much time as you need until you feel complete.
Drink plenty of water.
Place your feet on the earth to help you ground.
And let's thank your guide team,
Your higher self,
And higher power for assisting you in receiving this transmission and in integrating it in timing that's right for you.
Thank you for participating in this healing with me.
Many blessings to you,
And have a beautiful,
Beautiful day.
